Home

Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Mastodon Mastodon Bootcamp – another Endo experimental workout?

Date: 2026-07-09 AO: Mastodon Q: Endo , PAX: Stock boy, Ankles, Endo, Archive, Tortuga, Falsetto, Dumpster, Cookies, Knuckleball FNGs: None COUNT: 9 Conditions: muggy WOR: motivators to music that didnt work. Parking lot plyos. The Thang: one pax did a parking lot lap riding the “chopper” bike and towing 110 lbs of coupons. Other pax … Continue reading Mastodon Mastodon Bootcamp – another Endo experimental workout?

Ground Zero Ground Zero Run/Ruck

Date: 2026-07-08 AO: Ground Zero Q: Audible , PAX: Stock boy, Crack, Cheap Shot, Samsonite, Audible FNGs: None COUNT: 5 Conditions: Warm and clear WOR: SSH Abe V. Stretch OYO The Thang All Rucked Moleskine: You can always say more…later Tags: Ground Zero, Stock boy, Crack, Cheap Shot, Samsonite, Audible

Flat Earth Flat Earth

Date: 2026-07-07 AO: Flat Earth Q: Panda Express , PAX: Snatch (F3 Northwest HWY), Krampus, Shiplap, DQ, Pine tar, White Noise, Oompa, Y2K, Jolly, Bloomer, Cheese, Spielberg, Panda Express, Hypotenuse, Has Been, swish, frogger FNGs: None COUNT: 17 Conditions: WOR: ssh The Thang: frisbee Moleskine: have fun Tags: Flat Earth, Snatch (F3 Northwest HWY), Krampus, … Continue reading Flat Earth Flat Earth

More Posts