3.18.19 – Keep on Ruckin’

With Winter still hanging on by it’s fingernails, our PAX suited up and moseyed to the AO for another covert (i.e. – flagless) ruck-day. Enjoying the few days of solid gloom left and saying goodbye to a large red moon in the West. After 3.16.19’s Ultimate Leg Day our Q decided to avoid needing to get up and down from the ground too much (I’m looking at you, Burpee Mile) in favor of some limbering up. Surprisingly stiff still, even just moseying. Got there early enough to do a couple min of stretching, but probably not habit forming…

Warm-o-Rama: The Standard

  • Motivators IC x7
  • Tin Soldiers IC x20
  • Imperial Walkers ICx20

The Thang: The Prayer Walk

  • Merkin Mile — (0.25 mi. + 25 Merkins)x4
  • The Short Mile (bonus points for hitting all legs of the two lake loops!)

6MoM (6 minutes of Mary):

  • Flutters ICx25
  • (ruck)LBCs ICx25
  • American Hammer(ruck) ICx25


Prayers for the brothers — growth, focused on the right people for our group — that those who come would find what they are looking for in each F in their lives — encouragement in the walk.