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Date: 2026-11-07 AO: Tar Pit Q: T-bone , PAX: T-bone, The wet burrito, DQ, Archive, Da Vinci, Endo, Panhandle, Beaker, LeMond FNGs: None COUNT: 9 Conditions: WOR: :heavy_check_mark: The Thang: Thang 1: “Fahrenheit” Warm up lap 1. 32 Goblet Squats (block hugged at chest) 2. 32 Block Lunges (16 per leg) 3. 32 BBSU 4. … Continue reading Tar Pit Tar Pit

Date: 2026-11-07 AO: Flat Earth Q: Bloomer , PAX: Y2K, Hypotenuse, Has Been, White Noise, Bloomer, Gummi Bear, Tortuga, Banks, Jolly, Shiplap, T.B., Oompa, Cheese, D’Count, Snatch (F3 NW HWY), Pancake FNGs: None COUNT: 16 Conditions: frosty WOR: side straddle hops The Thang: Frisbee Moleskine: Into the storm. Lean into hard things and don’t run … Continue reading Flat Earth Flat Earth – Frisbee Time

Date: 2026-11-05 AO: Dark Room Q: Framed , PAX: Brainfog, Toto, Framed, Noodles, Manhole, Spokes, Beaker, Flower Boy, Oompa, What-‘., Lakers FNGs: None COUNT: 11 Conditions: Cool/Damp WOR: SSHs, Abe Vigodas, Raggedy Andys, Mountain Climbers, Imperial Walkers The Thang: – Scout Run – Stopping occasionally to perform 10 slow-count Merkins + 10 slow-count Squats – … Continue reading Dark Room Nothing is Guaranteed – Go With the Flow

Date: 2026-11-06 AO: Flat Earth Q: Cheese , PAX: Y2K, Pancake, Tortuga, Panda Express, Kuaizi (Chopstx), DQ, Jolly, Shiplap, LouGee, Cheese FNGs: None COUNT: 10 Conditions: WOR: The Thang: We had fun. Moleskine: Tags: Flat Earth, Y2K, Pancake, Tortuga, Panda Express, Kuaizi (Chopstx), DQ, Jolly, Shiplap, LouGee, Cheese