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Date: 2026-05-23 AO: Tar Pit Q: T-bone , PAX: LeMond, Big Mac, Panhandle, T-bone, Beaker FNGs: None COUNT: 5 WOR: ssh, av, picking daisies, ch squats & merkins, ssh The Thang: 5 alive with BOMBS – rifle or farmer carry between benches. End with a bit of stretching Moleskine: Song of the Lark: In 1884, … Continue reading Tar Pit Tar Pit – Old school Beatdown

Date: 2026-05-13 AO: Tar Pit Q: Homie , PAX: Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie FNGs: None COUNT: 7 SSH, Arm Circles, Overhead Claps, Moroccan Night Clubs, Abe Vigoda, stretch… Lap around lake: burpees at 3-4x stations TABATA at Track (25 min, 40s on / 20s off, ×3 each): 1. LBCs × 3 … Continue reading Tar Pit Florida

Date: 2026-05-22 AO: Ground Zero Q: Endo , PAX: LeMond, Dumpster, Mr Roboto, Stock boy, Shamwow, Panhandle, Crack, Endo, Brainfog, Cheap Shot, Pacecar FNGs: None COUNT: 11 WOR: ssh, goofs, vagados The Thang: the nun run, all 4.77 miles Moleskine: “Responsibility is the great developer of people” – Harve Chrouser. And some follow up thoughts … Continue reading Ground Zero Ground Zero Run/Ruck – the Nun Run

Date: 2026-05-22 AO: Flat Earth Q: Tortuga , Jolly PAX: Cheese, DQ, Panda Express, Gummi Bear, Tortuga, Swish, Shiplap, Jolly, Bloomer, LouGee, Too Big To Fail (TBTF), Has Been, Bucky, Manhole FNGs: None COUNT: 14 WOR: SSH/Down and back The Thang: 7v7 Ultimate. Moleskine: Tortuga said something about being prepared or something. Tags: Flat Earth, … Continue reading Flat Earth Flat Earth