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Date: 2026-05-13 AO: Ground Zero Q: Manhole , PAX: Stock boy, Too Big To Fail (TBTF), Audible, Ankles, Dumpster, Crack, Manhole FNGs: COUNT: 7 WOR: sure The Thang: to the marsh! Moleskine: gratitude Tags: Ground Zero, Stock boy, Too Big To Fail (TBTF), Audible, Ankles, Dumpster, Crack, Manhole

Date: 2026-05-09 AO: Tar Pit Q: LeMond , PAX: LeMond, Da Vinci, T-bone, Archive, Endo, Homie, DQ, Panhandle FNGs: None COUNT: 8 • Warmorama – SSHs – Imperial Walkers – Toy Soldiers – Mountain Climbers • Mosey up and down stairs at the school – Stop to do side plank hold – 10 urkin/derkin swivels: … Continue reading Tar Pit Intense, then gentle

Date: 2026-05-12 AO: Dark Room Q: Lakers , PAX: What, Body Double, Lakers, Manhole, Toto, Crack, Flower Boy FNGs: None COUNT: 7 WOR: Gentle Mosey around parking lot. First, but not last, instance of Manhole saying he was ready for coffee. Stretches Scout Run around the Broga Mat. All agree to buy Body Double some … Continue reading Dark Room Dark Room: Ball Don’t Lie

Date: 2026-05-12 AO: Mastodon Q: Falsetto , PAX: Stock boy, LeMond, Da Vinci, Endo, Ankles, Samsonite, Dumpster, DQ, Mr Roboto, Falsetto, Dumpster (if he changes his name back) FNGs: None COUNT: 10 WOR: – Motivators from 7 in tempo to “Beat it”- Michael Jackson, @140bpm, any slower becomes the dreaded “Slowtivators” – Batwings ICx10 – … Continue reading Mastodon Tempo Beatdown