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Date: 2026-02-05 AO: Dark Room Q: Framed , PAX: Tortuga, Crack, LeMond, Beaker, Framed, Flower Boy, Brainfog, Manhole, Jayhawk, Lakers FNGs: None COUNT: 10 WOR: SSHs, T-Bone Burpees, Abe Vigodas, Imperial Walkers, Mountain Climbers The Thang: – Focus on the Negative (with Coupons) – Squats, Overhead Press, Curls, Skull Crushers – Scout Run – Focus … Continue reading Dark Room Trapped Inside the Frame

Date: 2026-02-05 AO: Mastodon Q: Banks , PAX: Archive, Stock boy, Mr Roboto, Endo, Sparrow, Panhandle, Da Vinci, Big Mac, SAGA, Jolly, Toto, Jailbreak, Banks, Samsonite FNGs: None COUNT: 14 WOR: The Usual – 7x motivators – 10x Windmills, IC – 10x Mountain Man Poopers IC – 10x MErkins IC – Stretch OYO The Thang: … Continue reading Mastodon Mastodon Bootcamp

Date: 2026-01-26 AO: Ground Zero Q: Mr. Bean , PAX: Mr. Bean, Manhole, Crack, Stock boy, Endo, Archive, Flower Boy, Bo-Peep, Short Circuit, Mr Roboto, Samsonite FNGs: COUNT: 11 WOR: SSH OyO GO The Thang: run Ruck -25 Moleskine: World is broken find your identity in a higher power and identify your traumas to overcome, … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-02-04 AO: Tar Pit Q: Panhandle , PAX: DQ, T-bone, Panhandle, Tortuga, Sparrow FNGs: None COUNT: 5 WOR: SSHs, Abe vigodas, good mornings, arm circles The Thang: – Around the Lake alternating sandbag throw and BOMBS (5 burpees and 10 each of outlaws, merkins, BBSs, and squats) – At the spa: around the circle … Continue reading Tar Pit Suffering and Hope