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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Flat Earth Memorial Day Convergence

Date: 2026-05-25 AO: Flat Earth Q: Tortuga , Portage, Jolly PAX: Snatch (F3 Northwest HWY), Chuck, Manhole, Endo, Sparrow, Panda Express, Bloomer, Cottontail, Cheap Shot, Noodles, Beaker, Too Big To Fail (TBTF), Audible, Mr Roboto, Stock boy, reboot, Daniel Tebbe, Panhandle, Brainfog, T-bone, Wagyu, Framed, LeMond, LouGee, Lakers, Portage, Oompa, Gummi Bear, T.B., Banks, Samsonite, … Continue reading Flat Earth Memorial Day Convergence

Tar Pit Florida

Date: 2026-05-13 AO: Tar Pit Q: Homie , PAX: Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie FNGs: None COUNT: 7 SSH, Arm Circles, Overhead Claps, Moroccan Night Clubs, Abe Vigoda, stretch… Lap around lake: burpees at 3-4x stations TABATA at Track (25 min, 40s on / 20s off, ×3 each): 1. LBCs × 3 … Continue reading Tar Pit Florida

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