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Date: 2026-10-21 AO: Ground Zero Q: Pool Boy , PAX: Tenderfoot, Mr Roboto, Mr. Bean, Crack, Pool Boy, Stock boy, Endo FNGs: None COUNT: 7 Conditions: cool WOR: SSH The Thang: run ruck Moleskine: Beware vending-machine religion Tags: Ground Zero, Tenderfoot, Mr Roboto, Mr. Bean, Crack, Pool Boy, Stock boy, Endo

Date: 2026-10-21 AO: Tar Pit Q: Panhandle , PAX: T-bone, Panhandle, Tortuga, Too Big To Fail (TBTF), Oompa FNGs: None COUNT: 5 Conditions: cool but lovely WOR: SSHs, Abe Vigodas, arm circles, picking daisies The Thang: Old-fashioned DORA. PAX paired up and shared exercises. Each pair of exercises had a different mode of movement for … Continue reading Tar Pit More than a feeling…

Date: 2026-10-20 AO: Dark Room Q: Noodles , PAX: Brainfog, Lakers, Noodles, Manhole, perculator, Crack, Toto, Body Double, Beaker, 0 FNGs: 1 0 COUNT: 9 Conditions: Dark Room living up to it’s name. Brisk 44 degrees, dark, gloomy and foggy. WOR: Side Straddle Hops x30, Ballerina Toe Squats x15, Abe Vigodas x15, Bat Wings x15, … Continue reading Dark Room Dark Room

Date: 2026-10-20 AO: Flat Earth Q: Hypotenuse , PAX: Jolly, Pine tar, Y2K, Hypotenuse, Shiplap, Tortuga, Too Big To Fail (TBTF), Panda Express, Spokes, Cheese, Bolt, Lib FNGs: None COUNT: 12 Conditions: Autumnal WOR: 15 SSH. D&B The Thang: 6×6 Moleskine: Reflecting on 14 years. Look back and be grateful. Look forward and be hopeful. … Continue reading Flat Earth Flat Earth