Two local PAX were met by one South Carolina PAX as the sun threatened to rise. The weather was already perfect, so with some brief introductions we got down to business.
The Old Fashioned:
- Motivators x7
- Abe Vigoda ICx15
Up Hill Both Ways:
- 1 mile run around the lake
- B.O.M.B.S. (x2 Hill Runs) (this is normally a partner exercise, but with our “three-legged partner system we each took turns on the exercises at the base of the hill and ran up the hill twice between rotations at the bottom)
The Slaughter Rule:
- Boat / Canoe
- American Hammers ICx15
- Flutters ICx20
COR/NOR/COT:
Gratitude for the weather, blessings on Harry Caray’s mom as life and relationships shift a bit, continued prayers for R&R at the Archive house, and for parenting that is full of love, patience, joy, kindess, and peace at the Crunch house.
Closing thoughts: It was fantastic having Harry Caray doing F3 back in his homeland, and completing his circuit to all of the Chicago AOs. We had more exercises planned to complete the theme, but doubling up the hill runs definitely fulfilled the “life was hard” and the “I’m going to complain about this now” aspects for this Q. Archive and Harry made it look easy.
F3 Wheaton 