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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Made it up as we go-IYKYK

Date: 2026-10-30 AO: Ground Zero Q: Manhole , PAX: Mr Roboto, T-bone, Panhandle, Shamwow, Dr. Phil, Brainfog, Toto, Mr. Bean, What-‘., Cheap Shot, Flower Boy, Beaker, Manhole, Endo, Stock boy, Dumpster, Tenderfoot, Da Vinci, Crack, Comp, Buffer FNGs: COUNT: 21 Conditions: Nice crisp Autumn morning WOR: we did The Thang: Run/Ruck/Scholar walk Moleskine: IYKYK Tags: … Continue reading Ground Zero Made it up as we go-IYKYK

Flat Earth Flat Earth

Date: 2026-10-30 AO: Flat Earth Q: Y2K , PAX: Miles VanderKlok, Jolly, Tortuga, Y2K, Pine tar, Pancake, Oompa, Shiplap, Bloomer, Kuaizi (Chopstx), LouGee, Panda Express, Cheese, Patrick (Turnpike) FNGs: 1 Patrick (Turnpike) COUNT: 15 Conditions: WOR: The Thang: Moleskine: Tags: Flat Earth, Miles VanderKlok, Jolly, Tortuga, Y2K, Pine tar, Pancake, Oompa, Shiplap, Bloomer, Kuaizi (Chopstx), … Continue reading Flat Earth Flat Earth

Mastodon Concrete vs Abstract reasoning

Date: 2026-10-29 AO: Mastodon Q: Sparrow , PAX: Short Story, Mr Roboto, Tortuga, Endo, Tenderfoot, Dumpster, Big Mac, Ankles, Da Vinci, Beaker, Stock boy, Archive, Sparrow, Spokes, Cheese, Overflow FNGs: 1 Overflow COUNT: 15 Conditions: Frivolity 8/10 Merica vs Squatland Farmer, chicken, fox, corn. Burpee broad jump, pax carry, mixer bunny’s. Lots of back and … Continue reading Mastodon Concrete vs Abstract reasoning

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