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Date: 2026-09-01 AO: Flat Earth Q: Bloomer , PAX: Bloomer, Shiplap, MaiTai, Krampus, Snatch (F3 NW HWY), Y2K, Pine tar, Cheese, Jolly, Spokes, Hypotenuse, Has Been, BigBlue, Gummi Bear, Panda Express, DQ, Babe, Knuckleball, Tortuga, Elsiha (Kilt), pancake FNGs: None COUNT: 21 Conditions: sweaty WOR: side straddle hops, lunge stretch, work across the field and … Continue reading Flat Earth Flat Earth

Date: 2026-09-01 AO: Dark Room Q: Framed , PAX: Brainfog, LeMond, Crack, Framed, Manhole, Toto, perculator FNGs: None COUNT: 7 Conditions: Steamy WOR: SSHs, Abe Vigodas, Imperial Walkers, Mountain Climbers The Thang: – Iron Pax Week 0: https://youtu.be/X8JOMOAcWXs?is=7-R46PmZ1Qr1wVYM – Finished with time to spare so added in a round of Mary for good measure Moleskine: … Continue reading Dark Room IRON PAX 2026 – WEEK 0

Date: 2026-08-31 AO: Ground Zero Q: Mr Roboto , PAX: Audible, Endo, Hypotenuse, Mr Roboto, Tenderfoot, Mr. Bean FNGs: COUNT: 6 Conditions: Overcast, but perfect temp, about 70°, with a few sprinkles before and during COT. WOR: Imperial walkers x10 Toy soldiers x10 Tappy Taps x10 The Thang: 3 runners—1 with a jogging stroller—and 3 … Continue reading Ground Zero Come Do What You Do

Date: 2026-08-31 AO: North Beach Q: Brainfog , PAX: Brainfog, Dumpster, Crack, Manhole, Lakers, Too Big To Fail (TBTF), Stock boy FNGs: COUNT: 7 Conditions: Cool and gloomy with a little rain Warm up: Ssh Abe vigoda Tie fighters Good mornings Goof balls The Thang: Part 1 – Skate park circuit: Pacer- 30x Dips with … Continue reading North Beach North Beach Sandbag