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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Ground Zero Ground Zero Run/Ruck

Date: 2026-06-26 AO: Ground Zero Q: Cheap Shot , PAX: Ankles, Stock boy, Endo, Noodles, Panhandle, Manhole, Mr. Bean, Cottontail, Cheap Shot, LeMond, Shamwow, T-bone FNGs: COUNT: 12 Conditions: Overcast and Cool WOR: SSH, Abe Vigodas, Stretching The Thang: Run/Ruck East Moleskine: Be generous with your time Tags: Ground Zero, Ankles, Stock boy, Endo, Noodles, … Continue reading Ground Zero Ground Zero Run/Ruck

Mastodon Throwback Thursday: 7.22.21 – Watermelon Olympics

Date: 2026-06-25 AO: Mastodon Q: Mr Roboto , PAX: Stock boy, Endo, Falsetto, Homie, Big Mac, Mr Roboto, Archive FNGs: COUNT: 7 Conditions: Unseasonably cool at 62° but very humid. WOR: Abe Vigodas x10 Special warm up to Watermelon Sugar – Do a Merlin every time a fruit is said. Do a star jump every … Continue reading Mastodon Throwback Thursday: 7.22.21 – Watermelon Olympics

Dark Room Timber!

Date: 2026-06-25 AO: Dark Room Q: Framed , PAX: Crack, Noodles, Jolly, Manhole, Airpump, Flower Boy, Lakers, LeMond, Framed, What, Thin Mint, Book Worm FNGs: 1 Book Worm COUNT: 12 WOR: SSHs, Abe Vigodas, Mountain Climbers, Imperial Walkers The Thang: Log Relay (Teams of 3) – two PAX carry a log while the third completes … Continue reading Dark Room Timber!

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