Home

Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Dark Room Let’s ruck it up before the sun really comes up!

Date: 2026-06-09 AO: Dark Room Q: LouGee , PAX: Beaker, Framed, Flower Boy, Tortuga, Body Double, Toto, Lakers, LouGee, Noodles, Percolator FNGs: None COUNT: 10 Conditions: 71 degrees, 100% humidity, 7 mph winds from the SW, cloudy WOR: 12x Arm Circles (f/b), 21x SSH, 11x Goofballs, 20x Bobby Hurleys The Thang: 1 mile Ruck with … Continue reading Dark Room Let’s ruck it up before the sun really comes up!

Flat Earth Flat Earth

Date: 2026-06-06 AO: Flat Earth Q: Hypotenuse , PAX: Candyland, White Noise, Bloomer, Spit Valve, Hypotenuse, Panda Express, DQ, Jack, Swish, Tortuga, Cheese, BigBlue, Snatch (F3 Northwest HWY), Headtop, DaCount, CoachT, Scoopy, Bog FNGs: None COUNT: 18 Conditions: humid WOR: 15xSsh, down and back The Thang: one big game Moleskine: Gratitude Tags: Flat Earth, Candyland, … Continue reading Flat Earth Flat Earth

More Posts