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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

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Mastodon Mastodon

Date: 2026-02-07 AO: Mastodon Q: Endo , PAX: Endo, Jailbreak, Too Big To Fail (TBTF), Stock boy, Dumpster, Short Circuit FNGs: None COUNT: 6 WOR: Olympic Fanfare then ssh, goofballs and mtn climbers and arm circles to C&C music factory “gonna make you sweat” (1991) The Thang: Parking lot plyos including “Scott Hamilton” skip into … Continue reading Mastodon Mastodon

Flat Earth Saturday Morning Frisbee

Date: 2026-02-07 AO: Flat Earth Q: Spielberg , PAX: Crack, Shiplap, Panda Express, Spielberg, Endo, Jolly, White Noise, Oompa, Hypotenuse, Cheese, Has Been, Tortuga, Banks FNGs: None COUNT: 13 WOR: SSH, A&B The Thang: Defending—take away the easiest pass Attacking—go to it Moleskine: Establish good habits in the first and last hours of your day … Continue reading Flat Earth Saturday Morning Frisbee

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