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Join F3 Wheaton for a free, socially distanced workout – held outdoors rain or shine, hot or cold – at one of our two Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

 

Recent Posts

RUCK GONE BAD (Heck Week Day 1)

Date: Monday, 10/25/21 AO: #ao_mastodon PAX: @Banks @8-Track @Panhandle @Katniss @Maj Crunch @Tortuga @Sparrow @Jolly @Big Mac @Archive @T-bone @Ranger Rick @Da Vinci @SAGA FNGs: 0 Q: @SAGA Total: 14 Conditions: rain with a strike of lightening Warm-Up: Exercise 1: Halloween arm circles / Exercise 2: The Thriller (complete with burpees, side straddle hops, goofballs, … Continue reading RUCK GONE BAD (Heck Week Day 1)

Song Challenge Workout

Date: Saturday, 10/23/21 @ 7am AO: #ao_mastodon PAX: @Heist @Double Beef ‘n Cheddar @TBTF @Bad Debt @Jäzz Händz @cheetah @Bloomer Q: @Bloomer Conditions: getting frosty Warm-Up: Motivators/ Imperial Walkers/ Sumo squat walk/ Abe Vigodas/ Leg swings/ Stretch on own The Thang: Mosey around the AO and every 1/4 mile we stopped for a song exercise … Continue reading Song Challenge Workout

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