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F3 Wheaton meets near the tennis courts (go left at the circle) at Northside Park, 1300 N West St. Wheaton IL, 60187

Monday Ruck Club 5:30 am – 6:15 am
Thursdays: 5:30 am – 6:15 am

Saturdays: 7 am – 8 am followed by Coffeeteria at Cafe on the Park (225 N Cross St, Wheaton)

Email: F3Wheaton@gmail.com 

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It’s More Than Just a Workout…

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

Recent Posts

6.22.19 – No Legs

8 PAX including one FNG (Welcome Too Big To Fail!) showed up on a beautiful summer day for the regularly scheduled weekly beatdown. With the evening ruck on the Horizon, our Q promised to stay away from any leg exercises. The lesson behind today’s workout is that when you put your mind to it, you … Continue reading 6.22.19 – No Legs

6.20.19 No Running

3 pax got wet. Archive (QIC), Noodles, and Captain Crunch were especially peppy despite the drizzle. WOR- 7x Motivators 15x Arm Circles 15x Tin Soldiers 25x American Hammers 25x Flutter Kicks 25x Protractor 15x Derkins – Noodles took a big swing at it: his feet were above his head for this set of derkins… LFG! … Continue reading 6.20.19 No Running

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