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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Mastodon STRONGER TOGETHER ~ with Stations

Date: 2026-02-26 AO: Mastodon Q: Dumpster , PAX: Dumpster, Samsonite, Endo, Stock boy, Cheese, Jailbreak FNGs: None COUNT: 6 WOR: Toy Soldiers Arm circles Mountain Climbers Butterfly stretch Other leg stretches The Thang: (Songs-music soundtrack with the word STRONGER in the lyrics) Scout Run with ball around curb loop Curb Merkins Side shuffle around curb … Continue reading Mastodon STRONGER TOGETHER ~ with Stations

Dark Room Best New Game of 2021 Comes to Dark Room!

Date: 2026-02-26 AO: Dark Room Q: Jolly , PAX: Portage, LeMond, Toto, Framed, Tortuga, Jolly, Manhole, Flower Boy, Lakers, Beaker, Chico (Downranger) FNGs: None COUNT: 11 WOR: 5 min EMOM- 35 SSH/8 burpees Abe Vigodas Arm Circles The Thang: Split into two teams for the spinner game. Spin the wheel to select the next exercise. … Continue reading Dark Room Best New Game of 2021 Comes to Dark Room!

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