6 PAX posted were not deterred by the beginnings of our Veteran’s Day snow-dump. For their valor against the fartsack on a blustery day in the Gloom they received a Ruck-Day inspired by Team RWB’s “Armistice” WOD.
The Set:
- 11 Thrusters IC
- 11 Burpees OYO
- 19 Squats IC
- 18 Lunges OYO
The Mileage:
Perform the set. Ruck 1.1 miles to the Wheaton North HS flag-pole, repeat the set, ruck 1.1 mi back to the shovel flag. Lotta shuffling.
- 11 Ruck-Deadlifts IC
(Total Mileage: 2.4mi at a 4.8 mph pace! Way to get after it, men!)
COR/NOR/COT: Prayers for our Vets for community, encouragement, support and serving them as they have served and continue to serve us. — for health and support in Gummi Bear’s family (esp. M. and youngest) as they live and grow — for Noodles as he holds the line at home — all the brothers as we start a new week: strength, endurance, courage, leadership
F3 Wheaton 