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Date: 2026-07-27 AO: Downrange Q: Beaker , PAX: Beaker, Stock boy, Noodles, Lakers, Manhole, Dumpster, Too Big To Fail (TBTF), Brainfog FNGs: None COUNT: 8 Conditions: In the middle of a 74 ˚F cloud. IMHO, much better than the frigid, dry tundra that YHC woke up to in his house this morning. WOR: Motivators, ic, … Continue reading Downrange Beaker’s beach

Date: 2026-07-27 AO: Ground Zero Q: LouGee , PAX: Mr. Bean, Mr Roboto, LouGee FNGs: None COUNT: 3 Conditions: 77 degrees, 100% humidity, 6 mph winds from the south, and fog WOR: OYO- 10x Arm circles (f/b), 10x Abe Vogodas, and leg movement of choice The Thang: Ruck the path-north and then south Moleskine: William … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-07-27 AO: Tar Pit Q: T-bone , PAX: Big Mac, T-bone, The wet burrito, Panhandle, Chuck, Da Vinci FNGs: None COUNT: 6 Conditions: humid WOR: SSH, triceps and shoulders, AVs, runners stretch, jog loop The Thang: 3 x 5 minute EMOM (thrusters, blockees, curls). In between run down ramp or stairs and hold plank … Continue reading Tar Pit Tar Pit

Date: 2026-07-25 AO: Mastodon Q: Stock boy , PAX: Too Big To Fail (TBTF), Short Circuit, The wet burrito, Bloomer, Dumpster, Falsetto, Jailbreak, Stock boy, Noodles, Cheap Shot, Mr Roboto FNGs: COUNT: 11 Conditions: Cool, slightly cloudy, beautiful WOR: SSH, Abe Vigodas, bat wings The Thang: With metal music covers playing, we moved between 7 … Continue reading Mastodon Hot Metal Potato