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Date: 2026-02-17 AO: Dark Room Q: Manhole , PAX: Cookies, Framed, Flower Boy, Crack, Manhole, Beaker, Toto FNGs: COUNT: 7 WOR: yup The Thang: total body coupon beatdown Moleskine: Proverbs 27:17 (NIV) COT: IYKYK Tags: Dark Room, Cookies, Framed, Flower Boy, Crack, Manhole, Beaker, Toto

Date: 2026-02-17 AO: Mastodon Q: Mr Roboto , PAX: Mr Roboto, Samsonite, Endo, Too Big To Fail (TBTF), Falsetto, Big Mac, Stock boy, LeMond FNGs: COUNT: 8 WOR: ~5 min SSHs x10 Abe Vigodas x10 Mountain Climbers x10 Mountain Man Poopers x10 Stretch Arms OYO The Thang: O’Hare – 10 min AMRAP at the Shop … Continue reading Mastodon The Beatdown of Big Shoulders

Date: 2026-02-16 AO: Ground Zero Q: Mr Roboto , PAX: Sparrow, Stock boy, Cookies, T.B., Audible, Cottontail, Archive, Endo, Mr. Bean, Dumpster, Manhole, Flower Boy, Cheap Shot, Mr Roboto FNGs: COUNT: 14 WOR: SSHs x10 Goofballs x10 Copperhead Squats x10 Runner’s Stretch The Thang: 9 ruckers, 5 runners Went north. Ruckers went through the marsh. … Continue reading Ground Zero Come for the Exercise; Stay for the Breakfast

Date: 2026-02-14 AO: Mastodon Q: Too Big To Fail (TBTF) , PAX: Cookies, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, Audible, Falsetto, The wet burrito, Stock boy, Mr Roboto FNGs: None COUNT: 9 WOR: Breakfast In Bed – AKA Warm-O-Rama – 5 minutes – Good mornings x10 (IC) – Abe Vegodas x10 (IC) – … Continue reading Mastodon Mastodon