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Date: 2026-03-31 AO: Flat Earth Q: Tortuga , PAX: Homie, DQ, Candyland, Tortuga, Panda Express, Bloomer, Da Count FNGs: COUNT: 7 WOR: check The Thang: 3v4 short field with variations including make it take it, all PAX touch the disc for each score, add a pass before each new score (our first score took 4 … Continue reading Flat Earth Flat Earth

Date: 2026-03-31 AO: Mastodon Q: Mr Roboto , PAX: Sparrow, Stock boy, Audible, LeMond, Samsonite, Mr Roboto, Jailbreak FNGs: COUNT: 7 Playlist: https://open.spotify.com/playlist/1uDvKbm35hAl58r9uO4DL0?si=FKmnrtGVRNSR2H6_vDtxrA&pi=secq8tXpTAehs WOR: SSHs, Imperial Walkers, Mountain Climbers, Arm Circles (forward and backward) to the beat of Da Funk The Thang: Each exercise set matches up with a song on the playlist. – Plank … Continue reading Mastodon An Invalid Walks into a Dance Party…

Date: 2026-03-24 AO: Mastodon Q: DQ , PAX: DQ, Big Mac, Endo, Stock boy, LeMond, Samsonite, Ankles FNGs: None COUNT: 7 Thang 1 Run up and down Hoffa, spittoon an exercise – 100 blockees – 200 swimmers press – 300 single arm rows Thang 2 At cooties. 3 rounds each. 5/10/15 reps Round 1 • … Continue reading Mastodon Mastodon Bootcamp

Date: 2026-03-30 AO: Tar Pit Q: Panhandle , PAX: Homie, T-bone, Jolly, Big Mac, Portage, Panhandle, Da Vinci, Tortuga, Falsetto FNGs: None COUNT: 9 WOR: SSHs, Abe Vigodas, copperhead squats, arm stretches, lap around the track The Thang: Headed over to the track and did a variety of Dan Taylors (1 rep of one exercise … Continue reading Tar Pit The Panhandle Mile