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Date: 2025-12-20 AO: ao_mastodon Q: Stock boy , PAX: Cheap Shot, Short Circuit, Mr Roboto, Bloomer, The wet burrito, Jailbreak, Dumpster, Treebeard FNGs: None COUNT: 9 WOR: Follow the leader in SSHs, Abe Vigodas, imperial walkers, copperhead squats, arm circles, seal claps, overhead claps, and Michael Phelps. The Thang: We ran a lap around the … Continue reading ao_mastodon The 15 Laps of Christmas

Date: 2025-12-19 AO: ao_flat_earth Q: Samsonite , PAX: DQ, White Noise, Samsonite, Homie, Jolly, BigBlue, Katniss, Candyland, Cheese, Bloomer, Pine tar, Shiplap FNGs: None COUNT: 12 WOR: SSH, Over and Back The Thang: Beautiful, perfect Ultimate Moleskine: Sometimes you need to go before you’re ready. Trust yourself. Follow your feet. COT: Babies coming into the … Continue reading ao_flat_earth Fenomenal Frisbee Fun

Date: 2025-12-20 AO: ao_flat_earth Q: T.B. , PAX: Cheese, White Noise, Oompa, Bloomer, Katniss, DQ, Wagyu, Jolly, Shiplap, Banks, Candyland FNGs: None COUNT: 12 WOR: SSH x20 Down & Back The Thang: you know the drill… Moleskine: Romans 12:18 – “Do all that you can to live in peace with everyone.” ‬ COT: Oompa wisdom … Continue reading ao_flat_earth F3 Frisbee Fun

Date: 2025-12-18 AO: ao_tar_pit Q: DQ , PAX: Samsonite, Panhandle, SAGA, Big Mac, Beaker, Stock boy, Dr. Phil, Bloomer FNGs: None COUNT: 9 WOR: – SSH – Abe Vigodas – Arm circles – Copperhead squats – Copperhead merkins – Runners stretch The Thang: DORA – Partner 1 goes down the ramp. One way you move … Continue reading ao_tar_pit Spa day