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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Mastodon 16s

Date: 2026-06-30 AO: Mastodon Q: Stock boy , PAX: LeMond, Bostaff, Stock boy, Endo, Airpump, Too Big To Fail (TBTF), Mr Roboto, Gunga, Green Machine FNGs: None COUNT: 9 Conditions: Hot and humid WOR: Goofballs, toy soldiers, Abe Vigodas, stretches The Thang: 16s at the lampposts: derkins and squrls. Murder bunny or bear crawl coupon … Continue reading Mastodon 16s

Mastodon One Hit Wonders & SuperSized DORA

Date: 2026-06-18 AO: Mastodon Q: Ankles , PAX: Stock boy, Endo, Big Mac, Mr Roboto, Ankles, Da Vinci FNGs: None COUNT: 6 Conditions: Partly muggy with a chance of gnats WOR: SSH, Abe Vigodas, Picking Daisies, etc. The Thang: Supersized DORA (shamelessly cribbed-but slightly modified-from F3 Naperville) PAX Rifle carried coupons to the gym equipment … Continue reading Mastodon One Hit Wonders & SuperSized DORA

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