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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Tar Pit Tar Pit

Date: 2026-03-02 AO: Tar Pit Q: Panhandle , PAX: T-bone, Tortuga, Panhandle, Big Mac, Treebeard, Jolly, Too Big To Fail (TBTF) FNGs: None COUNT: 7 WOR: (Tortuga): SSHs, copperhead merkins, batwings, runner’s stretch, copperhead squats The Thang: at the track did some ladder EMOMs. Pax started each round with their number of reps of their … Continue reading Tar Pit Tar Pit

Mastodon Mastodon

Date: 2026-02-28 AO: Mastodon Q: Endo , PAX: Falsetto, Treebeard, Endo, Stock boy, Too Big To Fail (TBTF), Jailbreak, The wet burrito FNGs: None COUNT: 7 WOR: SSH, goofballs, mtn climbers, xc skiers, arm circles 4 variations, skips w arm circles, skips with michael phelps, backward lunge, backward skips, karioke, skipping while rotating (Scott Juniors) … Continue reading Mastodon Mastodon

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