3.25.19 – It’s not the years…

Monday morning came faster than desired, and saw our Q rolling out of bed with more grumble than usual. What better to do than #EmbraceTheSuck. With the mini-convergence and a weekend of home-maintenance in the rear-view, it was time for a good double-down.

Warm-o-Rama / The Standard:

  • Motivators IC x7
  • Tin Soldiers IC x15

The Thang: The Mileage

  • Burpee Mile
  • A Complete Ruck-up (AMRAP, at least 1 for every Rucker posting)
  • Merkin Mile


  • LBCs x 50
  • American Hammer IC x20


Prayers for the brothers — Prayers for the AO, for mankind in general (and men in particular), that we would hear the call to righteousness and respond, that we would heal creation instead of hurt it, lifting up one another into life as it is meant to be. That the men of our group and those we can EH to join us would be strong, courageous, humble and loving in that mission. That our lives and those we touch would be strengthened and equipped to do good works in the world.

Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love. — 1 Corinthians 16:13-14