9.6 F3 Wheaton
Mille
3 Pax punched through the gloom.
7 x Motivators
Lunges
20x Sun Gods
Merkin Mile – 25 Merkins each 1/4 mile 4x
6MOM
20x Dolly
20x LBCs
20x Flutter Kicks
50x Hundreds
2x Bernie Sanders uphill
Burpee Mile 12 burpees each 1/4 mile 4x
COR NOR Archive, Captain Crunch, Banks. Gave thanks for a good morning to get stronger and more disciplined.
F3 Wheaton 