11 PAX (Archive QIC, Jazz Hands, Captain Crunch, Too Big To Fail, Noodles, Urkel, Apples, Elway, Ken Doll, FNG (Welcome Diva)) do not like dogs.
WOR- 7x Motivators
21x Ballerina Toe Squats
21x Mountain Climbers
Morning Salute- Moseyed along AO, each time a person crossed our path- 10 burpees, each time a dog crossed our path- 20 burpees. There were several dogs.
Thang 1-
Fire Drill at Wheaton North: On football field, circle up. High knees until pax calls out “fire”. Drop to ground, roll right, merkin, roll left, merkin. Back to high knees. Go until all PAX have called “fire”.
Millennial on Bleachers-
Run up to top of bleachers, run down again. 100 reps of the following: 1. Star Jumps 2. Lunges 3. Hand Release Merkins 4. LBCs 5. Flutters
Mosey back to flag. Ring of Fire.
NOR COT- Prayers for Good Hands’ nephew who was hit by a car, health and healing, job search for Archive, upcoming 2.0 for Noodles.
F3 Wheaton 