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Date: 2026-03-19 AO: Mastodon Q: Mr Roboto , PAX: Stock boy, Tortuga, Samsonite, Mr Roboto, Big Mac, Sparrow, Dumpster, Homie FNGs: COUNT: 8 WOR: ~5 min Tortuga got us started since YHC was a minute late. (Yes, I did burpees.) Abe Vigodas x10 Mountain Climbers x10 Mountain Man Poopers x10 Arm Circles x10 The Thang: … Continue reading Mastodon The Beatdown of Big Shoulders 2: Revenge of the Second City

Date: 2026-03-19 AO: Dark Room Q: Jolly , PAX: Jolly, Panhandle, Beaker, Lakers, LeMond, Framed, Manhole, Endo, Banks FNGs: None COUNT: 9 WOR: SSH, Mountain Man Poopers, Arm Cricles The Thang: Separated into two teams. Each team carries their coupons and a couple sandbags to the start of the path. The team with 5 got … Continue reading Dark Room March Madness

Date: 2026-03-18 AO: Tar Pit Q: Panhandle , PAX: T-bone, DQ, Panhandle, Da Vinci FNGs: None COUNT: 4 WOR: SSHs, Abe Vigodas, Good Mornings, tappy-taps, copperhead squats The Thang: – Four sets of exercises (25 reps each) interspersed with a stair loop run – pax add the next set after each loop – Set 1: … Continue reading Tar Pit Wheels Upon Wheels

Date: 2026-03-18 AO: Ground Zero Q: Audible , PAX: Manhole, Stock boy, Audible, Samsonite FNGs: None COUNT: 4 WOR: Side Straddle Hops Goofballs Stretch OYO The Thang: Rucked through Lincoln Marsh Moleskine: Look for folks to lift up by offering a word of praise when you see them doing something well. COT: PAX looking for … Continue reading Ground Zero “Ruck Up or Shut Up” Ground Zero Run/Ruck