Captain Crunch, Archive, Banks, TBTF, Kodak, and Gummibear all posted for a thanksgiving morning workout.
Warmup: 40 side straddle hops followed by fetching coupons and a recon mosey around the improvised 400 meter track.
The Thang: This is a thanksgiving workout I found online and did modify a few exercises due to equipment constraints:
- For Time
- “Angie’s” House
- 20 Pull-Ups
- 20 Push-Ups
- 20 Sit-Ups
- 20 Air Squats
- “Helen’s” House
- 400 meter Run
- 21 Kettlebell Swings w/coupon
- 12 Pull-Ups
- “Fran’s” House
- 45 Thrusters w/coupon
- “Nancy’s” House
- 400 meter Run
- 25 Hodors w/ coupon
- “Grace/Isabel’s” House
- 50 Ground-To-Overheads w/coupon
- “Kelly’s” House
- 400 meter Run
- 30 Box Jumps (24/20 in)
- 30 Wall Balls (20/14 lb)
Everyone finished the workout within 30 minutes which was great and what we were shooting for.
NOR/COT: It was good to have Kodak with us. In the spirit of thanksgiving we went around mentioning things we are thankful for; Archive mentioned the AO we have and this group of guys, Crunch was thankful for family, and Gummibear mentioned health and this good time in life. Happy Thanksgiving to all!
F3 Wheaton 