10.31.19 – The Walking Dead

Excitement was brewing leading up to Noodles’ Halloween BC workout. Either too many emojis or too many mind games. Either way, 7 PAX posted at AO-Mastodon for a workout meant to raise the DEAD!

WoR: Frankensteins x20, Batwings x10 (3 count – Forward Arm Circles, Backward Arm Circles, Seal Claps, Overhead Claps), Webbecides (Suicides adding +1 Merkin at each line – total 78 Merkins)

Thang #1 – Body Snatchers (Coupons = Corpses) 2 sets

In sequence – Corpse Presses x30, Dead Lifts x30, Skullcrushers (Triceps – behind head to over head) x30 – Repeat x10 each exercise.

Thang #2 – Zombie Hill AKA Hoffa

Zombie Crawl uphill x3. Perform the following exercise at top of the hill on each round.

Round #1 – Crucible Merkins x20 (wide merkin, hands 90 degree to the side)

Round #2 – Dying Cockroach (4 count – Lying down, legs up, hands up and hold 4 count = 1)

Round #3 – BOO-Urpees (classic adding an extra step prior to overhead clap, cover face and yell “BOO” on overhead clap).

NoR: Captain Crunch, Gummi Bear, Archive, Hotbox, Banks, TBTF, Noodles (QIC).

https://f3-wheaton.slack.com/files/UH8TD92PL/FQ0GFL9CY/20191031_061512.mp4

CoT: Archive – Prayers for continued motivation and direction as he continues his job search, provision for his family. Gummi Bear – Prayers for safe travels to Minnesota in celebration of his wife’s grandfather, turning 90. Noodles – Praise report for 2.0 gaining 1.6 lbs, continued prayers for 2.0 health, rest and patience.

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