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Date: 2026-07-15 AO: Tar Pit Q: Jolly , PAX: The wet burrito, LouGee, Tortuga, Da Vinci, Too Big To Fail (TBTF), White Noise, Sparrow, Panhandle, Beaker, Jolly FNGs: None COUNT: 10 Conditions: Sweaty WOR: Abe Vigodas SSH Arm Circles Stretch OYO The Thang: We headed to the track and did a one lap warm up … Continue reading Tar Pit Tar Pit Bootcamp

Date: 2026-07-15 AO: Ground Zero Q: Dumpster , PAX: Toto, Mr Roboto, Stock boy, Samsonite, Cheap Shot, Dumpster, Audible FNGs: None COUNT: 7 Conditions: Warm but better than it will be in the afternoon :sunny: WOR: Follow the leader movements to “Hot Dog!” – song from Mickey Mouse Club The Thang: We all rucked together- … Continue reading Ground Zero Twinkie Wiener Sandwiches

Date: 2026-07-14 AO: Mastodon Q: Mr Roboto , PAX: Big Mac, Tortuga, Mr Roboto, Endo, LeMond, Too Big To Fail (TBTF), Da Vinci, Stock boy, Bostaff, Falsetto, DQ FNGs: COUNT: 11 Conditions: 70° and suuuper humid WOR: Tortuga led this for us since I was rushing to get out of my car—having arrived at 5:30—and … Continue reading Mastodon Ain’t No Party Like a Mastodon Independence Day Party Because a Mastodon Independence Day Party Don’t Stop

Date: 2026-07-14 AO: Dark Room Q: LouGee , PAX: Flower Boy, Noodles, LouGee, Body Double, Toto, perculator, Beaker, Lakers, Manhole, Portage, Crack FNGs: None COUNT: 11 Conditions: 70 degrees, 96% humidity, 0 mph winds from the north, and fair skies! WOR: 10x Arm Circles (f-b), 10x Tin Man, 20x SSH, 10x Superman, 60 sec Plank … Continue reading Dark Room Skate or Dodge