6 HIMs for a surprisingly (so said the PAX) hard driving Ruck Club day.
WOR- 10x Motivators (ruck off)
Thang 1- Grab coupons head to Hoffa. Alternate runs up hill with coupons and without. 10 thrusters each time PAX reaches bottom of the hill. #Mumblechatter died off pretty quickly.
Thang 2- 1 Archive Mile around the pond.
COR NOR- Welcome to Sparrow visiting from BHam Alabama. Archive (QIC), Sparrow, Captain Crunch, Banks, Gummi Bear, and Noodles posted. Prayers for Noodles return to work and Archive’s job application.
F3 Wheaton 