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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Flat Earth Flat Earth

Date: 2026-06-12 AO: Flat Earth Q: Samsonite , PAX: Oompa, Operation (F3 The 618), Jolly, Spokes, White Noise, Shiplap, Samsonite, Bloomer, Banks, Panda Express, Wagyu, Swish, T.B., Dewey, BigBlue, LouGee, frogger, chopsticks FNGs: None COUNT: 18 Conditions: Disc-y WOR: SSH, Over-and-Back The Thang: Disc-ing Moleskine: Some people, when they hear I do improv, think, “That … Continue reading Flat Earth Flat Earth

Ground Zero Go West

Date: 2026-06-12 AO: Ground Zero Q: Dumpster , PAX: Dumpster, Da Vinci, Panhandle, Mr. Bean, Stock boy, Mr Roboto, Shamwow, LeMond, Tortuga, Cottontail, Noodles, Dr. Phil, Cheap Shot, T-bone FNGs: None COUNT: 14 Conditions: Lovely WOR: Follow the leader to “Go West” by Village People Running arm circles forward Running arm circles backwards SSHs Imperial … Continue reading Ground Zero Go West

Dark Room beatdown

Date: 2026-06-11 AO: Dark Room Q: Beaker , PAX: Beaker, Jolly, What, Banks, LeMond, Tortuga, Toto, Lakers, Noodles, percolator FNGs: None COUNT: 10 Conditions: 65 degrees, humid WOR: SSHs, x25, ic; tappy taps, x10, ic; merkins, x10, ic; lap around the lot for the upstanding PAX, 10 burpees for those who couldn’t follow directions or … Continue reading Dark Room beatdown

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