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Date: 2026-09-10 AO: Dark Room Q: Manhole , PAX: Noodles, Framed, Manhole, Lakers, LeMond, perculator FNGs: COUNT: 6 Conditions: gorgeous WOR: yup The Thang: mosey with coupon, set of exercises Moleskine: IronPAX can feel like a competition, remember that F3 is a brotherhood and we are here to lift each other up. Iron sharpens iron. … Continue reading Dark Room Dark Room

Date: 2026-09-11 AO: Flat Earth Q: Jolly , PAX: Swish, Jolly, Y2K, Tortuga, White Noise, Chippy, Shiplap, Snatch (F3 NW HWY), Banks, MaiTai, Spokes, Dewey, Hypotenuse, Pine tar, Cheese, Has Been, BigBlue, DQ, Panda Express, Bloomer, Spit Valve, Candyland, Headtop, Cappy, Chopsticks FNGs: None COUNT: 25 Conditions: Clear sky, 58F, Humidity 86%, Wind 4mph from … Continue reading Flat Earth Flat Earth

Date: 2026-09-11 AO: Ground Zero Q: Endo , PAX: Da Vinci, LeMond, Runs, The wet burrito, Mr. Bean, Cheap Shot, SAGA, Endo, Crack, Beaker, Mall Cop, Panhandle, Toto, Topham, Mr Roboto, Stock boy, Manhole FNGs: None COUNT: 17 Conditions: cool and crisp WOR: 9 ssh, 11 goodballs, abe vigodas, stretch The Thang: went north. Crack, … Continue reading Ground Zero Ground Zero Run/Ruck – remembering 9/11

Date: 2026-09-10 AO: Mastodon Q: Stock boy , PAX: Oompa, DQ, Too Big To Fail (TBTF), Chuck, Ankles, Audible, Endo, Tortuga, Tenderfoot, Beaker, Mr Roboto, Stock boy FNGs: COUNT: 12 Conditions: Perfect WOR: Side straddle hops The Thang: IronPAX week 1 challenge Moleskine: Show up even if you’re injured and modify as necessary Tags: Mastodon, … Continue reading Mastodon IronPAX 2026 Week 1