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Date: 2026-04-07 AO: Dark Room Q: Brainfog , PAX: Toto, Lakers, Beaker, Framed, Brainfog FNGs: COUNT: 5 WOR: Ssh x 30 Jump squat wave: 10 rounds Merkins: 10 LH on coupon 10 RH on coupon 10 Both hands on coupon Basketball court (needs F3 name); Facing one direction: Rifle Carry one length, leave coupon. Karaoke … Continue reading Dark Room Dark Room

Date: 2026-04-07 AO: Mastodon Q: Stock boy , PAX: Mr Roboto, Too Big To Fail (TBTF), Jailbreak, Stock boy, Da Vinci, LeMond, Samsonite FNGs: None COUNT: 7 WOR: Copperhead squats, copperhead merkins, Abe Vigodas, toy soldiers, trunk twists The Thang: Tabata of exercise pairs: 1. Goblet squats / Coupon overhead presses 2. Coupon calf raises … Continue reading Mastodon We all need a good cry now and then

Date: 2026-04-07 AO: Flat Earth Q: Spielberg , PAX: Cheese, Wagyu, Spielberg, Bloomer, Tortuga, Has Been, DQ FNGs: None COUNT: 7 WOR: The Thang: throws + catches Moleskine: do the basics well COT: Bloomer’s college friend’s M, DQ’s father-in-M. Tags: Flat Earth, Cheese, Wagyu, Spielberg, Bloomer, Tortuga, Has Been, DQ

Date: 2026-04-02 AO: Dark Room Q: LeMond , PAX: Crack, Lakers, Beaker, LeMond, Framed FNGs: None COUNT: 5 Backblast: Dark Room Hypertrophy – Warmorama: – Goofballs – Arm circles – Jacked Up – SSH x 20 4-ct IC – Seal Jacks x 20 4-ct IC – Plank Jacks x 20 4-ct IC – Crossover Squat … Continue reading Dark Room Dark Room Hypertrophy