8.21 BOMBS over Orlando

3 PAX ( Archive QIC, Captain Crunch, Survivor) arrived at a humid (for Wheaton) AO for a not so gloomy beatdown.

Warmup:

7x Motivators

15x Windmills

15x Imperial Walkers

Thang 1: Welcome Party

15x OHCs

15x Chinook

15x Sealclap

15x Merkins

15x Plank Jack

10x Burpees

15x Flutter Kicks

15x American Hammers

30x LBCs

Mosey to Hill

Thang 2: BOMBS

All PAX finished the squats together.

It was great to see Survivor out at our AO. Really solid guy- I felt so encouraged hearing his story. Gave me the kick in my 32-year-old pants that I need to stop complaining and keep getting stronger. I may feel tired waking up but I’m not going to be more capable for my family if I’m sleeping in every morning.

Nor cor

Prayers for travel mercies for Survivor, Captain Crunch’s kids starting school, and Archive’s daughter going through a clingy phase.

Hope to see more of you F3 Orlando guys- you got a HIM in Survivor.

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