Home

Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground Zero Run/Ruck

Date: 2026-07-10 AO: Ground Zero Q: Cottontail , PAX: Stock boy, T-bone, LeMond, Endo, Noodles, Samsonite, Cottontail, Panhandle, Toto, Tortuga, Shamwow, Hypotenuse, Durty Nelly (Atlanta), Comp, Ricketts FNGs: 2 Comp, Ricketts COUNT: 15 Conditions: nice WOR: goofballs, SOYO The Thang: 4 rucked North and got eaten by mosquitoes, the rest ran North Moleskine: longevity is … Continue reading Ground Zero Ground Zero Run/Ruck

Mastodon Mastodon Bootcamp – another Endo experimental workout?

Date: 2026-07-09 AO: Mastodon Q: Endo , PAX: Stock boy, Ankles, Endo, Archive, Tortuga, Falsetto, Dumpster, Cookies, Knuckleball FNGs: None COUNT: 9 Conditions: muggy WOR: motivators to music that didnt work. Parking lot plyos. The Thang: one pax did a parking lot lap riding the “chopper” bike and towing 110 lbs of coupons. Other pax … Continue reading Mastodon Mastodon Bootcamp – another Endo experimental workout?

More Posts