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Date: 2026-10-01 AO: Dark Room Q: Beaker , PAX: Beaker, Manhole, Framed, Tortuga, Toto, Lakers, Crack, Flower Boy, Noodles FNGs: None COUNT: 9 Conditions: Damp, warm, whiney WOR: Motivators (x7), Raggedy Andy’s (x15), Abe Vigodas (x10), Tappy taps (x10), Bat wings (x15), Wonder Bras (x15), Moroccan Night Clubs (x15), Michael Phelps, Shoulder Stretches The Thang: … Continue reading Dark Room Stroll in the rain

Date: 2026-09-30 AO: Ground Zero Q: Audible , PAX: Stock boy, Audible, Cheap Shot, Cheese FNGs: None COUNT: 4 Conditions: Rainy WOR: Stretch OYO The Thang: Run and ruck Moleskine: If you want community, sometimes you have to go out and build your own. Tags: Ground Zero, Stock boy, Audible, Cheap Shot, Cheese

Date: 2026-09-30 AO: Tar Pit Q: Panhandle , PAX: Tortuga, Da Vinci, Panhandle, SAGA, Sparrow FNGs: None COUNT: 5 Conditions: light rain, 66F WOR: good mornings, SSHs, arm stretches, arm circles The Thang: Around the track with the coupon. At each corner do an exercise. Farmer’s carry the straightaways and rifle-carry/curl-carry the curves. Exercises were … Continue reading Tar Pit Magnificent Mile

Date: 2026-09-29 AO: Mastodon Q: Dumpster , PAX: Mr Roboto, Dumpster, Stock boy, The wet burrito, Beaker, Da Vinci FNGs: None COUNT: 6 Conditions: Fabulous WOR: I Vow to Thee My Country – Gustav Holst & The Salvation Army NEW YORK STAFF BAND Butterfly Stretch Box cutters Arm Circles – forward & back Stretch right … Continue reading Mastodon BRASSY but not CLASSY