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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Flat Earth Flat Earth

Date: 2026-06-06 AO: Flat Earth Q: Hypotenuse , PAX: Candyland, White Noise, Bloomer, Spit Valve, Hypotenuse, Panda Express, DQ, Jack, Swish, Tortuga, Cheese, BigBlue, Snatch (F3 Northwest HWY), Headtop, DaCount, CoachT, Scoopy, Bog FNGs: None COUNT: 18 Conditions: humid WOR: 15xSsh, down and back The Thang: one big game Moleskine: Gratitude Tags: Flat Earth, Candyland, … Continue reading Flat Earth Flat Earth

Ground Zero Monday Morning Comin’ Down – Ground Zero Run/Ruck

Date: 2026-06-08 AO: Ground Zero Q: Audible , PAX: Samsonite, Audible, Mr Roboto, Flower Boy, Tortuga, Cheese FNGs: None COUNT: 6 Conditions: WOR: We started a two different locations and rucked toward(s) each other. The Thang: Some ran, others rucked. Moleskine: Sometimes the strongest thing to do is not win an argument, it’s to refuse … Continue reading Ground Zero Monday Morning Comin’ Down – Ground Zero Run/Ruck

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