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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground Zero Run/Ruck

Date: 2026-09-04 AO: Ground Zero Q: Shamwow , PAX: The wet burrito, Topham, Shamwow, Mr Roboto, Panhandle, Endo, Comp, Cheap Shot, Ankles, LeMond, Tenderfoot, Dumpster, Ponzi, Stock boy, Crack, Samsonite, Sparrow, Ponzi FNGs: 1 Ponzi COUNT: 18 Conditions: Muggy WOR: – Side Straddle Hops – Goofball – Abe Vigodas The Thang: Run/ruck East Moleskine: It … Continue reading Ground Zero Ground Zero Run/Ruck

Mastodon IronPAX Challenge 2026 Week 0

Date: 2026-09-03 AO: Mastodon Q: Stock boy , PAX: Lakers, The wet burrito, Too Big To Fail (TBTF), Sparrow, Tenderfoot, Mr Roboto, Spit Valve, Tortuga, Stock boy, Endo, Ankles, Credit Check FNGs: None COUNT: 12 Conditions: Warm, not too humid. WOR: Toy soldiers, mountain climbers, copperhead merkins, Abe Vigodas, copperhead squats, bat wings. The Thang: … Continue reading Mastodon IronPAX Challenge 2026 Week 0

Dark Room Something Old, Something New, Something Borrowed…

Date: 2026-09-03 AO: Dark Room Q: Crack , PAX: Crack, Framed, Beaker, LeMond, Brainfog, Body Double, Toto, perculator FNGs: None COUNT: 8 Conditions: More August weather than September weather. Warm, humid, dark. WOR: SSH IC – 20, Abe Vigodas IC – 10, Tie Fighters IC – 10, mosey around parking lot The Thang, Pt. 1: … Continue reading Dark Room Something Old, Something New, Something Borrowed…

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