7.8.19 Ruck Club

by Ridgeway Burns

4 PAX (Archive QIC, Banks, Gummi Bear, Noodles) got some.

Warm up lap of the pond.

3 rounds while circling the pond:
25x : Thrusters, One Arm Squat, Plank, American Hammers

Grab coupons
3 rounds while circling pond:
20 x: Deadlifts, Goblet Squats, Merkins

COR NOR
Prayers for Hoser’s knee, Noodles nursery, and a good start to the workweek.