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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground zero Run/Ruck – I Have A Bean Pre-Game

Date: 2026-09-25 AO: Ground Zero Q: Endo , PAX: LeMond, Comp, Endo, Beaker, Pool Boy, Mr Roboto, The wet burrito, Cheap Shot, Runs, Toto, Mr. Bean, Topham, Tenderfoot, Stock boy FNGs: None COUNT: 14 Conditions: warmish and muggyish WOR: ssh, goofs, stretch The Thang: went north Moleskine: Say 5 positive encouraging things to your kids … Continue reading Ground Zero Ground zero Run/Ruck – I Have A Bean Pre-Game

Dark Room Dark Room: Shall we play a game?

Date: 2026-09-24 AO: Dark Room Q: Lakers , PAX: Tortuga, Endo, Manhole, Toto, Lakers, Crack, Sparrow, Brainfog, perculator, Framed FNGs: None COUNT: 10 Conditions: a glorious 54 degrees. Wind out of the ENE at 2mph, pressure steady at 30in, humidity a pleasant 68% WOR: Mosey around the lot Grady corns Leg stretch Scout Run to … Continue reading Dark Room Dark Room: Shall we play a game?

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