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Date: 2026-09-18 AO: Flat Earth Q: Banks , PAX: Y2K, Knuckleball, Has Been, Panda Express, Shiplap, Candyland, Jolly, Oompa, Yoyo, Cheese, BigBlue, Banks, Pine tar, DQ, Pancake, Swish, Bolt FNGs: None COUNT: 19 Conditions: WOR: the usual The Thang: ultimate Moleskine: Be a part of F3, do the basics like HCing and being on time … Continue reading Flat Earth Flat Earth

Date: 2026-09-18 AO: Flat Earth Q: Tortuga , PAX: Tortuga, Endo FNGs: COUNT: 2 Conditions: perfect WOR: a little OYO The Thang: IPC WEEK TWO Run 100 yards 12 Bonnies (2-count) Bernie 100 yards (back to start line) 12 HR pushups Jimothy Bear Crawl 25 yards Finish with a somersault into the WW1s 12 WW1s … Continue reading Flat Earth IPC Week two

Date: 2026-09-17 AO: Mastodon Q: Tortuga , PAX: Tortuga, Mr Roboto, Archive FNGs: COUNT: 3 Conditions: heavy rain at times, some great thunder and lightning WOR: ssh, batwings, Abe Vigodas The Thang: in the SHOP Wide range of work including, but not limited to: Merkins, table shrugs, table calf raises, side table leans, bbsu, jump … Continue reading Mastodon Mastodon IPC pivot

Date: 2026-09-16 AO: Tar Pit Q: Panhandle , PAX: Spit Valve, Panhandle, Da Vinci, Tortuga FNGs: None COUNT: 4 Conditions: light rain but lovely WOR: SSHs, arm circles, good mornings, cottonhead copperhead squats The Thang: Tabata workout with 8 rounds of each exercise 20 seconds on with 10 second rest. 1-minute rest between exercises. – … Continue reading Tar Pit You Like TABATA…or at least saying TABATA…