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Date: 2026-07-18 AO: Mastodon Q: Stock boy , PAX: Falsetto, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, The wet burrito, Stock boy, Profesor, Sparrow FNGs: None COUNT: 8 Conditions: Warm, humid, and GNATS!!!!! WOR: Abe Vigodas, world’s greatest stretches, SSH, toy soldiers The Thang: HIIT to songs where we switched to high intensity movements … Continue reading Mastodon One HIIT Wonders … again?

Date: 2026-07-16 AO: Dark Room Q: Sparrow , PAX: Body Double, Tortuga, Toto, Mr Roboto, LeMond, Sparrow, Dumpster, Lakers, Manhole, Crack FNGs: None COUNT: 10 The Thang: • Cheerios — 70 and 85; your pick of curls and squats • Introduction to Poetry — Run a half mile • The Lanyard — Indian Merkin push-up … Continue reading Dark Room Billy Collins poetry workout

Date: 2026-07-17 AO: Flat Earth Q: Jolly , PAX: LouGee, Banks, Swish, Jolly, Shiplap FNGs: None COUNT: 5 Conditions: Less than ideal. WOR: SSH, OYO stretching The Thang: 3v2 hotbox Moleskine: Suck it up, have fun. Tags: Flat Earth, LouGee, Banks, Swish, Jolly, Shiplap

Date: 2026-07-16 AO: Mastodon Q: Stock boy , PAX: Noodles, Stock boy, Too Big To Fail (TBTF), Archive, Falsetto, Audible FNGs: None COUNT: 6 Conditions: Hot and humid WOR: Abe Vigodas, stretches, 10 4 ct Flutters, 10 Bear squats, 10 Orangutans, 10 Merkins, 10 Box cutters, 10 Squats The Thang: 5 alive FBOMBS Flutters Bear … Continue reading Mastodon No Coupons