Join F3 Wheaton for a free, socially distanced workout – held outdoors rain or shine, hot or cold – at one of our three Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts

Armed Services Day

Backblast – Armed Services Day Date: 5/21/22 AO: #ao_mastodon PAX: @Bloomer @Captain Crunch (AJ) @Pink Drink @Hancock @Sparrow @Mockingbird FNGs: 1 Q: @Hancock Total: 6 Conditions: 60’s, overcast, dew on the ground Total distance travelled: 1.04 miles Warm-o-Rama: Arm circles, Picking Daisies We toured the AO, tying in different exercises to different branches of the … Continue reading Armed Services Day

Pick up the Six

Backblast – Pick up the SixDate: 5/10/22AO: #ao_mastodonPAX: @Tortuga @Hancock @Panhandle @Jolly @Panda Express  @Banks  @Bloomer @Da Vinci @Bo-Peep @Katniss @Shiplap @ZoroFNGs: 1 @extensionQ: @TortugaTotal: 13 Conditions: beautiful Warm-O-Rama:SSH, tappy taps, Picking daisies, goof balls, copperhead squats, air thrusters Thang: Five Alive, with modificationsFirst lamppost, one air thruster, second lamppost, two air thrusters, up to five.  At five, go pick up the six.Top four finishers shift to five thrusters with blocks, everyone … Continue reading Pick up the Six


run/ruck Date: Monday, 04/25/22 AO: #ao_mastodon PAX: @Panda Express @TBTF @Sparrow @Tortuga (respect) @8-Track @Davinci @T-Bone (respect) @Cheese (respect) @Panhandle (respect) @Jolly (respect) @Katniss @SAGA FNGs: 0 Q: @SAGA Total: 12 Conditions: a cool morning with some cool PAX Warm-Up: stretches, squats, mtn. climbers The Thang: some ran, some rucked – all had a good … Continue reading BACKBLAST

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