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Date: 2026-11-02 AO: Ground Zero Q: Crack , PAX: Flower Boy, Tenderfoot, Crack, Sparrow, Endo FNGs: None COUNT: 5 Conditions: Cool, bit of drizzle WOR: SSH, Abe Vigodas, stretch OYO The Thang: Run/ruck north Moleskine: I’m a fan of history. But one question that always comes to mind when learning about history is “Why?” Why … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-11-02 AO: North Beach Q: Dumpster , PAX: Dumpster, DQ, Brainfog, Stock boy, Mr Roboto, Lakers, Manhole FNGs: None COUNT: 7 Conditions: Mild Fall weather, brighter than last week. WOR: Arm circles Michael Phelps Motivators from 5 Side leg stretches right Side leg stretch left Butterfly stretch The Thang: Ruck with sandbags to spots … Continue reading North Beach No AI: Just Sandbags and Coffee

Date: 2026-11-02 AO: Tar Pit Q: Jolly , PAX: T-bone, Archive, Big Mac, Tortuga, Panhandle, Da Vinci, Jolly FNGs: None COUNT: 7 Conditions: Pleasant WOR: Tappy taps, arm circles, everybody’s favorite…5 min EMOM 35 SSH/7 Burpees. There was some debate on whether it should be 7 or 8 burpees. Being the generous Q that I … Continue reading Tar Pit Tar Pit

Date: 2026-10-28 AO: Ground Zero Q: Audible , PAX: Audible, Cheap Shot, Too Big To Fail (TBTF), Stock boy, Mr. Bean, Endo, Manhole FNGs: None COUNT: 7 Conditions: Calm and cool WOR: Side straddle hops Abe vigodas Stretch OYO The Thang: One ran, the rest rucked Moleskine: Today, whatever you find yourself doing, do it … Continue reading Ground Zero Active Recovery Ground Zero Run/Ruck