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Date: 2026-04-22 AO: Tar Pit Q: Tortuga , PAX: Panhandle, Tortuga, The wet burrito, Bloomer, Da Vinci, DQ FNGs: COUNT: 6 WOR: “When you are a man, sometimes you wear stretchy pants.” Abe Vigodas, motivators, stretching, batwings The Thang: “Beneath the clothes we find the man. And beneath the man we find his … Nucleus.” … Continue reading Tar Pit Nacho Libre beatdown

Date: 2026-04-21 AO: Mastodon Q: Lakers , PAX: Falsetto, Too Big To Fail (TBTF), Lakers, Stock boy, Mr Roboto, SAGA, Manhole, Samsonite, Da Vinci, LeMond, DQ FNGs: None COUNT: 11 WOR: SSH Thai Fighters (this is a much funnier visual to me than Tie Fighters) Arm Stretch Torso Stretch There was already romance in the … Continue reading Mastodon Mastodon Bootcamp: There and Back Again

Date: 2026-04-21 AO: Dark Room Q: Crack , PAX: Toto, Framed, Brainfog, Crack, Beaker FNGs: None COUNT: 5 WOR: SSH IC Abe Vigodas IC Bat Wings IC Scout Run short loop The Thang: All About the Benjamins: 25 reps each, lunge walk 25 steps between stations – Curls, Squats, Overhead Presses, Hand-Release Merkins Four rounds, … Continue reading Dark Room This Workout Doesn’t Come From a Can

Date: 2026-04-21 AO: Flat Earth Q: Candyland , PAX: Wagyu, Banks, Hypotenuse, Candyland, Tortuga, Bloomer, Pine tar, Shiplap, Cheese, White Noise, Jolly, Panda Express, Homie, Oompa, DaCount FNGs: None COUNT: 15 WOR: Side Straddle Hops x10, down and back stretching on your own The Thang: 3 games of ultimate to 5, double catch needed to … Continue reading Flat Earth Flat Earth