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Date: 2026-03-10 AO: Dark Room Q: Beaker , PAX: Manhole, Framed, Portage, Brainfog, Beaker, Toto, Flower Boy, Crack FNGs: None COUNT: 8 WOR: 20 SSHs, ic; 10 Raggedy Andys, ic, 10 windmills, ic; picking daisies, oyo; runner’s stretch, oyo The Thang: YHC set out cones in a square with 50 yd sides. PAX travelled, using … Continue reading Dark Room 2500

Date: 2026-03-10 AO: Mastodon Q: Too Big To Fail (TBTF) , PAX: Too Big To Fail (TBTF), Falsetto, Mr Roboto, LeMond, Endo, DQ, Jailbreak FNGs: None COUNT: 7 WOR: SSH (IC), Copperhead Squats (IC), Copperhead Merkins (IC), Abe Vegodas (IC), Michael Phelps (IC) The Thang: Cindy 500 (5 rounds of 5 exercises followed by a … Continue reading Mastodon Mastodon Bootcamp

Date: 2026-03-10 AO: Flat Earth Q: Jolly , PAX: Panda Express, Banks, Candyland, Lib, Jolly, Big Mac, Wagyu, Cheese, Hypotenuse, Shiplap, DaCount, StageFright FNGs: None COUNT: 12 WOR: SSH/Down and back The Thang: 6v6 Ultimate Moleskine: Do hard things. COT: Bloomer’s trip to Uganda. Tags: Flat Earth, Panda Express, Banks, Candyland, Lib, Jolly, Big Mac, … Continue reading Flat Earth Flat Earth

Date: 2026-03-09 AO: Tar Pit Q: T-bone , PAX: Oompa, Big Mac, T-bone, Too Big To Fail (TBTF) FNGs: None COUNT: 4 WOR: ssh, AV, tricep and shoulder stretch, runners stretch The Thang: Farmer carry to base of ramp, warm up lap around the track then 4x 5 minute EMOM adding 1 rep each minute … Continue reading Tar Pit Tar Pit