2 PAX (Captain Crunch & Banks) decided to venture out into the gloom for a little Extra Credit Tuesday workout! It was a clear and cool morning at AO Mastodon.
- Stretch OYO
- 7x Motivators
Thang 1: HIIT Ladder
We moseyed to the pull up bars and began our ladder. It consisted of reps on a 1:50 pace starting at 5 reps of each exercise, going up to 10, and then back down to 5.
Any reps not completed in the cycle were tacked on at the end, but it totals 80 reps of each.
Thang 2: Sand Bags
Captain Crunch took over the Q at this point and we did some sand bag work.
- 10x Side to Side Deadlifts
- 10x Clean & Jerk
- 10x Squat Jacks
- 10x Shoulder to Shoulder
- 10x Chest Press
- 10x Skull Crushers
- 10x Turkish Getups
I am not sure if I captured everything, but there were a lot of really tough exercises in there.
Prayers for focus for the week and safe travels.