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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

View F3 Wheaton Map in full screen

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Mastodon Complementary IronPax Week 1 Beatdown

Date: 2026-09-08 AO: Mastodon Q: Mr Roboto , PAX: Too Big To Fail (TBTF), Beaker, Mr Roboto, Audible, Mall Cop FNGs: COUNT: 5 Conditions: A beautiful 60° with clear skies WOR: Batwings – arm circles (forward and backward), seal claps, overhead claps, Moroccan night clubs Michael Phelps OYO Good mornings x10 OYO Copperhead squats x10 … Continue reading Mastodon Complementary IronPax Week 1 Beatdown

Flat Earth Labor Day Convergence!! 🇺🇸🛠️💪

Date: 2026-09-07 AO: Flat Earth Q: Tortuga , Lakers, T-bone PAX: Panhandle, Stock boy, Tortuga, Sparrow, Babe, Snatch (F3 NW HWY), Panda Express, T.B., Jolly, Shiplap, Banks, BigBlue, Samsonite, Pool Boy, D’Count, DQ, Knuckleball, LouGee, Mr Roboto, Brainfog, Too Big To Fail (TBTF), Lakers, T-bone, Audible, SAGA, The wet burrito, Flower Boy, Cheap Shot, Mac … Continue reading Flat Earth Labor Day Convergence!! 🇺🇸🛠️💪

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