Home

Date: 2026-10-24 AO: Mastodon Q: Dumpster , F3-PO PAX: Dumpster, What-‘., Falsetto, Tenderfoot, The wet burrito, Bloomer, F3-PO, Mr Roboto, Short Story, Stock boy, Endo, Bookworm , Protractor FNGs: 1 Protractor COUNT: 13 Conditions: Lovely and Amazing = Lomazing! WOR: Sirius – Borna Matosic Good mornings Side leg stretches right Side leg stretch left Worlds … Continue reading Mastodon Jock Jams & Jackfruit

Date: 2026-10-24 AO: Tar Pit Q: Banks , PAX: Panhandle, Portage, Banks, T-bone FNGs: None COUNT: 4 Conditions: WOR: – 10x windmills IC – 20x Goofballs IC – 10x Mountain Man Poopers IC – 10x Merkins IC – Stretch OYO The Thang: EMOM Pyramid, start with 5 reps of each, build to 10 and then … Continue reading Tar Pit Tar Pit

Date: 2026-10-24 AO: Flat Earth Q: Jolly , Jolly PAX: Panda Express, BigBlue, Crack, Candyland, Pancake, Cheese, Bloomer, Hypotenuse, D’Count, Y2K, Too Big To Fail (TBTF), Jolly, T.B., Tortuga, Knuckleball, Waffles, Stage Fright FNGs: None COUNT: 17 Conditions: Delightful WOR: SSH, sideline to sideline The Thang: 9v8 Ultimate. Make it, take it. Moleskine: Have fun. … Continue reading Flat Earth Flat Earth

Date: 2026-10-22 AO: 2nd-F Q: Lakers , PAX: Beaker, Endo, Tortuga, Lakers FNGs: None COUNT: 4 Conversation was GREAT last night. Lots of discussion about what makes F3 Wheaton unique and how we align with our mission to “Plant, serve and grow small workout groups for men for the purpose of reinvigorating male community leadership!” … Continue reading 2nd-F Freed To Lead – Session One – THU 10/22