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Date: 2026-04-02 AO: Dark Room Q: LeMond , PAX: Crack, Lakers, Beaker, LeMond, Framed FNGs: None COUNT: 5 Backblast: Dark Room Hypertrophy – Warmorama: – Goofballs – Arm circles – Jacked Up – SSH x 20 4-ct IC – Seal Jacks x 20 4-ct IC – Plank Jacks x 20 4-ct IC – Crossover Squat … Continue reading Dark Room Dark Room Hypertrophy

Date: 2026-04-06 AO: Ground Zero Q: Mr Roboto , PAX: Samsonite, T.B., Dr. Phil, Crack, K-pop, Stock boy, Flower Boy, Pacecar, Mr Roboto, Beaker FNGs: COUNT: 9 WOR: Abe Vigodas x10 Grass Pickers x10 Goofballs x10 Imperial Walkers x10 The Thang: Ran or rucked east and back Moleskine: Are there any relationships in your life … Continue reading Ground Zero Easter Monday Run/Ruck Club

Date: 2026-04-04 AO: Flat Earth Q: Hypotenuse , PAX: Hypotenuse, Tortuga, Cheese, White Noise, Jolly FNGs: None COUNT: 5 WOR: 15x ssh, down and back The Thang: hot box 3v2 Moleskine: He. Is. Risen. Indeed COT: Tags: Flat Earth, Hypotenuse, Tortuga, Cheese, White Noise, Jolly

Date: 2026-04-04 AO: Mastodon Q: Falsetto , PAX: Short Circuit, Stock boy, Jailbreak, Mr Roboto, Dumpster, Cheap Shot, Falsetto, The wet burrito FNGs: None COUNT: 8 WOR: – Motivators from 7 – Mountain-Man poopers ICx10 – Abe Vigodas ICx10 – Imperial Walkers ICx10 – Toy Soldiers ICx10 Warm-up mosey to the Pool Parking lot THANG … Continue reading Mastodon Holy Saturday “HIITS”