Home

Date: 2026-05-18 AO: Ground Zero Q: Endo , PAX: Flower Boy, Crack, Samsonite, Mr Roboto, Endo, Cheese, Sub2 FNGs: None COUNT: 7 WOR: ssh, goofs, runner stretch, stretch oyo The Thang: ran north to the wood bridge with the railings Moleskine: isaiah 54:9-10 Isaiah 54:10 [10] For the mountains may depart and the hills be … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-05-18 AO: Tar Pit Q: Panhandle , PAX: Jolly, T-bone, Panhandle, Tortuga, Beaver (Richmond) FNGs: None COUNT: 5 WOR: SSHs, Good Mornings, batwings, picking daisies The Thang: – 5 exercises, start with first one, do one suicide. Then add another and do two suicides. Up to the fifth. Repeat if time. We got to … Continue reading Tar Pit Summertime…

Date: 2026-05-18 AO: Downrange Q: Lakers , PAX: DQ, Jayhawk, Framed, Stock boy, Lakers, Dumpster, Beaker, Manhole FNGs: None COUNT: 8 WHAT A MORNING!! The weather couldn’t have been more perfect for some brave Pax to gather in the early morning light and eat some gnats… and occasionally throw sandbags around! WOR: There were arm … Continue reading Downrange Sandbagging It – a Black Ops BD

Date: 2026-05-16 AO: Ground Zero Q: Crack , PAX: Flower Boy, Crack, Tortuga, Jayhawk, Doublemint, Mr Roboto, Brainfog, Dumpster, Lakers, Cookies, Beaker, Adam Krueger, Buffer (2.0) FNGs: None COUNT: 13 PAX assembled at ao_ground_zero at 0445 to load up. After a short prayer, we piled into the vans to head downtown. Special shout-out to Endo … Continue reading Ground Zero THE LONG WALK WEST