Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our three Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts

Backblast: Big Dora

Date: Thursday, 08/11/22 AO: #ao_mastodon PAX: @Pat-Down @LeMond @Archive @Tortuga @Da Vinci @wet burrito @Jolly @SAGA @BigBlue @Guillighann @Sparrow @T-bone @Big Mac @Hancock @wanna @Arnold @dent @LouGee @Giggles @Katniss @Beaker FNGs: 0 Q: @Beaker Total: 21 WOR: Motivators (ic, x7), Arm circles (ic, both ways, x10), Abe Vigodas (ic, x10), T-Bone burpees (oyo, x5) THANG … Continue reading Backblast: Big Dora

Poison Pill Remix

Backblast: Poison Pill RemixDate: 8/10/2022AO: #ao_tar_pitPAX: @Panhandle @wet burrito @Shiplap @Spit Valve @Tortuga @8-Track @Bloomer @T-bone @Giggles @Big Mac @Da Vinci @SpokesFNGs: 0Q: @TortugaTotal: 12Warm-o-Rama: ssh, arm circles, T-bone burpees, stretch legs as neededThang: Three teams each had a jug of water and some chalk. At the top of the stairs and at the spa … Continue reading Poison Pill Remix

OCR Training

WOR: Warm o Rama Thing 1: Traverse the cooties then complete all of these in 15 minutes. After you complete the list once, keep score of how many you go over. LBC 40 Squats 20 Merkins 20 Table Presses 10 Parallel bar Dips 10 Atomic Merkins 10 Inverted Rows under the cargo net 10 Pull … Continue reading OCR Training

Longest Lake Loop

Backblast: Longest lake loop Date: 8/3/2022 AO: #ao_tar_pit PAX: @Katniss @Jolly @Panhandle @wet burrito @Shiplap @Bo-Peep @Spit Valve @Tortuga @8-Track @Bloomer FNGs: 0 Q: @Bloomer Total: 10 Warm-o-Rama: squats, arm circles, Imperial Walkers, Abe vigoda, track runner stretch. Running drills: High knees, but kickers, karaoke Thang 1: longest lake loop. jog around the lake and … Continue reading Longest Lake Loop

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