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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Earn a Fun Free Sticker (Single Event Edition)

Date: 2026-04-17 AO: Ground Zero Q: Dumpster , PAX: Endo, Cheap Shot, Dumpster, Cookies, Mr Roboto, LeMond, Beaker, Mr. Bean, Panhandle, Buns, Toto, Stock boy, Chuck FNGs: None COUNT: 13 WOR: – Side Straddle Seal Claps (aka Seal Clap Hops) – SSHs but clap in front instead of overhead – Imperial Skippers – Imperial Walkers … Continue reading Ground Zero Earn a Fun Free Sticker (Single Event Edition)

Flat Earth Flat Earth

Date: 2026-04-17 AO: Flat Earth Q: Tortuga , Tortuga PAX: Bloomer, Candyland, White Noise, Cheese, Spokes, Samsonite, Too Big To Fail (TBTF), Manhole, Shiplap, Tortuga, Sparty, Kazoo FNGs: 1 Kazoo COUNT: 13 WOR: yes The Thang: 6v7 Moleskine: Do hard things. COT: jobs, ailments, mastectomies Tags: Flat Earth, Bloomer, Candyland, White Noise, Cheese, Spokes, Samsonite, … Continue reading Flat Earth Flat Earth

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