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Date: 2026-09-03 AO: Mastodon Q: Stock boy , PAX: Lakers, The wet burrito, Too Big To Fail (TBTF), Sparrow, Tenderfoot, Mr Roboto, Spit Valve, Tortuga, Stock boy, Endo, Ankles, Credit Check FNGs: None COUNT: 12 Conditions: Warm, not too humid. WOR: Toy soldiers, mountain climbers, copperhead merkins, Abe Vigodas, copperhead squats, bat wings. The Thang: … Continue reading Mastodon IronPAX Challenge 2026 Week 0

Date: 2026-09-03 AO: Dark Room Q: Crack , PAX: Crack, Framed, Beaker, LeMond, Brainfog, Body Double, Toto, perculator FNGs: None COUNT: 8 Conditions: More August weather than September weather. Warm, humid, dark. WOR: SSH IC – 20, Abe Vigodas IC – 10, Tie Fighters IC – 10, mosey around parking lot The Thang, Pt. 1: … Continue reading Dark Room Something Old, Something New, Something Borrowed…

Date: 2026-09-01 AO: Mastodon Q: Too Big To Fail (TBTF) , PAX: Too Big To Fail (TBTF), Audible, Tenderfoot, Beaker, Mr Roboto, Stock boy, Falsetto FNGs: None COUNT: 7 Conditions: already hot and too many mosquitos WOR: – Abe Vegodas – SSH – Arm Circle routine – CH Squats – CH Merkins The Thang: Start … Continue reading Mastodon Star Course

Date: 2026-09-02 AO: Tar Pit Q: Da Vinci , PAX: Jolly, T-bone, Da Vinci, Panhandle, Tortuga, Ankles FNGs: None COUNT: 6 Conditions: Annoyingly muggy. WOR: Entire workout timed to John van Deusen’s album As Long as I am in the tent of this body: https://open.spotify.com/album/6rdN8JNF1tCmEMr1o5KS16 The Thang: Icosahedron of Intensity. Cool down from T-bone Moleskine: … Continue reading Tar Pit Icosohedron of Intensity (AN ALL RESPECT BEATDOWN!)