Wash, Rinse, Repeat

Two PAX busted through the gloom (Archive QIC, Captain Crunch).

Slaughter Starter (SURPRISE!) 10 burpees

WOR- 7x Motivators, Lunges, Backwards Run.

Thang 1- Bataan Death March: Indian run with burpees.

Thang 2- 2x Wilt Chamberlains: 100x LBCs, Flutters, Squats, Lunges

Thang3- Spartan- Run to top of the hill, 10 merkins at top. We did 5.

COR NOR- Prayers for the group, for rest, and giving thanks for a misty morning.

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