And the ring alluded him….in all seriousness my wedding ring did go missing during this workout. Right now it is somewhere in the tall grasses of AO Mastodon, cold and alone.
At 0527 all 5 paxs that had given an HC were present; TBTF, Captain Crunch, Archive, Noodles, and gummibear.
Warm Up; We jogged around playground hill area; doing butt kicks, high knees, and karaoke. Archive was perplexed by such a low key warm up, but after all it is a warm up and it is a bit early in the morn. Were no spring chickens anymore.
Thang 1: IC Pull ups/ Partner Assisted: 3 sets of 10 followed by last man standing or hanging contest. This contest proved extremely short.
Thang 2: Circuit (3 sets) 25 Box jumps/8 reverse rows
Mosey on to the Coupons
Grab Coupon and conduct lunges w/ coupon overhead to bottom of hill
Thang 3: 10 Coupon Get ups or 20 Coupon squat thrusters, 20 coupon floor wipers, 20 coupon pulls. Leave Coupon and run up hill. At the top of hill 10 glute bridges, and 20 skater squats. 2 sets of circuit (2nd set at 50% reps for coupon exercises)
Thang 4: Legs of destiny: 15 airsquats, 15 jump squats, 15 lunges, 15 bouncing lunges.
NOR/COT: Prayers: Archive interview, TBTF health, Noodles M & Baby, prayers for those present; Gummi Bear upcoming fall schedule.
F3 Wheaton 