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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Dark Room Dark Room: Advanced Science & Questionable Judgment

Date: 2026-02-03 AO: Dark Room Q: Lakers , PAX: Lakers, Crack, Manhole, Flower Boy, Toto, Jayhawk, Brainfog, Framed, Beaker FNGs: None COUNT: 9 WOR: SSH Mosey around Parking Lot Arm Circles, including Wax On/Wax Off Picking Daisies Runner Stretch The Thang: Mosey to Shelter Squats (facing the wall for proper form) Bulgarian Split Squats Merkins … Continue reading Dark Room Dark Room: Advanced Science & Questionable Judgment

Mastodon Bluegrass Beatdown – Part Two

Date: 2026-02-03 AO: Mastodon Q: Dumpster , PAX: Jailbreak, LeMond, Stock boy, Dumpster, Endo, Da Vinci, Mr Roboto, Falsetto, Samsonite, Glowstick FNGs: None COUNT: 10 WOR: Follow the Leader Danger zone Imperial Walkers Toy Soldiers SSH Mountain Climbers Arm Circles OYO Stretching The Thang: California Dreamin’ Lunges around curb Once back to start do 20 … Continue reading Mastodon Bluegrass Beatdown – Part Two

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