Four PAX gave a Hard Commit to Noodles’ Holiday Calling! We surely did not sing carols! Gummi Bear, I hope Christmas is still your favorite holiday season after this one!
WoR: Motivators x5
Thang: 12 Thangs of Christmas
We all know the tune. Today’s beatdown went along w/ the concept of this famous carol. Oh, let’s not forget Coupons (Cinder Blocks) for some of these favorites. In summary:
On the ___ day of Christmas my QIC gave to me:
1st Day – Manmakers x1
2nd Day – Previous exercise + Thrusters x2
3rd Day – Previous exercises + Curls x3
4th Day – Previous exercises + Overhead Press x4
5th Day – Previous exercises + Bent Over Rows x5
6th Day – Previous exercises + Merkins x6 (w/o Coupon)
7th Day – Previous exercises + Squats x7 (w/o Coupon)
8th Day – Previous exercises + Lunges x8 (w/o Coupon)
9th Day – Previous exercises + Burpees x9 (w/o Coupon)
10th Day – Previous Exercises + Goblet Squats x10
11th Day – Previous Exercises + Deadlifts x11
12th Day – Previous Exercises + .72 mile mosey
MoM: My definition of stretching was a little different than Banks’.
Calf Raises x25
LBCs x25 (cue Banks!)
Sitting Toe Touches – Q calls Hault
Sitting Right Hand to Left Leg Toe Touch – Q calls Hault
Siting Left Hand to Right Leg Toe Touch – Q calls Hault
Fingers/Hand Walk – walk your fingers/hands between your legs as far back as possible – Q calls Hault
CoR/NoR: Gummi Bear, Archive, Banks, Noodles (QIC)
CoT: Alleviate some of the busyness at the end of the year, Boredom/Motivation on the job and asking for quality projects to present themselves before end of year, Joyful Christmas season.
F3 Wheaton 