Two PAX busted through the gloom (Archive QIC, Captain Crunch).
Slaughter Starter (SURPRISE!) 10 burpees
WOR- 7x Motivators, Lunges, Backwards Run.
Thang 1- Bataan Death March: Indian run with burpees.
Thang 2- 2x Wilt Chamberlains: 100x LBCs, Flutters, Squats, Lunges
Thang3- Spartan- Run to top of the hill, 10 merkins at top. We did 5.
COR NOR- Prayers for the group, for rest, and giving thanks for a misty morning.
F3 Wheaton 