Another sunny blue-sky morning greeted YHC as he attempted to accomplish far too many tasks in the hour before making it to the AO to Q. All of which might have been fine if the Cosley Zoo 5K/10K had not just locked down all parking at the AO, forcing a short EC run in on everyone. Despite all, we had a mostly prompt attendance of five PAX (with 2 FNGs!) and we got down to business.
The Standard:
- Motivators x7
- Abe Vigodas ICx15
Tortise and the Hare: PAX partner up, Partner #1 moseys the coupon down the trail while Partner #2 does the called exercise, then runs to catch P1. Flapjack, each PAX completing one set of the exercises until the loop around the lake is complete.
- 5 Burpees / 10 Outlaws / 15 merkins / 20 Big Boy Sit-ups / 25 Squats
The Half-Millennial: PAX do AMRAP until one PAX reaches 50 reps, then run to the top/bottom of the hill and complete 50 reps of the next exercise. Continue until 10 exercises 500 reps + 500 yards is completed.
- merkins
- plank-jacks
- smurf-jacks
- squats
- arm circles
- monkey humpers
- shoulder taps
- american hammers
- burpees
Mosey back to the flag for some Hell-o’-Dolly:
- Low Dolly ICx25
- High Dolly ICx25
- 45-degree Dolly ICx25
NOR/COR/COT – Welcomed both FNG-Panadero and FNG-Toolbox! Prayers for health for the group and esp. for M. Noodles moving into third trimester with her first baby. Prayers for the group and it’s momentum and growth, that we would continue to reach men and build them up to lead and to serve.
F3 Wheaton 