7 PAX met for a workout that covered a lot of ground.
WOR
7x Motivators
25x Step-Ups on Curb
15x Derkins
Route 66 w/ Burpees
Mosey to Wheaton North
Thang One-
3x Stair Suicides 25x LBCs at bottom
Grizzcalator
3x Stair Suicides 25x Flutters at bottom
Mercy 1/2 Mile
Jog to Turn One
Bear Crawl to Turn 2
Mosey to Midpoint 25x Merkins
Mosey to Turn 3
Lunges to Turn 4
Mosey to Midpoint 25x Squats
Mosey Back to Flag
COR NOR (Archive QIC, Jazz Hands, Too Big to Fail, Prince Eric, Pele (DR!), Gummi Bear, Chaser)
Prayers for Noodles M and upcoming 2.0 for traveling PAX and job issues for Archive.
F3 Wheaton 