11.4 Will Battle Hero WOD and Ruck

6 PAX for a very un-gloomy Monday (Archive (QIC), Banks, Captain Crunch, Gummi Bear, Noodles, TBTF). Daylight savings got to Hotbox’s 2.0s….

No WOR- straight to the good stuff:
10 rounds each
-10 Ruck Squats
-10 American Ruck Twists
-10 Ruck Push-Ups
-10 Ruck High-Pulls

1 Mile Ruck, We overachieved and did 1.6 miles at a 12:31 pace…

COR COT- Prayers for sleep and a good start to the work week!

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