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Date: 2026-05-20 AO: Ground Zero Q: Audible , PAX: Manhole, Mr Roboto, Carmen, Audible, Mr. Bean, Buns, Stock boy FNGs: None COUNT: 7 WOR: Abe Vigodas Stretch Lunge SSH The Thang: Run / Ruck Moleskine: You can choose the pain of discipline, or, the pain of regret. Choose wisely. Tags: Ground Zero, Manhole, Mr Roboto, … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-05-19 AO: Mastodon Q: Audible , PAX: LeMond, Mr Roboto, Endo, Falsetto, Dümpster, Samsonite, Audible, Chuck, Stock boy, Ankles FNGs: None COUNT: 10 WOR: “Sound Check” Abe Vigoda’s x 10 Cobra into Downward Dog Low Lunge SSH Imperial Walkers Arm Circles Slow Squats The Thang: “Rhythm Section” 15 minutes Goblet Squats Merkins Forward Lunges … Continue reading Mastodon Mastodon Bootcamp – 40 Fingers

Date: 2026-05-20 AO: Tar Pit Q: DQ , PAX: T-bone, DQ, Panhandle, Tortuga, Bloomer FNGs: None COUNT: 5 WOR: – SSH – Arm circles – Copperhead squats – Copperhead merkins – Runners stretch / twisting runners stretch Thang 1 Today’s CrossFit WOD 6 rounds of the following for time: – 24 coupon swings – 12 … Continue reading Tar Pit Tar Pit Bootcamp

Date: 2026-05-18 AO: Ground Zero Q: Endo , PAX: Flower Boy, Crack, Samsonite, Mr Roboto, Endo, Cheese, Sub2 FNGs: None COUNT: 7 WOR: ssh, goofs, runner stretch, stretch oyo The Thang: ran north to the wood bridge with the railings Moleskine: isaiah 54:9-10 Isaiah 54:10 [10] For the mountains may depart and the hills be … Continue reading Ground Zero Ground Zero Run/Ruck