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Join F3 Wheaton for a free, socially distanced workout – held outdoors rain or shine, hot or cold – at one of our two Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

 

Recent Posts

Backblast: Rucking and Running With Cookies 04/19/2021 5:30AM at AO MASTODON

We Rucked, we ran. Ruckers got in 3.33 miles which is a personal best for 45 minutes for at least one PAX. Some of the runners came early for a “warm up mile” EC and logged north of 6 miles. NOR: Archive, Babe, Captain Crunch, Crack and Doolie Dog, Cookies (Q), Da Vinci, Dr Phil, … Continue reading Backblast: Rucking and Running With Cookies 04/19/2021 5:30AM at AO MASTODON

Backblast: 4.20.21 AO Mastodon, 5:30 AM: You have to run before you can crawl.

QIC: Beaker 11 faithful PAX gathered in the gloom for a beatdown orchestrated by YHC. Disclaimer: I am not a professional, I do not know your injuries. Modify as needed. WAR: Goofballs (x15 ic), Abe Vigodas (x10 ic), Tappy taps (x10 ic), Arm circles (oyo), Arm across chest (oyo) PAX were divided into two teams … Continue reading Backblast: 4.20.21 AO Mastodon, 5:30 AM: You have to run before you can crawl.

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