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Join F3 Wheaton for a free workout, open to all men – held outdoors rain or shine, hot or cold – at one of our five Wheaton area locations:

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All workouts are led by men who participate in the workout in a rotating fashion with no training or certification necessary. 

Email: F3Wheaton@gmail.com 

Recent Posts

Dark Room Orionid Meteors Spotted

Date: 2026-10-22 AO: Dark Room Q: Manhole , PAX: Jolly, Tortuga, Lakers, Manhole, Brainfog, Oompa, Beaker FNGs: COUNT: 7 Conditions: Absolutely gorgeous! WOR: You know it. The Thang: Stargazers…in a way Moleskine: IYKYK Tags: Dark Room, Jolly, Tortuga, Lakers, Manhole, Brainfog, Oompa, Beaker

Mastodon Mastodon Bootcamp – Cindy 500!!! (Modified)

Date: 2026-10-22 AO: Mastodon Q: Endo , PAX: Archive, Mr Roboto, Big Mac, DQ, Cheese, Stock boy, Sparrow, Endo FNGs: None COUNT: 8 Conditions: clear, dark, 47 WOR: motivators, arms, apolos, bonnies The Thang: Cindy 500! See the preblast for details. We made it through lap 400. Then some light PT exercises. PAX rocked out … Continue reading Mastodon Mastodon Bootcamp – Cindy 500!!! (Modified)

Ground Zero The Prodigal Runner

Date: 2026-10-21 AO: Ground Zero Q: Pool Boy , PAX: Tenderfoot, Mr Roboto, Mr. Bean, Crack, Pool Boy, Stock boy, Endo FNGs: None COUNT: 7 Conditions: cool WOR: SSH The Thang: run ruck Moleskine: Beware vending-machine religion Tags: Ground Zero, Tenderfoot, Mr Roboto, Mr. Bean, Crack, Pool Boy, Stock boy, Endo

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