5 PAX for a misty and cool morning beatdown.
WOR- Capri Lap
In lieu of Motivators, lap around AO near flag. Stop at corners for 50x SSH 20x Ballerina Toe Squats 50x Arm Circles.
Failure to Launch
Hold Al Gore for 10 seconds, Tuck Jump on 1. Back down to Al Gore- Repeato
Mosey to Pull up bars
3 min AMRAP Pull Ups, Merkins, LBCs
Mosey to Hill
3x to top of Hoffa:
At top 30x:
Finished with 5 Burpees OYO and 5 Burpees in cadence.
NOR COT- Prayers for Noodles job and Archive’s application to Itasca.