Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our three Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.


Recent Posts

Longest Lake Loop

Backblast: Longest lake loop Date: 8/3/2022 AO: #ao_tar_pit PAX: @Katniss @Jolly @Panhandle @wet burrito @Shiplap @Bo-Peep @Spit Valve @Tortuga @8-Track @Bloomer FNGs: 0 Q: @Bloomer Total: 10 Warm-o-Rama: squats, arm circles, Imperial Walkers, Abe vigoda, track runner stretch. Running drills: High knees, but kickers, karaoke Thang 1: longest lake loop. jog around the lake and … Continue reading Longest Lake Loop

Run Club

Backblast: Friday Run ClubDate: 8/5/22AO: #ao_ground_zeroPAX: @8-Track @LeMond @Panhandle @Tortuga @wet burrito@BanksFNGs: 0Q: @TortugaTotal: 6 Thang: Jogged south on the Prairie Path.  Turned around.  Returned.  Got in a bridge hill or two at ground zero. COT: Prayed for @LeMond’s job search, @Tortuga and @Panhandle both have 2.0’s starting college soon, thanks for bodies that work and F3. Moleskin: Act like men.  This section of our memory verse … Continue reading Run Club

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