It was a beautiful morning following a night of rain, it was still raining when we started the workout, but it was 60 degrees, so we didn’t care! We surveyed the AO for excess water and it didn’t look to bad, so we stayed the course with the original plan. It was a nice surprise to see daylight at 5:30am!
Warm-O-Rama:
7x Motivators
15x Tin Soldiers
15x Mountain Man Poopers
Thang 1: Bataan Death March
Our 3 PAX started off on a jog while one stayed behind to perform 5 Burpees and then sprint to catch up. Captain Crunch decided that the Q does not make the workouts hard enough on him, so he decided to wear a ruck for the whole thing!
We took the long mile, and right at the end we had a nice surprise running through knee deep water. It was pure luck no one was caught during this phase or we might have had some underwater Burpee Action!
Thang 2: Bearpees
We headed to the tennis courts and started Bearpees (1 Burpee, 4 Bearcrawl) until we crossed the full length of the courts. After this evolution, the Q graciously gave the PAX a 10-count to catch their breath and then had everyone go the full length back, but instead of 1 burpee each time, he upped the game to 2 burpees and 4 bearcrawls.
Thang 3: Burp Back Mountain
The PAX then moseyed to the hill and performed 100 Burpees Dora style. While one PAX performed the exercise, the others Bernie Sanders up the hill and ran back down.
Thang 4: The Finale
The PAX moseyed to the pull up bars and knocked out 15 pullups each
We ended the workout with Jack Webbs. 1 Merkin, 4 Overhead Claps, 2:8, 3:12… 10:40
COR/NOR/COT:
Prayers for focus at work and help to make the right decisions to keep our teams focused on the right things.
F3 Wheaton 