It was another weekday workout where the sun was up and there was no gloom! We had a great turnout and a total of 6 PAX including 1 FNG (Skirt Chaser) and a friendly visit by Bruce Lee coming all the way from Greensboro! Our Q was also pleased to see that Captain Crunch thought the workout would be challenging enough and did not feel the need to wear a ruck for the entire thing.
Warm-O-Rama: (The Usual)
7x Motivators
15x Tin Soldiers
Thang 1: Mile-O-Fun
We took the short mile and performed the following along the way:
- 11’s – We stopped at each light post and completed 10 Merkins/1 Squat and made 10 stops until we did 1 Merkin/10 Squats
- We moseyed to the Pullup Bars and partnered up
- 1 Partner did Burpees while the other ran and completed 5 pullups (4x Each)
- We got back on the trail and completed Dan Taylors – 1 Squat/4Lunges up to 10 Squats/40 lunges
- We then did some BLIMPS (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats) stopping at each light pole completed 5x each exercise
- We wrapped up the Mile-O-Fun with some Jack Webbs – 1 Merkin/ 4 OHC counting up to 10 Merkins/40 OHCs
Thang 2: Escalator
Sprint up the hill and complete one of the following at the top each trip:
- 10 Star Jumps
- 20 Burpees
- 30 Merkins
- 40 Squats
- We ran out of time before we could finish with 50 Lunges
COR/NOR/COT
We welcomed FNG Skirt Chaser! Prayers for finishing the week strong, Gilligan, Grow Ruck, Noodles’ Son, Toolbox’s Wife & Skirt Chaser’s Sister. We are also thankful on this 75th anniversary of D-Day for the sacrifice that all of those brave men made for our freedom and to make the world what it is today.
F3 Wheaton 