9.26 Time for Pain

by Ridgeway Burns

5 PAX broke the gloom together for a post GrowRuck beatdown.

Archive (QIC) was fighting day 4 of a cold so I elected for a no cadence, no warm-o-rama beatdown.

Thangs
1 Minute AMRAP each: Stepups, Shuttle Run, SSH, Jump Squats, Arm Circles, Plank, OHCs, LBCs, Merkins, Burpees.

2 Minute AMRAP each: Bear crawl, Bernie, Crab Walk, Lunge Walk, Sprint.

3 Minute Hold: Plank Position, Squat Position, Dolly.

NOR- Archive (QIC), Noodles, Captain Crunch, Banks and Gummi Bear.
COT- Prayers for Archive’s job interview, continued recovery for everyone who’s sick, thanks for Noodles 2.0.