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Join F3 Wheaton for a free workout – held outdoors rain or shine, hot or cold – at one of our two Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

It’s More Than Just a Workout…

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

 

Recent Posts

Improv Comedy workout

Warmups Motivator Bat wings by @Captain Crunch (AJ), Mountain Man Poopers to 20 Abe Vigoda The Thing Circle of Block Exercises: “Go With It” 16 exercises, 16 reps each Overhead Press Curls Block Burpees Hodors Leg over block Jump over Block Goblet squats Superman on the Block Nipple Scrapers on the Block Kettle Bell Swings (If … Continue reading Improv Comedy workout

Encourage one another and build one another up

Backblast  Saturday, 10-17-20 14 PAX came out this morning for the 7:00 AM beatdown at MASTODON.  Temps in the low 40’s as the sun rose over picturesque Northside Park. Theme was I Thessalonians 5:11.  “Therefore encourage one another and build one another up, just as you are doing.” Warm o Rama: IC 20xGoofballs, 20x mountain … Continue reading Encourage one another and build one another up

10/15/20 – Backblast: Where Love & War Meet @ AO Mastodon

17 PAX showed for a Thursday Bootcamp inspired by the call to battle from Mars and for the Venus love of F3: Archive, Crack, Tortuga, Double Been ‘n Chedder, Da Vinci, Banks, Hotbox, Shiplap, TBTF, Bloomer, Panhandle, Noodles, Katniss, Smokey, Jolly, Sparrow, SAGA (Q) The heavens declare the glory of God and the sky above … Continue reading 10/15/20 – Backblast: Where Love & War Meet @ AO Mastodon

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