8.8.19 4 Simple Things

4 Pax (Banks, Triple XXX, Noodles, Archive QIC) had a simple morning in the gloom.
WOR
7x Motivators
Thang 1-
Route 121
Escalating and descending burpees at the lampposts- up to 11 and back down.
Thang 2-
Flora 123
100 Merkins, 200 LBCs, 300 Squats all w/ coupons
6MOM
Ring of Fire
NOR COR COT
Prayers for @Captain Crunch (AJ) out with the rat flu, and a good end to the week at work.

One thought on “8.8.19 4 Simple Things

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s