Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our four Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts


Backblast: Ultimate Date: Saturday, 6.3.23 AO: #ao_flat_earth PAX: @Panhandle @T-bone @Rosetta @DQ @LeMond @Jolly @Bloomer @Banks @Cheese @Crack @K-pop @Zombie @Gummi Bear @Sparrow @8-Track @lasso @Archive FNGs: 0 Q: @Banks Total: 17

Backblast: Charles Bronson BOMBS

Date: 05/20/23 AO: #ao_mastodon PAX: @Captain Crunch@Blackout@Stock boy@Short Circuit@Hawkeye (FNG) @Outnumbered (Down Range) @Samsonite@Bloomer@Judo@TBTF (Q) FNGs: 1 Q: @TBTF Total: 9WoR – Motivators, AbeVegodas, Good Mornings, Tappy Taps, T-Bone BurpeesThang 1 – mosey/Scout Run (nice and slow) the Archive mile looking for places to do pull ups, do ~10 pullups per stop and crossing bridges … Continue reading Backblast: Charles Bronson BOMBS

Backblast: The Return of the Billy Madison (w coupons)

Date: 05/27/23 AO: #ao_mastodon PAX: @T-bone (Respect)@Maniac@Stock boy@Samsonite@Short Circuit @@TBTF (Q) FNGs: 0 Q: @TBTF Total: 6WoR – Motivators, AbeVegodas, Good Mornings, T-Bone Burpees, stretch OYOThang 1 – Billy Madison routine with coupons and at the COOTES (for the pull up bars). Routine consists of doing a building set of exercises then running around the … Continue reading Backblast: The Return of the Billy Madison (w coupons)

Backblast: Super Dora

Date: 05/30/23 AO: #ao_mastodon PAX: @Spokes @Rosetta @Rainbow Bright @Samsonite @Big Mac @TBTF @Ankles @8-Track @Da Vinci @Banks @Manhole @Sparrow @Stock boy @Beaker FNGs: 0 Q: @Beaker Total: 14 WOR Motivators, ic, x7*; Pretzel arms, ic, x15; Wonder bras, ic, 15; Moroccan night clubs, ic, x22, Michael Phelps, oyo; Tappy taps, x15; T-bone burpees. The … Continue reading Backblast: Super Dora

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