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Date: 2026-03-18 AO: Tar Pit Q: Panhandle , PAX: T-bone, DQ, Panhandle, Da Vinci FNGs: None COUNT: 4 WOR: SSHs, Abe Vigodas, Good Mornings, tappy-taps, copperhead squats The Thang: – Four sets of exercises (25 reps each) interspersed with a stair loop run – pax add the next set after each loop – Set 1: … Continue reading Tar Pit Wheels Upon Wheels

Date: 2026-03-18 AO: Ground Zero Q: Audible , PAX: Manhole, Stock boy, Audible, Samsonite FNGs: None COUNT: 4 WOR: Side Straddle Hops Goofballs Stretch OYO The Thang: Rucked through Lincoln Marsh Moleskine: Look for folks to lift up by offering a word of praise when you see them doing something well. COT: PAX looking for … Continue reading Ground Zero “Ruck Up or Shut Up” Ground Zero Run/Ruck

Date: 2026-03-17 AO: Flat Earth Q: Cheese , PAX: Banks, Hypotenuse, Shiplap, Jolly, Too Big To Fail (TBTF), Wagyu, Cheese FNGs: None COUNT: 8 WOR: SSH & Down and Back The Thang: Ultimate Frisbee Moleskine: St. Patrick’s Day: Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above … Continue reading Flat Earth Flat Earth

Date: 2026-03-17 AO: Mastodon Q: Dumpster , PAX: Endo, Stock boy, Dumpster, Big Mac, Ankles, Falsetto, Audible, Da Vinci, Samsonite, LeMond FNGs: None COUNT: 10 WOR: Arm Circles -17 Goofballs – 17 Mountain Climbers – 17 Stretch OYO The Thang: Irish Jig SSH and kicks for 1 min An Irish Rover in Third Class Three … Continue reading Mastodon In Honor of St. Patrick