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Date: 2026-07-13 AO: Downrange Q: Dumpster , Lakers, Manhole PAX: Noodles, Manhole, Stock boy, Dumpster, Lakers, Brainfog, Portage, Crack, DQ FNGs: None COUNT: 9 Conditions: Supreme… with annoying gnats! WOR: Lakers and Manhole led pax in some warmups with and without sandbags. The Thang: SANDEEBALLZ! 4 v 4 … and then 4 v 5 when … Continue reading Downrange SANDEEBALLZ- the game! (For real this time)

Date: 2026-07-09 AO: Dark Room Q: LeMond , PAX: Noodles, Body Double, Toto, LeMond, perculator, Spokes, Beaker, What, Lakers, Brainfog, Crack, Bookworm FNGs: None COUNT: 12 • Warmorama: – Goofballs – Abe Vigodas – Toy Soldiers – Speed Skaters – Arm circles • Pre-thang: Red Barchetta – 100-yard dash, 100 SSHs; run back and plank … Continue reading Dark Room Progress, not perfection

Date: 2026-07-13 AO: Tar Pit Q: Tortuga , PAX: Big Mac, Tortuga, Jolly, Panhandle, Krampus FNGs: COUNT: 5 Conditions: perfect WOR: Davinci style: follow the leader Ssh, arm circles, imperial walkers, hillbillies, copperhead merkins The Thang: Four spokes with a center hub Spoke one: 5 hand release tuck jump burpees Spoke two: 10 Mike Tysons … Continue reading Tar Pit Butt Kicker

Date: 2026-07-13 AO: Ground Zero Q: Mr Roboto , PAX: Flower Boy, Mr. Bean, Mr Roboto, Endo, Falsetto, Bear Spray FNGs: COUNT: 6 Conditions: A cool 65° with clear skies. Very humid, though. WOR: Abe Vigodas x10 Tappy Taps x10 SSHs x10 The Thang: 3 ran north and reported back that the mosquitoes could not … Continue reading Ground Zero Start Your Week Off Right