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Date: 2026-02-02 AO: Ground Zero Q: Ankles , PAX: Flower Boy, Mr Roboto, Samsonite, Ankles, Archive, Stock boy, Manhole, Audible, Crack, Endo FNGs: COUNT: 10 WOR: SSHs Stretch OYO The Thang: We ran or rucked. The PAX who rucked with the Q discussed why the comedic film “Groundhog Day” is regarded by many as a … Continue reading Ground Zero Ground Zero Run/Ruck: Groundhog Day Edition

Date: 2026-03-11 AO: Ground Zero Q: Audible , PAX: Mr Roboto, Dumpster, Audible, Cookies, Endo FNGs: None COUNT: 5 WOR: Side Straddle Hops Picking Daisies Stretch OYO The Thang: Rucked to garage on east side of town and rucked up and down, while Endo ran. Moleskine: Sleep matters! A recent study showed those that got … Continue reading Ground Zero All My Rowdy Friends Are Coming Over This Morning – Ground Zero Run/Ruck

Date: 2026-03-11 AO: Tar Pit Q: DQ , PAX: Tortuga, DQ FNGs: None COUNT: 2 WOR: – SSH – Abe Vigodas – Arm circles – Runners stretch The Thang TABATA 20 / 10 – 3 or 4 rounds each • curls / overhead press • goblet squats / coupon lunges • tricep extensions / merkins … Continue reading Tar Pit Ain’t No Party Like a Tar Pit Party Cuz a Tar Pit Party is Cold and Rainy and Attended by 2 PAX

Date: 2026-03-10 AO: Dark Room Q: Beaker , PAX: Manhole, Framed, Portage, Brainfog, Beaker, Toto, Flower Boy, Crack FNGs: None COUNT: 8 WOR: 20 SSHs, ic; 10 Raggedy Andys, ic, 10 windmills, ic; picking daisies, oyo; runner’s stretch, oyo The Thang: YHC set out cones in a square with 50 yd sides. PAX travelled, using … Continue reading Dark Room 2500