It was another beautiful morning at AO Mastodon and 5 faithful PAX showed up for a no frills beatdown. (Archive, Noodles, Hotbox, Captain Crunch, Banks). The sky was clear, but it was a bit chilly so we started off quickly and never let the intensity die down. Captain Crunch was a little concerned about moving on without his jacket, but I told him not to worry he would be warm in a second!
Warm-O-Rama: The Usual
- 7x Motivators
- 15x Tin Soldiers
The Thang:
We started off on the long mile and completed the following as we stopped along the way :
- 10x Pullups
- Suicides at the basketball courts
- 12x Burpees
- 12x Burpees
- 7x Dan Taylors
- 12x Burpees
- 10x Pullups
- 12x Burpees
- Bearpees across the tennis courts
There was an entire inner loop of activities planned, but we were running low on time, so we then moseyed to Hoffa and completed the following:
- Sprint to top of hill, 10x Star Jumps, walk back down
- Sprint Bear Crawls to top of hill, 25x Monkey Humpers, walk back down
We then moseyed to the flag
COR/NOR/COT:
We were all still out of breath, but were able to lift up some prayers. We asked for patience as Archive waits to hear on his job interview, that Noodles’s son’s test results come back positive and they are able to get him to eat better, and we asked for focus and discipline for all of us as we finish out the week strong.
F3 Wheaton 