10.01.19 New Moon Extra Credit

Gummibear and Banks posted for a little EC session and got right down to business. As it was EC, the workout was at a more comfortable pace then usual but by the end we were sweating.

Thang:

3 Sets of the following:

1 Capn Crunch Mile (9 minute mile pace)

15 Hodors

20 Coupon Pulls

50 Coupon Presses

Upon completion we went to the pull-up bars and knocked out a quick 10 reps of pull ups.

COT: Prayers of blessing and to work hard this week.

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