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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Flat Earth The USA’s 250th Birthday Beatdown

Date: 2026-07-04 AO: Flat Earth Q: Cheese , Endo PAX: LeMond, T.B., White Noise, Jolly, Stock boy, Samsonite, Portage, Ankles, Airpump, T-bone, Dumpster, Falsetto, Endo, Gummi Bear, Profesor, Sparrow, Cheese, LouGee, Too Big To Fail (TBTF), Hypotenuse, Mr Roboto, Homie, Pine tar, Beaker, Bostaff, Cookies, Hokka,knuckleball,gunga, air pump, fog, count, fun dip, profesor, sub2 FNGs: … Continue reading Flat Earth The USA’s 250th Birthday Beatdown

Ground Zero Ground Zero Run/Ruck – Chariots of Fire theme

Date: 2026-07-03 AO: Ground Zero Q: Endo , PAX: Mr Roboto, T-bone, Cottontail, LeMond, Stock boy, Endo, Sub2 FNGs: None COUNT: 7 Conditions: flooded WOR: abe vagodas and vigorous stretching to “Chariots of Fire” theme from Vangelis The Thang: Ran the backdoor way to 7 gables and encountered a park under water. Took a backdoor … Continue reading Ground Zero Ground Zero Run/Ruck – Chariots of Fire theme

Mastodon Sparrow Sparring: Angry Birds

Date: 2026-07-02 AO: Mastodon Q: Sparrow , PAX: Mr Roboto, Samsonite, Cookies, Hancock, Homie, Stock boy, Sparrow, What, Big Mac, Endo, Archive, Knuckleball, Sub-2 FNGs: None COUNT: 13 Conditions: WOR: warmups. 50 SSH. MMP’rs etc. Thing 1: Duck jousting, 3 rounds. MVD: stockboy Thing 2: AngryBirds Team A runs up the hill and stacks boxes. … Continue reading Mastodon Sparrow Sparring: Angry Birds

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