Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our four Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts

Bears & Bugs

Date: 3/18/23 AO: ao_mastodon PAX: Hancock TBTF Short Circuit Stock boy Mancon Tortuga Bloomer Captain Crunch Noodles FNGs: 0 Q: Noodles Total: 9 WoR: Motivators x7, Goof Balls x25, Tappy Taps x25, Runners Squat, R/L Sprinter Stretches Thang 1: Dan Taylor Alley for some Bearpees – 1 Burpee, 4 count Crawl…7 Burpees, 28 count Bear … Continue reading Bears & Bugs

F3 Taskmaster

Date: 03/16/23 AO: #ao_mastodon PAX: @Hancock @Dogear @Smuckers @Stock boy @Sparrow @Archive @SAGA @Tortuga @Da Vinci @Big Mac @8-Track @LouGee @Pool Boy @wet burrito @Bloomer @DQ FNGs: 0 Q: @DQ Total: 16 WoR SSH Arm Circles Calf stretches The Thang The PAX moseyed over to Cooties where YHC provided the PAX with several tasks to … Continue reading F3 Taskmaster

Backblast: Shiplap’s Darkroom VQ

Backblast: Shiplap’s Darkroom VQ Date: 3/16/2023 AO: #ao_dark_room PAX: @Noodles@Beaker@Captain Crunch@Toto@Jolly@Shiplap@LeMond@T-bone FNGs: 0 Q: @Shiplap Total: 8WoR: Pulled out the BD warmup to give everyone a taste EMOM for 5 minutes: 35 SSH and 8 Burpees Neck rotations, picking daisies 10 Merkins, 9 Block merkins, 8 Merkins, 7 Block merkins…….Rinse and repeat down to 1Thang … Continue reading Backblast: Shiplap’s Darkroom VQ

The Medium Option

Backblast: The Medium Option Date: Saturday, 3/11/23 AO: #ao_tar_pit PAX: @Jolly @Panhandle @Da Vinci @DQ @SAGA @Tortuga @Katniss @Gummi Bear @Beaker @Banks @Sparrow @Hershey @LeMond @Shiplap @8-Track @T.B. FNGs: 0 Q: @Banks Total: 16 WOR: 30x Goofballs IC 10x Windmills IC 10x Mountain Man Poopers IC Stretch OYO while PAX chose between the Medium and … Continue reading The Medium Option

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