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Date: 2026-07-23 AO: Dark Room Q: Lakers , PAX: Dumpster, Manhole, Jolly, Lakers, perculator, Beaker, Framed, LeMond, Toto, Crack, Endo FNGs: None COUNT: 11 Conditions: Gloriously Cool for July WOR: Mosey to the Broga mat Warm up stretches: Childs Pose Hero’s Pose Deep Stretch Low lunge both sides Half split both sides Cat Cows Downward … Continue reading Dark Room Dark Room: Stretchy Sprinty

Date: 2026-07-23 AO: Mastodon Q: Mr Roboto , PAX: The wet burrito, Mr Roboto, Falsetto, Audible, LouGee, DQ, Da Vinci, Stock boy FNGs: COUNT: 8 Conditions: A beautiful, crisp 54° with breathable air WOR: Motivators x7 Tin Soldiers x20 Mountain Man Poopers x15 Thang 1: Bataan Death March PAX jog the long mile while one … Continue reading Mastodon Throwback Thursday -❓Mystery Banks Q❓

Date: 2026-07-22 AO: Tar Pit Q: Too Big To Fail (TBTF) , PAX: Panhandle, LouGee, Too Big To Fail (TBTF), Tortuga, Portage FNGs: None COUNT: 5 Conditions: brisk WOR: Abe Vegoda’s, SSH, CH Squats, Arm Circles, Stretch OYO The Thang: Chutes and Ladders (kid’s board game) themed beatdown. The AO has 4 (rather lengthy) staircases … Continue reading Tar Pit Chutes and Ladders

Date: 2026-07-21 AO: Mastodon Q: Too Big To Fail (TBTF) , PAX: Da Vinci, LeMond, Stock boy, Mr Roboto, Endo, Big Mac, Samsonite, Too Big To Fail (TBTF), Bostaff, The wet burrito, Tortuga FNGs: None COUNT: 11 Conditions: typical July WOR: SSH, Abe Vegodas, Arm Circles, Good Monrings The Thang: 45 minute beatdown inspired by … Continue reading Mastodon Adapt and Overcome (Jim Abbott inspired challenge)