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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Dark Room Bluegrass Beatdown – Part Two – 2nd Version – Dark Room Edition

Date: 2026-03-03 AO: Dark Room Q: Dumpster , PAX: Beaker, Manhole, Toto, Flower Boy, Framed, Dumpster FNGs: None COUNT: 6 WOR: Follow the Leader to music Danger zone Imperial Walkers Toy Soldiers SSH Mountain Climbers Arm Circles OYO Stretching The Thang: California Dreamin’ Lunges along curb & back Do 20 Merkins, Repeat Mosey to end … Continue reading Dark Room Bluegrass Beatdown – Part Two – 2nd Version – Dark Room Edition

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