9.6 F3 Wheaton

9.6 F3 Wheaton

Mille

3 Pax punched through the gloom.

7 x Motivators
Lunges
20x Sun Gods

Merkin Mile – 25 Merkins each 1/4 mile 4x

6MOM
20x Dolly
20x LBCs
20x Flutter Kicks
50x Hundreds

2x Bernie Sanders uphill

Burpee Mile 12 burpees each 1/4 mile 4x

COR NOR Archive, Captain Crunch, Banks. Gave thanks for a good morning to get stronger and more disciplined.

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