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Date: 2026-10-13 AO: Mastodon Q: Audible , PAX: Falsetto, Tenderfoot, Dumpster, Da Vinci, Audible, Sparrow, Mr Roboto, FNG (ShortStory) FNGs: 1 FNG (ShortStory) COUNT: 8 Conditions: Dark, calm, and clear WOR: – Abe Vigoda’s – Cobra into Downward Dog – Low Lunge (each leg) – SSH – Imperial Walkers – Arm Circles The Thang: Mosey … Continue reading Mastodon When the walls come crumblin’, crumblin’

Date: 2026-10-19 AO: North Beach Q: Lakers , PAX: Dumpster, Brainfog, DQ, Lakers, Manhole, LouGee FNGs: None COUNT: 6 Conditions: 39 degrees Fahrenheit, humidity at 92%, dew point at 38 degrees WOR: SSH, Tappy Taps, Stretch The Thang: HC to lower field Halt and circle up HC Squat IC x 10 HC to flag Move … Continue reading North Beach North Beach Sandbag: There and Back Again, and Again, and Again…

Date: 2026-10-19 AO: Ground Zero Q: Endo , PAX: Big Mac, Tenderfoot, Flower Boy, Pool Boy, Babe, Endo FNGs: None COUNT: 6 Conditions: 41 and clear skies WOR: side straddle hops, goofballs, abe vigodas, stretch oyo as we waited for flower boy to “make tea” The Thang: 2 rucked and 4 ran. went south, and … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-10-17 AO: Tar Pit Q: Portage , PAX: Big Mac, Portage, Panhandle, DQ, T-bone, Beaker FNGs: None COUNT: 6 1. Warm-Up 1. 15 Copper Head Squats 1. Rotational leg stretch 1. 15 Copper Head Merkins 1. Arm Circles & Moroccan Night Clubs 1. 15 Copper Head Squats 1. Quad Stretch 1. 15 Copper Head … Continue reading Tar Pit Autumnal Adventure