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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Ground Zero Ground Zero Run/Ruck

Date: 2026-09-04 AO: Ground Zero Q: Shamwow , PAX: The wet burrito, Topham, Shamwow, Mr Roboto, Panhandle, Endo, Comp, Cheap Shot, Ankles, LeMond, Tenderfoot, Dumpster, Ponzi, Stock boy, Crack, Samsonite, Sparrow, Ponzi FNGs: 1 Ponzi COUNT: 18 Conditions: Muggy WOR: – Side Straddle Hops – Goofball – Abe Vigodas The Thang: Run/ruck East Moleskine: It … Continue reading Ground Zero Ground Zero Run/Ruck

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