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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Dark Room Dark Room

Date: 2026-03-05 AO: Dark Room Q: Manhole , PAX: Manhole, Beaker, Toto, Brainfog, Framed, LeMond FNGs: COUNT: 6 WOR: sure The Thang: full body beatdown Moleskine: don’t remember COT: IYKYK Tags: Dark Room, Manhole, Beaker, Toto, Brainfog, Framed, LeMond

Ground Zero Ground Zero Run/Ruck

Date: 2026-02-25 AO: Ground Zero Q: Mr. Bean , PAX: Manhole, Cookies, Stock boy, Mr. Bean FNGs: COUNT: 4 WOR: The Thang: Moleskine: Live No Lies. Find the truth and do not believe we are the sum of our worst experiences. COT: Stockboy Grandma. Cookies M. Tags: Ground Zero, Manhole, Cookies, Stock boy, Mr. Bean

2nd-F Trivia!

Date: 2026-03-03 AO: 2nd-F Q: Mr Roboto , PAX: Samsonite, Beaker, Mr Roboto, Dumpster, Jäzz Händz, Vader FNGs: COUNT: 6 WOR: Drinks The Thang: Trivia! Game 1 – 3rd place 😐 Game 2 – 1st place 😎 Tags: 2nd-F, Samsonite, Beaker, Mr Roboto, Dumpster, Jäzz Händz, Vader

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