3 PAX ( Archive QIC, Captain Crunch, Survivor) arrived at a humid (for Wheaton) AO for a not so gloomy beatdown.
Warmup:
7x Motivators
15x Windmills
15x Imperial Walkers
Thang 1: Welcome Party
15x OHCs
15x Chinook
15x Sealclap
15x Merkins
15x Plank Jack
10x Burpees
15x Flutter Kicks
15x American Hammers
30x LBCs
Mosey to Hill
Thang 2: BOMBS
All PAX finished the squats together.
It was great to see Survivor out at our AO. Really solid guy- I felt so encouraged hearing his story. Gave me the kick in my 32-year-old pants that I need to stop complaining and keep getting stronger. I may feel tired waking up but I’m not going to be more capable for my family if I’m sleeping in every morning.
Nor cor
Prayers for travel mercies for Survivor, Captain Crunch’s kids starting school, and Archive’s daughter going through a clingy phase.
Hope to see more of you F3 Orlando guys- you got a HIM in Survivor.
F3 Wheaton 