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Date: 2026-09-28 AO: Tar Pit Q: T-bone , PAX: Big Mac, Chuck, Jolly, LouGee, Tortuga, Beaker, T-bone, Panhandle FNGs: None COUNT: 8 Conditions: perfect fall morning WOR: SSH, AV’s and OYO The Thang: IPC Week 4 Crayolas’s Masterpiece Moleskine: Shepherding you thru the unknown is Gods specialty – see Isaiah 42:16 Tags: Tar Pit, Big … Continue reading Tar Pit Tar Pit

Date: 2026-09-28 AO: Ground Zero Q: Mr Roboto , PAX: Pool Boy, Crack, Audible, Cheese, Endo, Sparrow, Mr Roboto, Ankles, Mr. Bean FNGs: COUNT: 9 Conditions: Getting chilly…48° but not windy WOR: SSHs x10 Tappy Taps x10 Abe Vigodas x10 Stretch OYO The Thang: 4 ruckers, 5 runners ➡️ South on Prairie Path Moleskine: My … Continue reading Ground Zero Once Again

Date: 2026-09-28 AO: North Beach Q: Lakers , PAX: Stock boy, Manhole, Lakers FNGs: None COUNT: 3 Conditions: Dark and Ominous, a thick and oppressive fog rolling in over the empty fields WOR: SSH, Arm Circles, Picking Daisy’s, Heavy Carry The Thang: Moved to the field with the hill. Pax performed four exercises, 10 reps … Continue reading North Beach North Beach Sandbag – Iron SACK

Date: 2026-09-27 AO: Downrange Q: Dumpster , PAX: Brainfog, Dumpster, Treebeard, Endo, Mr Roboto, Too Big To Fail (TBTF) FNGs: COUNT: 6 Conditions: Amazing 57° at start time, beautiful course, beautiful conditions WOR: Stretch OYO The Thang: We ran 5 kilometers. Endo finished second overall with a time of 18:05, just 28 seconds behind first … Continue reading Downrange 2026 F3 Naperville 5k