Thursday, May 2
5 PAX: Banks, Crunch, FNG-Abacus, Moonlight, Wet Wipe
With Archive holding down the home-front, it fell to YHC to take up the Q mantle and hit the park. Thanks to all the rain, the west side of the park was more flooded than I have ever seen it, so we modified our standard loop to the nearest passable trail. Moonlight and Wet Wipe helped Banks and I show the ropes to their FNG (Abacus). He held up well, or maybe we just weren’t hard enough on him. Time will tell…
Warm-o-Rama / The Standard:
- Motivators IC x7
- Tin Soldiers IC x20
- Imperial Walkers IC x20
Thang #1: The Runs
- run the Archive-mile, breaking at various points to do the following exercises:
- Bolt 60s (like the 45, but more)
- Dan Taylor (Squats/Lunges – 1:4, 2:8, 3:12, … , 8:32)
- Colonel Trautmans x5 (three-legged partner exercise, AMRAP merkins / pull-ups x3 / people’s chair)
Thang #2: Fun with Coupons!
- Mini-Spartan – (Coupon Hill Run + 10 Merkin at the top) x5
- Insane Bolt 45s (with coupons!)
1MoM
- LBC IC x30
COR/NOR/COT:
Prayers for the brothers — Lifting up homes / basements / yards; prayers for people to be high and dry through this week and next weeks’ monsoons. — Gratitude for new HIMs (and those Naperville guys) hitting our AO and the future that they can represent.
F3 Wheaton 