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Date: 2026-06-23 AO: Mastodon Q: LeMond , PAX: Ankles, Stock boy, Airpump, Happy Feet, LeMond, Mr Roboto, Bostaff FNGs: None COUNT: 7 – Warmorama: – Goofballs – Abe Vigodas – Copperhead merkins – Copperhead squats – Speed skaters: 20 4-ct IC – Batwings – Fast thang: Red Barchetta – 100-yard dash, 100 SSHs; run back … Continue reading Mastodon Let this be your beatdown

Date: 2026-06-20 AO: Tar Pit Q: LeMond , PAX: SAGA, Endo, Panhandle, DQ, Da Vinci, LeMond, T-bone, Archive FNGs: None COUNT: 8 Backblast: Fast and slow – Warmorama: – Goofballs – Abe Vigodas – Tin Soldiers – Copperhead merkins – Copperhead squats – Speed skaters: 20 4-ct IC – Fast thang: – Red Barchetta – … Continue reading Tar Pit Sunshine and coupons

Date: 2026-06-17 AO: Ground Zero Q: Mr. Bean , PAX: Cheap Shot, Mr Roboto, Audible, Mr. Bean FNGs: COUNT: 4 Conditions: sunny WOR: warmup The Thang: ruck east Moleskine: Proverbs 14:4 ESV [4] Where there are no oxen, the manger is clean, but abundant crops come by the strength of the ox. The fruits of … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-06-23 AO: Dark Room Q: Falsetto , PAX: LouGee, Crack, Endo, Noodles, Falsetto, Manhole, Beaker, Lakers, Gold Bond, Nepotism, MASH FNGs: None COUNT: 11 WOR: – Motivators from 7 in tempo to “Beat it”- Michael Jackson, @140bpm, any slower becomes the dreaded “Slowtivators” – Batwings ICx10 – Abe Vigodas ICx10 – World’s greatest stretch … Continue reading Dark Room Dark Room