4 pax ( Archives, Captain Crunch, and Gummibear, and an FNG) posted.
This workout was one of the easier workouts we have done in that the purpose was for each pax to re-assess where he is on basic exercises. This workout was simply to serve as a new baseline.
Warm Up:
We moseyed around the playground for a warm-up jog. .
Test: (As many reps as possible for time)
30 Sec -Pull ups
1 min – Inverted Rows
2 Min- Push ups
1 min- Modified Dips
Q forget to include sit-ups in this event. Needs to include this next time.
1 min- coupon squat presses (in hindsight this is not a testable event- no one reached muscle failure, or was even close to reaching muscle failure on this.
2 mile run for time
NOR/ COT: FNG given name Papa Bear. Prayers: Captain Crunch: wisdom in disciplining children. Archive: continued prayers for interview. Papa Bear: for wisdom with housing for his father. Gummibear: mother’s allergies/ wisdom for doctors.
F3 Wheaton 