It was a beautiful, hot humid summer day. 6 brave PAX showed up knowing full well that they had burpees coming there way. This was my 1 year anniversary Q, so I knew I needed to make it a beatdown that won’t be soon forgotten.
Warm-O-Rama:
- 7x Motivators
- 21x Cherry Pickers
- 10x 4-Count Merkins
- 10x Burpees OYO
Thang 1: Bataan Death March
- 5x Burpees, then run to catch back up. Each PAX did it twice
Thang 2: Burpee Extravaganza!
- Bearpees across the tennis courts (1 Burpee, 4 Bearcrawls)
- Mosey to the Exercise Equipment
- 10x Burp-ups OYO
- Mosey to Hoffa
- Run to the top of the hill, 5x Hand Release Burpees
- Run to the top of the hill, 5x Hurpees
- Mosey to the other side of the grassy area
- 10x Rochamburpees
- 10x The Wolverine
- Mosey to Coupon Island sans Coupons
- 5x Yurpees
- 5x Jackees
Thang 3: Mary
We rotated around with each PAX calling an exercise for the group
- Banks – 50x 4-Count Flutter Kicks
- Captain Crunch – Old Ironsides (Boat, Canoe, 10x American Hammer)
- Archive – Bissyous – 20? (Yours truly was just trying to keep getting up…)
- Too Big To Fail – Russian Twists – 20x 2-Count
- Prince Eric – Cobra
- Gummi Bear – Side Plank + 10x side dips
We moseyed to the top of the hill, completed 10x Merkins, and then moseyed back to the parking lot to finish out the workout.
COR/NOR/COT
Prayers for Archive in his new job search, Captain Crunch’s family health and for all of the brothers who didn’t make it out to join us today.
F3 Wheaton 