Home

Date: 2026-10-20 AO: Dark Room Q: Noodles , PAX: Brainfog, Lakers, Noodles, Manhole, perculator, Crack, Toto, Body Double, Beaker, 0 FNGs: 1 0 COUNT: 9 Conditions: Dark Room living up to it’s name. Brisk 44 degrees, dark, gloomy and foggy. WOR: Side Straddle Hops x30, Ballerina Toe Squats x15, Abe Vigodas x15, Bat Wings x15, … Continue reading Dark Room Dark Room

Date: 2026-10-20 AO: Flat Earth Q: Hypotenuse , PAX: Jolly, Pine tar, Y2K, Hypotenuse, Shiplap, Tortuga, Too Big To Fail (TBTF), Panda Express, Spokes, Cheese, Bolt, Lib FNGs: None COUNT: 12 Conditions: Autumnal WOR: 15 SSH. D&B The Thang: 6×6 Moleskine: Reflecting on 14 years. Look back and be grateful. Look forward and be hopeful. … Continue reading Flat Earth Flat Earth

Date: 2026-10-20 AO: Mastodon Q: Mr Roboto , PAX: Tenderfoot, Dumpster, DQ, Bostaff, Audible, Sparrow, Mr Roboto, Endo, Short Story FNGs: COUNT: 9 Conditions: Humid, but cool, getting foggier by the minute as the air warmed up. WOR: SSH x10 Copperhead Squat x10 Batwings x10 each of Arm circles forward and backward, Moroccan night clubs, … Continue reading Mastodon 品出し係の若者たちは、みんなどこへ行ってしまったのだろ うか？

Date: 2026-10-13 AO: Mastodon Q: Audible , PAX: Falsetto, Tenderfoot, Dumpster, Da Vinci, Audible, Sparrow, Mr Roboto, FNG (ShortStory) FNGs: 1 FNG (ShortStory) COUNT: 8 Conditions: Dark, calm, and clear WOR: – Abe Vigoda’s – Cobra into Downward Dog – Low Lunge (each leg) – SSH – Imperial Walkers – Arm Circles The Thang: Mosey … Continue reading Mastodon When the walls come crumblin’, crumblin’