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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground Zero Run/Ruck

Date: 2026-02-27 AO: Ground Zero Q: Samsonite , PAX: LeMond, Dumpster, Panhandle, Samsonite, Endo, Stock boy, Dr. Phil, Beaker, Short Circuit, Short Cut FNGs: 1 Short Cut COUNT: 10 WOR: ssh, goofballs, stretch The Thang: ruck/run Moleskine: resilience. Work it. COT: mom, grandma, friend Tags: Ground Zero, LeMond, Dumpster, Panhandle, Samsonite, Endo, Stock boy, Dr. … Continue reading Ground Zero Ground Zero Run/Ruck

Mastodon STRONGER TOGETHER ~ with Stations

Date: 2026-02-26 AO: Mastodon Q: Dumpster , PAX: Dumpster, Samsonite, Endo, Stock boy, Cheese, Jailbreak FNGs: None COUNT: 6 WOR: Toy Soldiers Arm circles Mountain Climbers Butterfly stretch Other leg stretches The Thang: (Songs-music soundtrack with the word STRONGER in the lyrics) Scout Run with ball around curb loop Curb Merkins Side shuffle around curb … Continue reading Mastodon STRONGER TOGETHER ~ with Stations

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