Gummibear and Banks posted for a little EC session and got right down to business. As it was EC, the workout was at a more comfortable pace then usual but by the end we were sweating.
Thang:
3 Sets of the following:
1 Capn Crunch Mile (9 minute mile pace)
15 Hodors
20 Coupon Pulls
50 Coupon Presses
Upon completion we went to the pull-up bars and knocked out a quick 10 reps of pull ups.
COT: Prayers of blessing and to work hard this week.
F3 Wheaton 