8.8.19 4 Simple Things

4 Pax (Banks, Triple XXX, Noodles, Archive QIC) had a simple morning in the gloom.
WOR
7x Motivators
Thang 1-
Route 121
Escalating and descending burpees at the lampposts- up to 11 and back down.
Thang 2-
Flora 123
100 Merkins, 200 LBCs, 300 Squats all w/ coupons
6MOM
Ring of Fire
NOR COR COT
Prayers for @Captain Crunch (AJ) out with the rat flu, and a good end to the week at work.