8.25 Clenching it.

2 PAX (Banks, Archive) woke up to sweat it out. 

Warmup- 

7x Motivators

15x Windmills

Batwings

Lunges.

1 Mile Run (8:03 for Archive, ~9 for Banks- really pushing himself #IronSharpensIron)

Thang 1: Under the Pavilion

15x: Side Leg Raises, Front Leg Raises, Side Plank, Merkins, Dips. Fliporama.

10x Derkins.

Burpee Mile- Cut a 1/4 mile short by Archive (QIC) having to poop. Nothing like a sweaty dump.

Batwings

Boat/Canoe

It was a good morning to be out there, besides having to clench it for the entire Burpee Mile. Captain Crunch was coming back to 100% after a virus. Major respect to Banks for pushin through all the running and taking time from his busy schedule (school, job, family) to wake up to get better.