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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Mastodon Adapt and Overcome (Jim Abbott inspired challenge)

Date: 2026-07-21 AO: Mastodon Q: Too Big To Fail (TBTF) , PAX: Da Vinci, LeMond, Stock boy, Mr Roboto, Endo, Big Mac, Samsonite, Too Big To Fail (TBTF), Bostaff, The wet burrito, Tortuga FNGs: None COUNT: 11 Conditions: typical July WOR: SSH, Abe Vegodas, Arm Circles, Good Monrings The Thang: 45 minute beatdown inspired by … Continue reading Mastodon Adapt and Overcome (Jim Abbott inspired challenge)

Flat Earth Flat Earth

Date: 2026-07-21 AO: Flat Earth Q: Hypotenuse , PAX: DQ, Jolly, Pine tar, Oompa, Hypotenuse, Bloomer, Cheese, Panda Express, Gummi Bear, Krampus, Lib, Boomerang, Cookies, Wagyu, White Noise, MaiTai, Shiplap, Chopsticks, Waffles, Knuckleball, TubaGoodingJr, Boomerang FNGs: 1 Boomerang COUNT: 22 Conditions: Nice WOR: 15XSSH , DnB The Thang: Two Games Moleskine: Manage Expectations Tags: Flat … Continue reading Flat Earth Flat Earth

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