Home

Date: 2026-11-12 AO: Mastodon Q: Stock boy , PAX: Falsetto, DQ, Stock boy, Tortuga, Dumpster, Sparrow, Big Mac, Endo, Archive FNGs: None COUNT: 9 Conditions: Drizzly, dark, and cool. WOR: SSH, copperhead squats, Abe Vigodas, Michael Phelps, arm circles, copperhead merkins, good mornings. The Thang: 5 rounds of 8 exercises, starting at 50 of each, … Continue reading Mastodon Easy? No. Hard work? Yes. I mean it.

Date: 2026-11-09 AO: Tar Pit Q: Big Mac , PAX: Big Mac, Panhandle, Overflow FNGs: None COUNT: 3 Conditions: Crisp WOR: Motivators x7 Pick Daisies Calf Stretch Mountain Man Poopers The Thang: Bill Madison style, do 1 of the K exercise, then 2 of the 1st grade and 1 of the K, then 3 of … Continue reading Tar Pit Tar Pit – 13 Grades in 45 Minutes

Date: 2026-11-11 AO: Tar Pit Q: Da Vinci , PAX: Tortuga, Panhandle, Mr Roboto, Da Vinci, Too Big To Fail (TBTF) FNGs: None COUNT: 5 Conditions: Perfection WOR: Follow the Leader The Thang: Die of Death to the Deuce! We rolled for paired exercises, including the new feature of roll for laps (1-10, 1 lap; … Continue reading Tar Pit Die of Death with the Van Deusen

Date: 2026-11-11 AO: Ground Zero Q: Crack , Audible PAX: What-‘., Mr. Bean, Stock boy, Audible, T.B., Cheap Shot, Endo, Crack FNGs: None COUNT: 8 Conditions: Crisp and clear WOR: SSH, Tappy Taps, Picking Daisy’s, stretch OYO The Thang: Run or Ruck east. Several of us stopped and joined the Wheaton ROTC Veteran’s Day fun … Continue reading Ground Zero Ground Zero Run/Ruck