After raining all night, the skies cleared at AO Mastodon, and 6 faithful PAX showed up for a leg day beatdown (Archive, Captain Crunch, Noodles, Gummi Bear, Cats(On a Thursday!) & Banks)! After feeling the burn all week from a Captain Crunch led good form extravaganza on Saturday, the pain had finally subsided and it was time to feel the burn again!
Warm-O-Rama:
- 7x Motivators
- 15x Tin Soldiers
- 15x Mountain Man Poopers
- 10x 4-Count Merkins
Thang # 1:
We ran the short mile and completed the following along the way:
- Start – 25x 4-Count Johnny Drama’s
- Stop 1 – 25x 4-Count Johnny Drama’s
- Stop 2 – 20x No Surrender
- Stop 3 – 20x Side Lunges
Thang # 2:
We completed all of the below 2x
- Aiken Legs
- 20x Box Jumps
- 20x Squats
- 20x Revers Lunges off wall
- 20x Split Jacks
- Bernie Sanders up hil
- 10x Star Jumps
- Lunge Down the Hill
The Finale:
Howling Monkeys around the circle 3x
COR/NOR/COT:
Prayers for Archive and his job interview, Noodles and his M to continue to have patience and find time to sleep, Cats for his upcoming presentation, and Banks and his M as they travel this weekend.
F3 Wheaton 