Home

Date: 2026-09-30 AO: Ground Zero Q: Audible , PAX: Stock boy, Audible, Cheap Shot, Cheese FNGs: None COUNT: 4 Conditions: Rainy WOR: Stretch OYO The Thang: Run and ruck Moleskine: If you want community, sometimes you have to go out and build your own. Tags: Ground Zero, Stock boy, Audible, Cheap Shot, Cheese

Date: 2026-09-30 AO: Tar Pit Q: Panhandle , PAX: Tortuga, Da Vinci, Panhandle, SAGA, Sparrow FNGs: None COUNT: 5 Conditions: light rain, 66F WOR: good mornings, SSHs, arm stretches, arm circles The Thang: Around the track with the coupon. At each corner do an exercise. Farmer’s carry the straightaways and rifle-carry/curl-carry the curves. Exercises were … Continue reading Tar Pit Magnificent Mile

Date: 2026-09-29 AO: Mastodon Q: Dumpster , PAX: Mr Roboto, Dumpster, Stock boy, The wet burrito, Beaker, Da Vinci FNGs: None COUNT: 6 Conditions: Fabulous WOR: I Vow to Thee My Country – Gustav Holst & The Salvation Army NEW YORK STAFF BAND Butterfly Stretch Box cutters Arm Circles – forward & back Stretch right … Continue reading Mastodon BRASSY but not CLASSY

Date: 2026-09-26 AO: Mastodon Q: Treebeard , PAX: Mr Roboto, Cheap Shot, Dumpster, Too Big To Fail (TBTF), Treebeard, Stock boy, Noodles FNGs: None COUNT: 78 Conditions: Perfect weather for rowing between a rock and a hard place. WOR: The usual stuff with songs focusing on rowing, sailing, and all thing nautical. The Thang: – … Continue reading Mastodon Scylla and Charybdis at AO Mastodon