Excitement was brewing leading up to Noodles’ Halloween BC workout. Either too many emojis or too many mind games. Either way, 7 PAX posted at AO-Mastodon for a workout meant to raise the DEAD!
WoR: Frankensteins x20, Batwings x10 (3 count – Forward Arm Circles, Backward Arm Circles, Seal Claps, Overhead Claps), Webbecides (Suicides adding +1 Merkin at each line – total 78 Merkins)
Thang #1 – Body Snatchers (Coupons = Corpses) 2 sets
In sequence – Corpse Presses x30, Dead Lifts x30, Skullcrushers (Triceps – behind head to over head) x30 – Repeat x10 each exercise.
Thang #2 – Zombie Hill AKA Hoffa
Zombie Crawl uphill x3. Perform the following exercise at top of the hill on each round.
Round #1 – Crucible Merkins x20 (wide merkin, hands 90 degree to the side)
Round #2 – Dying Cockroach (4 count – Lying down, legs up, hands up and hold 4 count = 1)
Round #3 – BOO-Urpees (classic adding an extra step prior to overhead clap, cover face and yell “BOO” on overhead clap).
NoR: Captain Crunch, Gummi Bear, Archive, Hotbox, Banks, TBTF, Noodles (QIC).
https://f3-wheaton.slack.com/files/UH8TD92PL/FQ0GFL9CY/20191031_061512.mp4
CoT: Archive – Prayers for continued motivation and direction as he continues his job search, provision for his family. Gummi Bear – Prayers for safe travels to Minnesota in celebration of his wife’s grandfather, turning 90. Noodles – Praise report for 2.0 gaining 1.6 lbs, continued prayers for 2.0 health, rest and patience.
F3 Wheaton 