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Date: 2026-06-01 AO: Downrange Q: Jayhawk , PAX: Dumpster, Noodles, Brainfog, DQ, Lakers, Stock boy, Jayhawk, Manhole FNGs: None COUNT: 9 Conditions: Moist The Thang: 10 burpee warmup Scenario 1: Flood at the bridge! Estimated 7 minutes remain at the last remaining viable bridge between our community and the neighboring community. Sandbags must be relocated … Continue reading Downrange Sandbag Survival Scenarios

Date: 2026-06-01 AO: Ground Zero Q: Mr Roboto , PAX: Samsonite, Mr. Bean, Beaker, Cheese, Mr Roboto, Flower Boy, Archive FNGs: COUNT: 7 Conditions: Cloudy, having just rained in the early morning, not quite 60°. WOR: SSHs x10 Imperial Walkers x10 Tappy Taps x10 Runner’s Stretch The Thang: 3 Runners went north— Beaker, Flower Boy, … Continue reading Ground Zero Let’s Run or Ruck, not Upchuck

Date: 2026-05-30 AO: Mastodon Q: Dumpster , PAX: The wet burrito, Stock boy, Bloomer, Falsetto, Dumpster, Ankles, Samsonite, Too Big To Fail (TBTF), Baton, Maestro FNGs: None COUNT: 10 WOR (Winter Symphony) Single straddle hops- Right Single straddle hops – Left Side Straddle Hops Imperial Skippers Arm Circles Stretching (Down Under Remix) Touch toes/ Touch … Continue reading Mastodon Techno Exercise Miscellany

Date: 2026-05-30 AO: Flat Earth Q: Bloomer , PAX: Bloomer, Big Mac, Candyland, Shiplap, Cheese, Banks, Homie, BigBlue, T.B., Has Been, Panda Express, Hypotenuse, Wagyu, Gummi Bear, Jolly, White Noise, Tortuga, @count, @jack, @frogger FNGs: None COUNT: 20 WOR:side straddle hops and stretching across field The Thang: Frisbee Moleskine: watch what your kind is telling … Continue reading Flat Earth Flat Earth