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Date: 2026-08-01 AO: Mastodon Q: Stock boy , PAX: Mr Roboto, Dumpster, Too Big To Fail (TBTF), The wet burrito, Stock boy, Cheap Shot FNGs: None COUNT: 6 Conditions: Rainy and cool WOR: SSH, Abe Vigodas, tappy-taps, toy soldiers, arm circles forward, arm circles backwards, Michael Phelps, seal claps. The Thang: At the south-west corner … Continue reading Mastodon 2.0 Friendly Beatdown

Date: 2026-08-01 AO: Flat Earth Q: Panda Express , PAX: Krampus, Panda Express, Cookies, Boomerang, Swish, Knuckleball, Fogg, Splash, Scoop, Monkey FNGs: 1 Monkey COUNT: 10 Conditions: Pouring rain WOR: There and back? The Thang: 50 minutes of ultimate Moleskine: Probably have fun—in the rain! Tags: Flat Earth, Krampus, Panda Express, Cookies, Boomerang, Swish, Knuckleball, … Continue reading Flat Earth Flat Earth

Date: 2026-08-01 AO: Tar Pit Q: T-bone , PAX: The wet burrito, LeMond, T-bone FNGs: None COUNT: 3 WOR: :heavy_check_mark: The Thang: Dora with 200 thrusters, KBS, Derkins, OHP, Goblet Squats – two work while 1 laps the parking garage. Mosey lap with two minute plank Dan Taylor’s up the ramp 6×24 Wall sits, star … Continue reading Tar Pit Tar Pit

Date: 2026-07-31 AO: Ground Zero Q: Dumpster , PAX: Beaker, Runs, Dumpster, Mr Roboto, Noodles, Cottontail, Hypotenuse, Phillip Deisch, Shamwow, Cheap Shot, LeMond, Stock boy, Falsetto FNGs: None COUNT: 13 Conditions: Superb WOR: Follow the leader in a circle while listening to “The Avocado Song” by Alton Eugene Squats – pass the Avocado Arm circles … Continue reading Ground Zero 🥑🥑🥑National Avocado Day 🥑🥑🥑