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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Dark Room Manniversary: The After Party 🥳

Date: 2026-06-04 AO: Dark Room Q: Flower Boy , PAX: Body Double, Lakers, Brainfog, Beaker, Crack, Flower Boy, Noodles, Percolator FNGs: 1 Percolator COUNT: 8 Conditions: A beautiful June morning. Perfect weather for a hard beatdown. WOR: Side straddle hops Seal claps Overhead claps Moroccan Night Clubs Picking daisies The Thang: Elevens: Blockies and Goblet … Continue reading Dark Room Manniversary: The After Party 🥳

Ground Zero Ground Zero Run/Ruck plus free coffee!

Date: 2026-06-05 AO: Ground Zero Q: Brainfog , PAX: Cheap Shot, Panhandle, Brainfog, Stock boy, T-bone, Mr Roboto, Crack, Dr. Phil, Toto, Noodles, LeMond, John VanderVennet now ‘Flip-Flop’ 🎉 FNGs: 1 John VanderVennet now ‘Flip-Flop’ 🎉 COUNT: 12 Conditions: 70 and sunny 😎 WOR: SSH, Abe Vigoda, free stretch The Thang: runners north, ruckers west … Continue reading Ground Zero Ground Zero Run/Ruck plus free coffee!

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