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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Mastodon Mastodon

Date: 2026-02-28 AO: Mastodon Q: Endo , PAX: Falsetto, Treebeard, Endo, Stock boy, Too Big To Fail (TBTF), Jailbreak, The wet burrito FNGs: None COUNT: 7 WOR: SSH, goofballs, mtn climbers, xc skiers, arm circles 4 variations, skips w arm circles, skips with michael phelps, backward lunge, backward skips, karioke, skipping while rotating (Scott Juniors) … Continue reading Mastodon Mastodon

Ground Zero Ground Zero Run/Ruck

Date: 2026-02-27 AO: Ground Zero Q: Samsonite , PAX: LeMond, Dumpster, Panhandle, Samsonite, Endo, Stock boy, Dr. Phil, Beaker, Short Circuit, Short Cut FNGs: 1 Short Cut COUNT: 10 WOR: ssh, goofballs, stretch The Thang: ruck/run Moleskine: resilience. Work it. COT: mom, grandma, friend Tags: Ground Zero, LeMond, Dumpster, Panhandle, Samsonite, Endo, Stock boy, Dr. … Continue reading Ground Zero Ground Zero Run/Ruck

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