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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our three Wheaton area locations:

All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

About F3

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Fitness, Fellowship & Faith.

 

Recent Posts

Iron PAX Challenge, Week 3

Backblast: Mrs. Burns, IPC week 3Date: 9/21/22AO: #ao_tar_pitPAX: @Tortuga @LeMond @SAGA @Jolly @wet burrito @Carsten Schumm (First Gear) @PanhandleQ: @TortugaTotal: 7WOR: Walk, skip, stretch around the parking lot, T-bone burpees. The Thang:This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, … Continue reading Iron PAX Challenge, Week 3

Exit the Nineties (aka Da Vinci’s Folly)

Backblast: Exit the NinetiesDate: 9/15/22AO:#ao_mastodon PAX: @jolly @saga @pinkdrink @bloomer @Janhus @spokes @poolboy @majorette @T-Bone @panhandle @bopeep @bigmac @patdown @hancock @tortuga @archive @DavinciFNGs: 2Q:@DavinciTotal: 19 After entering the Nineties on Tuesday, today we exit them with a workout set to the late Nineties album OK Computer, which critiques assent to computer technology, but which was only possible … Continue reading Exit the Nineties (aka Da Vinci’s Folly)

Iron PAX Challenge, Week 2

Backblast: Belle Ringer, IPC week 2Date: 9/14/22AO: #ao_tar_pitPAX: @Tortuga @LeMond @SAGA @Big Mac @T-bone @Jolly @wet burrito @Da Vinci @Carsten Schumm (First Gear) @Panhandle @Bo-Peep @Spit ValveFNGs: 0Q: @TortugaTotal: 12 WOR: arm circles, Michael Phelps, etc. OYO The Thang:Belle RingerFormat: AMRAP for 45 minutesSet-Up: Make a 5-point star with each point of the star being … Continue reading Iron PAX Challenge, Week 2

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