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Date: 2026-02-12 AO: Dark Room Q: LeMond , PAX: Sparrow, Brainfog, Crack, Lakers, Manhole, Toto, LeMond, Flower Boy, Beaker FNGs: None COUNT: 11 – Warmorama: – Ghostbusters – Base Move: Alternating Reverse Lunges (performed throughout the song). – “Ghostbusters” Mention: 1 Burpee (every time the word “Ghostbusters” is sung). – “I ain’t afraid of no … Continue reading Dark Room False Spring

Date: 2026-02-12 AO: Mastodon Q: Da Vinci , PAX: The wet burrito, SAGA, Da Vinci, Mr Roboto, Tortuga, Archive, Homie, Jolly, Endo, Stock boy FNGs: None COUNT: 10 Warmorama: Follow the Leader to Don’t You Forget About Me The Thang: Pax do curls or one arm rows or coupon squats with their coupons Rotate through … Continue reading Mastodon Venice Beach

Date: 2026-01-28 AO: Ground Zero Q: Katniss , PAX: Stock boy, Katniss, Audible, Mr Roboto FNGs: COUNT: 4 WOR: TBD The Thang: Ruck along the Prairie Path heading east Moleskine: TBD COT: TBD Tags: Ground Zero, Stock boy, Katniss, Audible, Mr Roboto

Date: 2026-02-11 AO: Ground Zero Q: Audible , PAX: Buns, Mr. Bean, Short Circuit, Dumpster, Cheap Shot, Audible, Stock boy FNGs: None COUNT: 7 WOR: Side Straddle Hops Abe Vigodas Streatch OYO The Thang: Everyone rucked Moleskine: Will Rogers’ said “Don’t Let Yesterday Take Up Too Much of Today” and while we may have sorrows, … Continue reading Ground Zero Ground Zero Run/Ruck