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Date: 2026-03-28 AO: Mastodon Q: Endo , PAX: Treebeard, Falsetto, Carmen, Dumpster, The wet burrito, Stock boy, Jailbreak, Cookies, Endo, Cheap Shot, Audible, Profe, Jayhawk, Christopher Kempen (Taxi) FNGs: 1 Christopher Kempen (Taxi) COUNT: 14 WOR: 7xmotivators, Abe Vagodas, CH squats, CH merkins, xc skiers The Thang: This was Endo’s first attempt at a math … Continue reading Mastodon F Cubed – unlock the “power” of F3

Date: 2026-03-28 AO: Flat Earth Q: Spielberg , PAX: Hypotenuse, White Noise, Jolly, Candyland, Tortuga, DQ, Oompa, Snatch (F3 Northwest HWY), Spielberg, Shiplap FNGs: None COUNT: 10 WOR: SSH The Thang: 4 games of 5v5 with different constraints Moleskine: Be specific with your feedback COT: silence Tags: Flat Earth, Hypotenuse, White Noise, Jolly, Candyland, Tortuga, … Continue reading Flat Earth Saturday morning frisbee

Date: 2026-03-26 AO: Dark Room Q: LeMond , PAX: Toto, Framed, Manhole, Lakers, LeMond, Tortuga, Flower Boy, Brainfog FNGs: None COUNT: 8 Backblast: Dark Room Extravaganza – Warmorama: – Side Straddle Hops – Challenge: 2 sets – 10 4-ct high knees – 10 4-ct squats – 10 4-ct alternate shoulder taps – 10 4-ct mountain … Continue reading Dark Room Dark Room Extravaganza

Date: 2026-03-25 AO: Ground Zero Q: Manhole , PAX: Manhole, Audible, Buns, Cheap Shot, Samsonite, Dr. Phil, Stock boy FNGs: COUNT: 7 WOR: sure The Thang: ruck Moleskine: motivation, you have to want the change COT: iykyk Tags: Ground Zero, Manhole, Audible, Buns, Cheap Shot, Samsonite, Dr. Phil, Stock boy