8.12.19 – The Hammer and the Red Dawn

5:30 saw 4 PAX (Archive, Noodles, Triple XXX, Cap’n Crunch) assembled at MASTODON with TBTF coming in hot just as we were talking through the plans. The persistent thick fog at the AO meant that the initial plan for a Mata Mile was scrapped because it would have required some visibility across the lake. In it’s place we opted for the Hammer workout with a sandbag swap in place of buddy carrys.

  • 400m Buddy or Sandbag carry
  • Split the Reps on the following:
    • 300 ruck swings
    • 300 sit-ups (no ruck)
    • 200 lunges
    • 200 overhead press
  • 400m Buddy or Sandbag carry

It was an interesting Ruck workout to only cover .5 miles, but it filled the time and brought the sweat. Mission accomplished.

COR/NOR/COT: prayers for all present for the ability to focus and do good work this week, but esp. Noodles who is working through some specific challenges right now

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