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Date: 2026-03-25 AO: Ground Zero Q: Manhole , PAX: Manhole, Audible, Buns, Cheap Shot, Samsonite, Dr. Phil, Stock boy FNGs: COUNT: 7 WOR: sure The Thang: ruck Moleskine: motivation, you have to want the change COT: iykyk Tags: Ground Zero, Manhole, Audible, Buns, Cheap Shot, Samsonite, Dr. Phil, Stock boy

Date: 2026-03-26 AO: Mastodon Q: Dumpster , PAX: Audible, Stock boy, Endo, Dumpster, Chuck, Homie, Samsonite, Big Mac FNGs: None COUNT: 8 WOR: It’s a beautiful day for a ball game Throwing a ball SSH Trunk Twisters High Knees RBI Baseball theme Right leg stretch Left leg stretch Butterfly stretch Star Spangled Banner Calf Stretch … Continue reading Mastodon ⚾️ Play Ball! ⚾️

Date: 2026-03-25 AO: Tar Pit Q: Jolly , PAX: DQ, Da Vinci, Panhandle, Tortuga, Jolly, The wet burrito FNGs: None COUNT: 6 WOR: Abe Vigodas Arm Circles Seal Claps Mountain Man Poopers The Thang: 5 Alive- Big boy sit-ups Skull crushers Goblet squats Merkins Thrusters Rotate mode of travel between benches – lunges & rifle … Continue reading Tar Pit Tar Pit Bootcamp

Date: 2026-03-21 AO: Tar Pit Q: LeMond , PAX: Portage, DQ, LeMond, The wet burrito, T-bone, Tortuga, Homie, Da Vinci, Panhandle, SAGA FNGs: None COUNT: 10 – Warmorama – Motivators from 7 – Abe Vigodas – Side Leg raises – Copperhead merkins – Copperhead squats – Arm circles – 5-Alive with coupons around Lake Ellyn … Continue reading Tar Pit Springing Forward