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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Flat Earth Q school with ultimate frisbee

Date: 2026-10-06 AO: Flat Earth Q: Tortuga , PAX: Y2K, Snatch (F3 NW HWY), Jolly, D’Count, Knuckleball, Tortuga, Krampus, Pine tar, Big Mac, Hypotenuse, Cheese, Swish, Pancake, Shiplap, Panda Express, Gummi Bear, MaiTai, BigBlue FNGs: COUNT: 19 Conditions: perfect WOR: ssh, down and back The Thang: ultimate frisbee Moleskine: give people grace. No one is … Continue reading Flat Earth Q school with ultimate frisbee

Mastodon Mastodon Bootcamp – Europop with DJ Endo

Date: 2026-10-06 AO: Mastodon Q: Endo , PAX: The wet burrito, Sparrow, Dumpster, Stock boy, Too Big To Fail (TBTF), Endo, Mr Roboto, Da Vinci, Falsetto FNGs: None COUNT: 9 Conditions: clear skies, wonderful astronomical arrangements WOR: motivators, arms, shaun whites, apolo ohnos to “Hold Me” (Code of Ethics 1991) The Thang: mosey to Looties … Continue reading Mastodon Mastodon Bootcamp – Europop with DJ Endo

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