09.05.19 Diagnostic Test

4 pax ( Archives, Captain Crunch, and Gummibear, and an FNG) posted.

This workout was one of the easier workouts we have done in that the purpose was for each pax to re-assess where he is on basic exercises. This workout was simply to serve as a new baseline.

Warm Up:

We moseyed around the playground for a warm-up jog. .

Test: (As many reps as possible for time)

30 Sec -Pull ups

1 min – Inverted Rows

2 Min- Push ups

1 min- Modified Dips

Q forget to include sit-ups in this event. Needs to include this next time.

1 min- coupon squat presses (in hindsight this is not a testable event- no one reached muscle failure, or was even close to reaching muscle failure on this.

2 mile run for time

NOR/ COT: FNG given name Papa Bear. Prayers: Captain Crunch: wisdom in disciplining children. Archive: continued prayers for interview. Papa Bear: for wisdom with housing for his father. Gummibear: mother’s allergies/ wisdom for doctors.

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