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Date: 2026-09-21 AO: North Beach Q: DQ , PAX: Dumpster, Manhole, Lakers, Stock boy, Sparrow, DQ FNGs: None COUNT: 6 Conditions: – Easy, Breezy, Beautiful… WOR: – SSH – Goofballs – Abe Vigodas – Arm circles – Copperhead squats – Copperhead merkins The Thang: Partner up for a race against other partnerships. Partnerships line up … Continue reading North Beach North Beach Sandbag

Date: 2026-09-21 AO: Tar Pit Q: T-bone , PAX: Tortuga, Endo, LouGee, Big Mac, Panhandle, T-bone, Chuck, Archive, Oompa, Da Vinci, Jolly FNGs: None COUNT: 11 Conditions: damp and cool WOR::heavy_check_mark: The Thang: IPC week 3 – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re … Continue reading Tar Pit Tar Pit Ironpax Week 3 – Belle Ringer

Date: 2026-09-21 AO: Ground Zero Q: Pool Boy , PAX: Pool Boy, Dr. Phil, Mr Roboto, Mr. Bean, Topham FNGs: None COUNT: 5 Conditions: Cool with some lingering puddles from recent rains WOR: SSH & OYO The Thang: Headed east Moleskine: Prioritize your sleep Tags: Ground Zero, Pool Boy, Dr. Phil, Mr Roboto, Mr. Bean, … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-09-18 AO: Ground Zero Q: Cheap Shot , PAX: LeMond, Dumpster, Beaker, Mr Roboto, The wet burrito, Cheap Shot, Toto, Mr. Bean, Topham, Tenderfoot, Brainfog, Da Vinci, Flower Boy FNGs: COUNT: 13 Conditions: WOR: SSH, Abe Vigodas, stretching The Thang: Run/Ruck Moleskine: Don’t treat God like a magic 8-ball. Tags: Ground Zero, LeMond, Dumpster, … Continue reading Ground Zero Ground Zero Run/Ruck