3 PAX – Archive, Noodles, and Crunch (QIC)
A warm but windy day kept the bugs down and the PAX ready to get moving. Short simple and to the point on this one:
1 Mile (AFAP without running)
75 Ruck Deadlifts
75 Overhand Press
1 Mile (AFAP, try to hold the previous mile’s pace)
A good brisk pace, holding right around 15 minutes for both miles. Split the sets into 25×3 and repped them out. Looking forward to the Airborne challenge next week. Prayers for a good start to the week and getting after it on work challenges, interviews, and discipline.