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Date: 2026-09-27 AO: Downrange Q: Dumpster , PAX: Brainfog, Dumpster, Treebeard, Endo, Mr Roboto, Too Big To Fail (TBTF) FNGs: COUNT: 6 Conditions: Amazing 57° at start time, beautiful course, beautiful conditions WOR: Stretch OYO The Thang: We ran 5 kilometers. Endo finished second overall with a time of 18:05, just 28 seconds behind first … Continue reading Downrange 2026 F3 Naperville 5k

Date: 2026-09-26 AO: Tar Pit Q: Da Vinci , PAX: T-bone, The wet burrito, Portage, Beaker, LeMond, What-‘., Da Vinci FNGs: None COUNT: 7 Every PAX gets a lightning round (roll from the 10x dice and pick an exercise) GIB COUPON (Tabata) [sprint between rounds as needed] 1. Blockees 2. Incline merkins 3. Derkens 4. … Continue reading Tar Pit THE GIB (Greatest Imaginable Beatdown)

Date: 2026-09-25 AO: Flat Earth Q: Cheese , PAX: Cheese, Babe, Panda Express, MaiTai, Tortuga, Pancake, Shiplap, White Noise, Y2K, DQ, Jolly, Candyland, BigBlue, Pine tar FNGs: None COUNT: 14 Conditions: Beautiful Fall morning WOR: SSH & Abe’s The Thang: Ultimate on 2 fields Moleskine: Tags: Flat Earth, Cheese, Babe, Panda Express, MaiTai, Tortuga, Pancake, … Continue reading Flat Earth Flat Earth

Date: 2026-09-25 AO: Ground Zero Q: Endo , PAX: LeMond, Comp, Endo, Beaker, Pool Boy, Mr Roboto, The wet burrito, Cheap Shot, Runs, Toto, Mr. Bean, Topham, Tenderfoot, Stock boy FNGs: None COUNT: 14 Conditions: warmish and muggyish WOR: ssh, goofs, stretch The Thang: went north Moleskine: Say 5 positive encouraging things to your kids … Continue reading Ground Zero Ground zero Run/Ruck – I Have A Bean Pre-Game