After being warned in an evening text that he was likely on his own, the Q was not going to let the novelty of a 50 degree morning in March go to waste. Arriving across the soggy trails at the AO, he saved his Leg Day plans for another time. No one wants to belly-ache through Dan Taylors alone when they can be shared. No puddle left behind on the two circuits of the park. Found some new hazard zones.
Warm-o-Rama / The Standard:
- Motivators IC x7
- Tin Soldiers IC x15
- Imperial Walkers ICx20
The Thang: Murph-prep
- Mile 1
- Cindy – AMRAP (5 pull-ups + 10 Merkins + 15 Squats) – 10 in 10min
- Mile 2
C.O.O.T.E.E.s — Circle Of Outside Training / Exercise Equipment
- Used each of the circle of equipment installed at the park:
- Dip bars x15
- decline sit-ups ICx20
- seated leg-press ICx20
- seated pull-ups ICx15
- seated overhand press x15
- Felt dirty afterwards. Cleaned up with some Ol’Ironsides
- boat/canoe + American Hammer ICx40
COR/NOR/COT:
Prayers for the brothers — health, stamina and encouragement in the walk. Prayers for those who will consider joining this crazy group this year.
F3 Wheaton 