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Date: 2026-06-25 AO: Dark Room Q: Framed , PAX: Crack, Noodles, Jolly, Manhole, Airpump, Flower Boy, Lakers, LeMond, Framed, What, Thin Mint, Book Worm FNGs: 1 Book Worm COUNT: 12 WOR: SSHs, Abe Vigodas, Mountain Climbers, Imperial Walkers The Thang: Log Relay (Teams of 3) – two PAX carry a log while the third completes … Continue reading Dark Room Timber!

Date: 2026-06-24 AO: Tar Pit Q: Bloomer , PAX: Panhandle, Bloomer, Airpump, Captain Caveman FNGs: None COUNT: 4 Conditions: overcast and cool WOR: side straddle hops, toy soldiers, merkins, track stretch, copperhead squats The Thang: each pax pick a coupon exercise and count out 20 reps. Push press, coupon swings, one arm row, goblet squats … Continue reading Tar Pit Tar Pit Bootcamp

Date: 2026-06-23 AO: Mastodon Q: LeMond , PAX: Ankles, Stock boy, Airpump, Happy Feet, LeMond, Mr Roboto, Bostaff FNGs: None COUNT: 7 – Warmorama: – Goofballs – Abe Vigodas – Copperhead merkins – Copperhead squats – Speed skaters: 20 4-ct IC – Batwings – Fast thang: Red Barchetta – 100-yard dash, 100 SSHs; run back … Continue reading Mastodon Let this be your beatdown

Date: 2026-06-20 AO: Tar Pit Q: LeMond , PAX: SAGA, Endo, Panhandle, DQ, Da Vinci, LeMond, T-bone, Archive FNGs: None COUNT: 8 Backblast: Fast and slow – Warmorama: – Goofballs – Abe Vigodas – Tin Soldiers – Copperhead merkins – Copperhead squats – Speed skaters: 20 4-ct IC – Fast thang: – Red Barchetta – … Continue reading Tar Pit Sunshine and coupons