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Date: 2026-07-07 AO: Flat Earth Q: Panda Express , PAX: Snatch (F3 Northwest HWY), Krampus, Shiplap, DQ, Pine tar, White Noise, Oompa, Y2K, Jolly, Bloomer, Cheese, Spielberg, Panda Express, Hypotenuse, Has Been, swish, frogger FNGs: None COUNT: 17 Conditions: WOR: ssh The Thang: frisbee Moleskine: have fun Tags: Flat Earth, Snatch (F3 Northwest HWY), Krampus, … Continue reading Flat Earth Flat Earth

Date: 2026-07-07 AO: Mastodon Q: Falsetto , PAX: The wet burrito, Stock boy, LeMond, Endo, Too Big To Fail (TBTF), C.Clark (Indy), Beaker, Big Mac, Falsetto, Audible FNGs: None COUNT: 11 WOR: – SSH ICx20 – Abe Vigodas IC x10 – Tin Soldiers ICx10 – Mountain Man Poopers ICx10 – Arm Circles, foreward/backward IC x10 … Continue reading Mastodon Mastodon Bootcamp

Date: 2026-07-06 AO: Downrange Q: DQ , PAX: Stock boy, Airpump, Dumpster, DQ, Portage, Lakers FNGs: None COUNT: 6 Conditions: – Weather perfect for SANDEEBALLZ conditioning WOR: – SSH – At the tiny soccer field, went back and forth with the following: – Jog – High knees – Butt kickers – Karaokee – Squat reverse … Continue reading Downrange SANDEEBALLZZ CONDITIONING

Date: 2026-07-06 AO: Tar Pit Q: T-bone , PAX: T-bone, Krampus, LouGee, Panhandle, Too Big To Fail (TBTF), Jolly FNGs: None COUNT: 6 Conditions: Perfect WOR: motivators, AVs, picking daisies, runners stretch The Thang: Warm up lap 3 rounds: 1 lap with 10 thrusters, 20 sit-ups, 30 pushups, 40 squats (1 exercise at each corner) … Continue reading Tar Pit Tar Pit – Track Work