It was a cool 62 degrees. The gloom was back! Met for another day led by yours truly, Noodles. There was nothing “Lovely” about this workout. Broke in the basketball courts at AO-Mastedon. Welcomed back a couple of HIMs ready to be put to the test!
WoR: Motivators x8, Abe Vigodas x8. We moseyed over to grab our coupons and it was off to the courts.
Thang #1: Suicides for Wannabe Ballers
Round 1 – Start at Baseline (BL) to Free Throw (FT) and back to BL – Starjumps x8
Round 2 – Start at BL to Half Court (HC) and back to BL – Starjumps x8
Round 3 – Start at BL to Opposite FT and back to BL – Starjumps x8
Round 4 – Start at BL to Opposite BL and back to BL – Starjumps x8
Thang #2: Shaq-Diesel
Round 1 – Merkins to forearms x25
Round 2 – Merkins, R arm on coupon x25
Round 3 – Merkins, L arm on coupon x25
Round 4 – Coupon Lunges (in-place) x50
Round 5 – Air Squats w/ Coupon x100
MoM: Supermans x10, Side Plank position hold – R leg up x10, Side Plank position hold – L leg up x10
CoR/NoR: Captain Crunch, Gaucho (HATE/HATE), CATS, Skirt Chaser, Archive, Noodles (QIC)
CoT: Noodles – Prayers for Good Hands’ nephew recovering from being struck by car. Multiple body parts affected and in need of prayer for recovery. Bring his family peace and strength during this difficult season. Archive – Prayers for job search to bring clear and new opportunity that is best for him and his family. May it not be a stressful job search period. Skirt Chaser – Praise report for his sister in Peru, doing well. Prayers for his wife who is having difficulty sleeping. May sleeping come naturally to bring her plenty of rest. Captain Crunch – Prayers for GrowRuck in September and training period leading up to event. Push HIMs to show up and test their limits regardless of their decision to participate or not in the event. Use it as an opportunity to get stronger.
F3 Wheaton 