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Date: 2026-08-31 AO: Ground Zero Q: Mr Roboto , PAX: Audible, Endo, Hypotenuse, Mr Roboto, Tenderfoot, Mr. Bean FNGs: COUNT: 6 Conditions: Overcast, but perfect temp, about 70°, with a few sprinkles before and during COT. WOR: Imperial walkers x10 Toy soldiers x10 Tappy Taps x10 The Thang: 3 runners—1 with a jogging stroller—and 3 … Continue reading Ground Zero Come Do What You Do

Date: 2026-08-31 AO: North Beach Q: Brainfog , PAX: Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy FNGs: COUNT: 7 Conditions: Cool and gloomy with a little rain Warm up: Ssh Abe vigoda Tie fighters Good mornings Goof balls The Thang: Part 1 – Skate park circuit: Pacer- 30x Dips with … Continue reading North Beach North Beach Sandbag

Date: 2026-08-31 AO: Tar Pit Q: T-bone , PAX: Beaker, Chuck, Big Mac, Oompa, Spit Valve, Jolly, Tortuga, Mall Cop, SAGA, Panhandle, T-bone FNGs: None COUNT: 11 Conditions: overcast WOR: :heavy_check_mark: The Thang: DJ Keller WOD 4 rounds for time: 5 blockees 11 WW3 sit-ups 26 thrusters 31 lunges (2:1) 141 yard run Moleskine: Dolly … Continue reading Tar Pit Tar Pit – Ironpax week 0 – DJ Keller WOD

Date: 2026-08-29 AO: Tar Pit Q: Panhandle , PAX: Beaker, Big Mac, Da Vinci, Portage, Panhandle, T-bone FNGs: None COUNT: 6 Conditions: warm and lovely WOR: SSHs, arm circles, abe vigodas, arm stretches The Thang: Ladder EMOM where at each set starts with a number of reps for two exercises. PAX increases reps each minute … Continue reading Tar Pit In Praise of Dolly