4 PAX (Archive QIC, Banks, Captain Crunch, Moonlight) assembled a workout with not much gloom in sight.
WOR- 7x Motivators
21x Imperial Walkers
21x Ballerina Toe Squats – A challenge for strength and balance, looking at you Banks.
AMRAP Pullups
Boat/Canoe
Thang 1- 3x Aiken Legs
21x Dips
14x Derkins
7x Burpos
Guantanamo
Thang 2- No Name Yet: Run 5 lampposts, 1 Big Boy Situps and 4 American Hammers, Run another 5 lampposts 2 Big Boy Situps and 8 Hammers… all the way up to 8 and 32.
21x LBFCs
21x No Surrender
7x Burpees
Run Lap of Lake- sprint last bit: Got passed by Moonlight, old guy ran us down.
COR NOR- Prayers for Jazz Hands, Stretch for healing of injuries and for a good Holy Week.
F3 Wheaton 