Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our three Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts

It’s My Birthday!

Backblast: It’s my Birthday!Date: 12/7/2022AO: #ao_tar_pit#ao_tar_pitPAX: @Bloomer@Tortuga@Pool Boy@Jolly@Panhandle@T-bone@wet burrito@Crack@8-Track@ArchiveFNGs: 0Q: @TortugaTotal: 10 WOR: 21 (success!), lap around parking lot: mosey, karaoke, butt kickers, high knees, Bernie, karaoke, Abe Vigodas, T-Bone burpees The Thang: Pearls on a string53 reps of each exercise, OYO, good form, first to 53 calls out “53”, we all stop and move to new location carrying coupons … Continue reading It’s My Birthday!

Backblast: On Tour

Date: 12/3/22AO: AO MastodonPAX: Archive, Berry (FNG), Bloomer, Captain Crunch, Cheetah (2.0), Crack, Hancock, Maniac, Stock Boy, T.B.FNGs: 1Q: CrackTotal: 10 It was a chilly 22 degrees at post time, with a 20mph wind out of the south. Gloom Misery Index = 20 Warm-o-rama: SSH, Tappy Taps, Arm Circles, Abe Vigodas, Michael PhelpsMosey Thang 1: 11’s at the lightpoles (merkins/burpees)Mosey Thang 2: … Continue reading Backblast: On Tour

Stranger Things

Date: 12.1.22 AO: downrange Camera Park PAX: Beaker Captain Crunch LeMond Noodles Q: Noodles Total: 4 FNGs: 0 WoR: Good Mornings x 15, Abe Vigodas x15, Runner’s Squat, Danger Zone by Kenny Loggins – SSH, Squat on every “Danger Zone” Today was not my usual upper body, coupon heavy beatdown. I had to be creative … Continue reading Stranger Things

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