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Date: 2026-06-13 AO: Tar Pit Q: LouGee , PAX: LouGee, Tortuga, Panhandle, LeMond, What FNGs: None COUNT: 5 Conditions: 62 degrees, 90% humidity, 5 mph winds from the south, fair skies WOR: 11x Arm Circles (f/b), 10x Tin Man, 20x SSH, 60 sec Plank, OYO-Flying Nun (to What’s car and back) The Thang: 3x 12 … Continue reading Tar Pit Let’s Move Something Together

Date: 2026-06-13 AO: Mastodon Q: Lakers , PAX: Beaker, Short Circuit, Noodles, DQ, Hypotenuse, Jailbreak, Cottontail, Lakers, Bloomer, The wet burrito, Mr Roboto, Dumpster, Stock boy, Too Big To Fail (TBTF), & Company, Professor, Domo, Pom-Pomeranian, Tigger, Bert, Burpee, Buffer, Stirbar, Ruby, T-Rex FNGs: None COUNT: 24 Conditions: Sunny and clear, 67degrees WOR: Silly run … Continue reading Mastodon Mastodon 2.0 BD – Heroes and Villains!

Date: 2026-06-13 AO: Flat Earth Q: Bloomer , PAX: Snatch (F3 Northwest HWY), Hypotenuse, T.B., Wagyu, Jolly, White Noise, Bloomer, BigBlue, Banks, Has Been, #greenmachine, #bowstaff, #swish FNGs: None COUNT: 13 Conditions: WOR: side straddle hop, stretch The Thang: frisbee 6v7 Moleskine: There are 2 types of pain to reflect on. Pain of discipline and … Continue reading Flat Earth Flat Earth

Date: 2026-06-12 AO: Flat Earth Q: Samsonite , PAX: Oompa, Operation (F3 The 618), Jolly, Spokes, White Noise, Shiplap, Samsonite, Bloomer, Banks, Panda Express, Wagyu, Swish, T.B., Dewey, BigBlue, LouGee, frogger, chopsticks FNGs: None COUNT: 18 Conditions: Disc-y WOR: SSH, Over-and-Back The Thang: Disc-ing Moleskine: Some people, when they hear I do improv, think, “That … Continue reading Flat Earth Flat Earth