With a new appreciation for just how warm 40 degrees is, 5 PAX (Noodles, Gummi Bear, Too Big To Fail, Archive, Crunch(QIC)) posted in the Gloom for another Ruck Day. This time it was two quick laps around followed by a little PT circuit to finish out the time.
Warm-o-Rama:
- Mountain Man Poopers IC x 10 (we miss you, Banks!)
- Imperial Walkers IC x 20
The Shuffle:
- 1.75 miles in 21 minutes flat for a solid 12:00 mile-time (5mph)
The Team Spartan ruck circuit:
1 PAX each on the following exercises, rotate when the hill runner returns:
- Hill Run + 10 ruck-pushups
- Thrusters
- High Pull / Ruck Swings
- Plank Pull-through
- Ruck Lunges
COR/NOR/COT: Prayers for Noodles’ family and their rest (praise for breaking the 4 hour mark on sleeping!) — for Archive and the long wait to hear back from the hiring process — for focus, discipline and character for the week ahead.
F3 Wheaton 