10.14.19 – Cash Out

4 PAX posted for today’s Ruck Day. Brisk weather was tolerable and many came dressed appropriately. Today’s post involved the introduction of a new exercise.

WoR: Motivators x 5, Abe Vigodas x15

Thang #1 – ATMs

Hit the trail along the long mile. Stopping at 4 stations/4 rounds of ATMs w/ ruck on.

ATMs = Alternate shoulder touches in Plank position, 4 count = 1, x15.

Tempo Merkins on Down 1,2,3, Up 4 count, x10.

Fast Merkins, x10.

The above = 1 Round

Thang #2 – Hoffa

2 Rounds – Bear crawl and Ruck pull to the top of the hill.

2MoM: Raise the Roof, open palms up and down motion, to close out our time.

NoR: Archive, Welcome FNG (HotBox), Gummi Bear, Noodles (QIC).

CoT: Prayers for Archive and end stages of job interview/hiring process. Prayers for Gummi Bear to reveal path/direction for his business/company. Prayers for Noodles and continued health/rest and upcoming 1 month appointment for 2.0.