4.20 Stand Up Guys

4 PAX (Archive QIC, Banks, Captain Crunch, Moonlight) assembled a workout with not much gloom in sight.

WOR- 7x Motivators

21x Imperial Walkers

21x Ballerina Toe Squats – A challenge for strength and balance, looking at you Banks.

AMRAP Pullups

Boat/Canoe

 

Thang 1- 3x Aiken Legs

21x Dips

14x Derkins

7x Burpos

Guantanamo

 

Thang 2- No Name Yet: Run 5 lampposts, 1 Big Boy Situps and 4 American Hammers, Run another 5 lampposts 2 Big Boy Situps and 8 Hammers… all the way up to 8 and 32.

21x LBFCs

21x No Surrender

7x Burpees

Run Lap of Lake- sprint last bit: Got passed by Moonlight, old guy ran us down.

COR NOR- Prayers for Jazz Hands, Stretch for healing of injuries and for a good Holy Week.

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