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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground Zero Run/Ruck: Groundhog Day Edition

Date: 2026-02-02 AO: Ground Zero Q: Ankles , PAX: Flower Boy, Mr Roboto, Samsonite, Ankles, Archive, Stock boy, Manhole, Audible, Crack, Endo FNGs: COUNT: 10 WOR: SSHs Stretch OYO The Thang: We ran or rucked. The PAX who rucked with the Q discussed why the comedic film “Groundhog Day” is regarded by many as a … Continue reading Ground Zero Ground Zero Run/Ruck: Groundhog Day Edition

Ground Zero All My Rowdy Friends Are Coming Over This Morning – Ground Zero Run/Ruck

Date: 2026-03-11 AO: Ground Zero Q: Audible , PAX: Mr Roboto, Dumpster, Audible, Cookies, Endo FNGs: None COUNT: 5 WOR: Side Straddle Hops Picking Daisies Stretch OYO The Thang: Rucked to garage on east side of town and rucked up and down, while Endo ran. Moleskine: Sleep matters! A recent study showed those that got … Continue reading Ground Zero All My Rowdy Friends Are Coming Over This Morning – Ground Zero Run/Ruck

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