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Join F3 Wheaton for a free, socially distanced workout – held outdoors rain or shine, hot or cold – at one of our two Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

 

Recent Posts

Backblast: Wednesday 01.13.21 T-bone’s Musical Revue @AO Tarpit

11 Pax showed up despite a call for burpees and running – to the music that has flavored T-bone’s (nearly) 5 decades on earth. WOR (Rhinestone Cowboy – Glen Campbell – 1975) Goofballs Tappy taps OYO hamstring stretch Seal Claps (visualization of how fast we can lose our integrity) 10 burpees The Thang: (about 40 … Continue reading Backblast: Wednesday 01.13.21 T-bone’s Musical Revue @AO Tarpit

America’s Best Aerobic Athletes 1.9.20 AO Mastodon

11 PAX for an Aerobics warmup and some time under weight with Archive (QIC).  WOR- “Champions” Circle up and do 3 different movements during the National Aerobic Championship theme song (link here). Movements: Lemur Dance, kick leg as high as possible clap hands below raised leg. Aerobic Athletes, high knees with OH hand clap. In … Continue reading America’s Best Aerobic Athletes 1.9.20 AO Mastodon

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