Two PAX (Noodles / Crunch) posted in the bright mid-summer “gloom” to start the week off right with the last of the GORUCK June workouts: the 82nd Airborne Workout. After waiting a respectful time (10 IC Tin-Soldiers) for any borderline fartsackers to race into the parking lot, they started out on their mile:
82nd Airborne:
8 rounds for time: (32 min)
- 8 Shoulder Press
- 20 Plank Pulls (10 per side)
- 8 Ruck Swings
- 200m Ruck (with added sandbag, optional)
With some extra time we moseyed to the hill for some bonus work (with the ruck on):
- Hill Sprint
- Bernie (sprint)
- Bear Crawl
2 MoM:
- American Hammer ICx20
NOR/COR/COT: prayers for hiring process at Noodles work and health for Noodles M (and baby) as they await the new arrival. — For a strong start to the week and good commitment from us and the other PAX in the group, that we would Get After It in work, home, and personal arenas. — For good preparation and safe travels for the Crunch household as they trek out to Colorado for a few weeks.
F3 Wheaton 