Side-Out

7.18.19

It was a nice 74 degrees. Perfect weather for an early morning workout. 8 HIMs made the Hard Commit to quit fartsacking and be present at Mastodon. The group was given fair warning that coupons would be in full effect. The boys were in for a workout that would test their strength and core. We welcomed a fellow F3 guest from Georgia, here on internship. When our mind is telling us no, we have to dig deep and find that burst of energy to get us through the workout.

WoR: Motivators x10, Abe Vigodas x10 + 2 EC noted by Banks! Thanks Banks. Quick mosey over to grab our coupons and continued w/ our mosey on over to the volleball courts, NKA “The Sandlot”.

Thang #1 – Introducing “Sea Turtles”

Captain Crunch’s sadistic name for bear crawls performed on sand. Thank you for giving it the name.

5 Rounds of Sea Turtles w/ strength and core exercises performed at each end. Total of 10 Sea Turtles, 5 sets of Strength and 5 sets of Core exercises.

Strength Exercises: Coupon Bench Press x50, Overhead Press x40, Plank Pulls x30, Goblet Squats x20, Manmakers x10

Core Exercises: LBCs x50, Imperial Walkers x40, Jumping Jacks x30, Mountain Climbers x20, Dive Bombers x10

5MoM: Hot Potato – HIMs to provide each other w/ Back to Back support and maintain squat position. Coupon then passed around side to side for 3 rotations.

NoR: Captain Crunch, Gaucho (F3 Georgia), Archive, Banks, Gummi Bear, Toolbox, Skirt Chaser, Noodles (QIC).

CoT: Prayers for overall health of the group and continued motivation to push ourselves. M’s health and pregnancy.

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