11.28.19 “Thanksgiving with the Girls”

Captain Crunch, Archive, Banks, TBTF, Kodak, and Gummibear all posted for a thanksgiving morning workout.

Warmup: 40 side straddle hops followed by fetching coupons and a recon mosey around the improvised 400 meter track.

The Thang: This is a thanksgiving workout I found online and did modify a few exercises due to equipment constraints:

  • For Time
  • “Angie’s” House
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Air Squats
  • “Helen’s” House
  • 400 meter Run
  • 21 Kettlebell Swings w/coupon
  • 12 Pull-Ups
  • “Fran’s” House
  • 45 Thrusters w/coupon
  • “Nancy’s” House
  • 400 meter Run
  • 25 Hodors w/ coupon
  • “Grace/Isabel’s” House
  • 50 Ground-To-Overheads w/coupon
  • “Kelly’s” House
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Balls (20/14 lb)

Everyone finished the workout within 30 minutes which was great and what we were shooting for.

NOR/COT: It was good to have Kodak with us. In the spirit of thanksgiving we went around mentioning things we are thankful for; Archive mentioned the AO we have and this group of guys, Crunch was thankful for family, and Gummibear mentioned health and this good time in life. Happy Thanksgiving to all!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s