2 PAX (Captain Crunch & Banks) decided to venture out into the gloom for a little Extra Credit Tuesday workout! It was a clear and cool morning at AO Mastodon.
Warm-o-Rama:
- Stretch OYO
- 7x Motivators
Thang 1: HIIT Ladder
We moseyed to the pull up bars and began our ladder. It consisted of reps on a 1:50 pace starting at 5 reps of each exercise, going up to 10, and then back down to 5.
- Pull-Ups
- Burpees
- Merkins
- Dips
Any reps not completed in the cycle were tacked on at the end, but it totals 80 reps of each.
Thang 2: Sand Bags
Captain Crunch took over the Q at this point and we did some sand bag work.
- 10x Side to Side Deadlifts
- 10x Clean & Jerk
- 10x Squat Jacks
- 10x Shoulder to Shoulder
- 10x Chest Press
- 10x Skull Crushers
- 10x Turkish Getups
I am not sure if I captured everything, but there were a lot of really tough exercises in there.
COR/NOR/COT:
Prayers for focus for the week and safe travels.
F3 Wheaton 