Home

Date: 2026-04-08 AO: Ground Zero Q: Audible , PAX: Audible, Mr Roboto, Samsonite, Stock boy, Crack, Ankles FNGs: None COUNT: 6 WOR: Side Straddle Hops Merkins Stretch OYO The Thang: Some rucked fast and some rucked less fast. Moleskine: Welcome correction (or reproof) – even when unfair or uncomfortable – and seek to learn from … Continue reading Ground Zero The Non-Canned Ground Zero Run/Ruck

Date: 2026-04-06 AO: Tar Pit Q: Panhandle , PAX: T-bone, Too Big To Fail (TBTF), Big Mac, SAGA, Da Vinci, Tortuga, Panhandle, The wet burrito, Chuck FNGs: None COUNT: 9 WOR: SSHs, Abe vigodas, good mornings, tappy-taps The Thang: 6 exercises – do 10 reps of each and run a lap, then 15 reps of … Continue reading Tar Pit Easter Monday

Date: 2026-04-01 AO: Tar Pit Q: Sparrow , PAX: Big Mac, SAGA, Da Vinci, Tortuga, Sparrow, Portage, Panhandle, DQ FNGs: None COUNT: 8 Fools Gold: Sparrows Black Diamond Wor: boring workouts in cadence. Qualifier round: 20 merkins, 20 squats, then race to the top of the stairs. First to the top gets one point, 2nd … Continue reading Tar Pit Sparrow’s Tar Pit Black Diamond

Date: 2026-04-07 AO: Dark Room Q: Brainfog , PAX: Toto, Lakers, Beaker, Framed, Brainfog FNGs: COUNT: 5 WOR: Ssh x 30 Jump squat wave: 10 rounds Merkins: 10 LH on coupon 10 RH on coupon 10 Both hands on coupon Basketball court (needs F3 name); Facing one direction: Rifle Carry one length, leave coupon. Karaoke … Continue reading Dark Room Dark Room