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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Dark Room IronPAX Week 2

Date: 2026-09-15 AO: Dark Room Q: Framed , PAX: LeMond, Framed, Flower Boy, Brainfog, Dumpster, Toto, perculator, Manhole, Oompa FNGs: None COUNT: 9 Conditions: Fantastic WOR: SSHs, Mountain Climbers, Abe Vigodas, Imperial Walkers The Thang: IronPAX Week 2: https://f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-2-raise-the-flag Moleskine: As we progress in life, things get harder, or schedules get busier, and there’s more … Continue reading Dark Room IronPAX Week 2

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