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Date: 2026-09-16 AO: Tar Pit Q: Panhandle , PAX: Spit Valve, Panhandle, Da Vinci, Tortuga FNGs: None COUNT: 4 Conditions: light rain but lovely WOR: SSHs, arm circles, good mornings, cottonhead copperhead squats The Thang: Tabata workout with 8 rounds of each exercise 20 seconds on with 10 second rest. 1-minute rest between exercises. – … Continue reading Tar Pit You Like TABATA…or at least saying TABATA…

Date: 2026-09-16 AO: Ground Zero Q: Mr. Bean , PAX: Cheap Shot, Topham, Mr Roboto, Audible, Mr. Bean FNGs: COUNT: 5 Conditions: Drizzle WOR: SSH OYO The Thang: 1 Run 4 Ruck East Moleskine: Be present in the moment. No distractions Tags: Ground Zero, Cheap Shot, Topham, Mr Roboto, Audible, Mr. Bean

Date: 2026-09-14 AO: Tar Pit Q: LouGee , PAX: Chuck, Da Vinci, SAGA, The wet burrito, Panhandle, Tortuga, LouGee, Big Mac, Jolly, Too Big To Fail (TBTF), Beaker FNGs: None COUNT: 11 Conditions: 47 degrees, 93% humidity, 3 mph winds from the NNE, fair skies. WOR: 30x SSH, 10x Arm Circles (f-b), Flying Nun (to … Continue reading Tar Pit Tar Pit

Date: 2026-09-15 AO: Flat Earth Q: Panda Express , PAX: Shiplap, Babe, Gummi Bear, Tortuga, Cheese, Y2K, Candyland, MaiTai, Banks, Swish, Has Been, Jolly, Panda Express, Spokes, Pine tar, Pancake, Snatch (F3 NW HWY), Knuckleball, headtop FNGs: None COUNT: 19 Conditions: at least one more that I’m forgetting. I blame ROTC for not having video. … Continue reading Flat Earth Flat Earth