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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Dark Room Shamrock N’ Awe: a St Patrick’s Day BD!

Date: 2026-03-17 AO: Dark Room Q: Lakers , PAX: Flower Boy, Portage, Lakers, Toto, Framed, Beaker, Manhole FNGs: None COUNT: 7 WOR: Lap around the parking lot Arm circles Shoulder stretch Squats The Thang: Set off running around Dark Room only to realize the trails were for ice skates, not shoes. Modified to the north … Continue reading Dark Room Shamrock N’ Awe: a St Patrick’s Day BD!

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