11.25.19 – November Ruck Workout #2

4 faithful PAX (Noodles, TBTF, Hotbox, and Banks) showed up to the AO to start off this epic week of workouts the right way. The weather was clear and a balmy 35 degrees, so conditions were perfect to tackle the 2nd November Challenge workout.

Warm-O-Rama:

  • 15x Abe Vigoda
  • 15x Slow 4-count squats

The Thang:

We rucked to the pull up bars and began the 300 WOD:

  • 25x Pullups – To modify, you could do bent over rows with the ruck at a 3:1 ratio
  • 50x Ruck Deadlifts
  • 50x Ruck Merkins
  • 50x Ruck step ups (25x each leg)
  • 50x Ruck Overhead Floor Wipers (50x to each side)
  • 50x Ruck Clean and Press ( single arm, 25x each)
  • 25x Pullups – Same routine as before

After being properly gassed, we rucked a short mile and called it a day

COR/NOR/COT:

Prayers for all who are travelling and who have family in town, also prayers to finish the short week strong. Praise for uplifted prayers being answered.

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