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Date: 2026-02-18 AO: Ground Zero Q: Audible , PAX: Buns, Stock boy, Beaker, Crack, Mr Roboto, Audible, Manhole FNGs: None COUNT: 7 WOR: Side straddle hops Goofballs Stretch OYO The Thang: We ran and rucked east and then west. Moleskine: Don’t worry yourself too much over criticism from people you don’t take advice from. COT: … Continue reading Ground Zero 🏃‍♂️ Wednesday Run / Ruck / Scholars Walk ☕

Date: 2026-02-18 AO: Tar Pit Q: Panhandle , PAX: Panhandle, Jolly, Tortuga, Bloomer, Sparrow, DQ, The wet burrito FNGs: None COUNT: 7 WOR: good mornings, SSHs, abe vigodas, arm circles The Thang: – mosey around the lake – “Route 66” – elevens at every light/bench – first 11: blockees and coupon squats – second 11: … Continue reading Tar Pit Tar Pit Beatdown

Date: 2026-02-17 AO: Dark Room Q: Manhole , PAX: Cookies, Framed, Flower Boy, Crack, Manhole, Beaker, Toto FNGs: COUNT: 7 WOR: yup The Thang: total body coupon beatdown Moleskine: Proverbs 27:17 (NIV) COT: IYKYK Tags: Dark Room, Cookies, Framed, Flower Boy, Crack, Manhole, Beaker, Toto

Date: 2026-02-17 AO: Mastodon Q: Mr Roboto , PAX: Mr Roboto, Samsonite, Endo, Too Big To Fail (TBTF), Falsetto, Big Mac, Stock boy, LeMond FNGs: COUNT: 8 WOR: ~5 min SSHs x10 Abe Vigodas x10 Mountain Climbers x10 Mountain Man Poopers x10 Stretch Arms OYO The Thang: O’Hare – 10 min AMRAP at the Shop … Continue reading Mastodon The Beatdown of Big Shoulders