As of late a lot of HIMs have been out commission, out due to illness or just traveling out of town. That left Noodles to hold down AO Mastodon, plant the F3 Shovel and flag colors. Let’s not forget having to step up and Q for the day. Saturday’s BC workout still managed to have 3 HIMs HC for the day. Today was a small tribute to Noodle’s FNG workout as well as some exercises to remind us of those not present! Some may be out but today’s HIMs surely remembered you!
WoR: Motivators x7, Ballerina Toe Squats x20. Moseyed over to the route that Noodles will never forget!
Thang #1: Under the Street Lights
6 lights – 6 stations to perform an exercise. 3 Rounds – x30, x20, x10
Station 1 – Burpees
Station 2 – Imperial Walkers
Station 3 – Step Ups
Station 4 – Lunges
Station 5 – Squats
Station 6 – ATMs – Plank position, Alternating Shoulder Touches (4 count), 1 Tempo Merkin, (down 1-2-3, up on 4), 1 fast Merkin)
Thang #2 – Good Ol’ Hoffa!
3 Rounds
Monkey Humpers x10 (bottom) – Sprint – Gas Pumps (top). Repeat.
NoR: Jazz Hands, Too Big To Fail, Noodles (QIC)
CoT: Jazz Hands – Prayers for grandmother and second surgery on her brain to help w/ motor skills d/t Parkinson’s, safe travels to California. TBTF – Prayers for motivation on the job. Noodles – Prayers for health, 26 days until 2.0 arrives.
F3 Wheaton 