6.6.19 – D-Day Fun!

It was another weekday workout where the sun was up and there was no gloom! We had a great turnout and a total of 6 PAX including 1 FNG (Skirt Chaser) and a friendly visit by Bruce Lee coming all the way from Greensboro! Our Q was also pleased to see that Captain Crunch thought the workout would be challenging enough and did not feel the need to wear a ruck for the entire thing.

Warm-O-Rama: (The Usual)

7x Motivators

15x Tin Soldiers

Thang 1: Mile-O-Fun

We took the short mile and performed the following along the way:

  • 11’s – We stopped at each light post and completed 10 Merkins/1 Squat and made 10 stops until we did 1 Merkin/10 Squats
  • We moseyed to the Pullup Bars and partnered up
    • 1 Partner did Burpees while the other ran and completed 5 pullups (4x Each)
  • We got back on the trail and completed Dan Taylors – 1 Squat/4Lunges up to 10 Squats/40 lunges
  • We then did some BLIMPS (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats) stopping at each light pole completed 5x each exercise
  • We wrapped up the Mile-O-Fun with some Jack Webbs – 1 Merkin/ 4 OHC counting up to 10 Merkins/40 OHCs

Thang 2: Escalator

Sprint up the hill and complete one of the following at the top each trip:

  • 10 Star Jumps
  • 20 Burpees
  • 30 Merkins
  • 40 Squats
  • We ran out of time before we could finish with 50 Lunges

COR/NOR/COT

We welcomed FNG Skirt Chaser! Prayers for finishing the week strong, Gilligan, Grow Ruck, Noodles’ Son, Toolbox’s Wife & Skirt Chaser’s Sister. We are also thankful on this 75th anniversary of D-Day for the sacrifice that all of those brave men made for our freedom and to make the world what it is today.

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