11.28.19 “Thanksgiving with the Girls”

Captain Crunch, Archive, Banks, TBTF, Kodak, and Gummibear all posted for a thanksgiving morning workout.

Warmup: 40 side straddle hops followed by fetching coupons and a recon mosey around the improvised 400 meter track.

The Thang: This is a thanksgiving workout I found online and did modify a few exercises due to equipment constraints:

  • For Time
  • “Angie’s” House
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Air Squats
  • “Helen’s” House
  • 400 meter Run
  • 21 Kettlebell Swings w/coupon
  • 12 Pull-Ups
  • “Fran’s” House
  • 45 Thrusters w/coupon
  • “Nancy’s” House
  • 400 meter Run
  • 25 Hodors w/ coupon
  • “Grace/Isabel’s” House
  • 50 Ground-To-Overheads w/coupon
  • “Kelly’s” House
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Balls (20/14 lb)

Everyone finished the workout within 30 minutes which was great and what we were shooting for.

NOR/COT: It was good to have Kodak with us. In the spirit of thanksgiving we went around mentioning things we are thankful for; Archive mentioned the AO we have and this group of guys, Crunch was thankful for family, and Gummibear mentioned health and this good time in life. Happy Thanksgiving to all!