11.18.19 – Back to the Basics

After a hiatus due to illness and 2.0 duties, Noodles stepped back into Q mode for today’s Ruck Club. 3 PAX posted for an Archive mile ruck and PT along the way. Basic workouts included some oldies but goodies.

WoR: Abe Vigodas x20, Ballerina Toe Squats x15

Thang: Moseyed along Archive mile w/ Noodles on Q. Performed the following exercises at stations along the route:

Exercise #1 – Thrusters x25 – OYO

Exercise #2 – Merkins x25 – In Cadence

Exercise #3 – Squats x50 – OYO

Exercise #4 – Ruck Pulls x25 – OYO

Exercise #5 – American Hammers – x25 – OYO

Exercise #6 – Get Ups – x10 each arm – OYO

Ended the morning w/ a sprint up Hoffa and closed w/ Side Straddle Hops x30. Total mileage – 1.5 miles.

CoR/NoR: Archive, Banks, Noodles (QIC)

CoT: Prayers for motivation to start and end our week right. Praying for guidance, direction and revelation of God’s path in our lives w/ regards to our careers. Submit to our selfish desires and be reminded of God’s mission according to the gifts he’s given us to serve others.

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