12.12.19 – 12 Thangs of Christmas Beatdown

Four PAX gave a Hard Commit to Noodles’ Holiday Calling! We surely did not sing carols! Gummi Bear, I hope Christmas is still your favorite holiday season after this one!

WoR: Motivators x5

Thang: 12 Thangs of Christmas

We all know the tune. Today’s beatdown went along w/ the concept of this famous carol. Oh, let’s not forget Coupons (Cinder Blocks) for some of these favorites. In summary:

On the ___ day of Christmas my QIC gave to me:

1st Day – Manmakers x1

2nd Day – Previous exercise + Thrusters x2

3rd Day – Previous exercises + Curls x3

4th Day – Previous exercises + Overhead Press x4

5th Day – Previous exercises + Bent Over Rows x5

6th Day – Previous exercises + Merkins x6 (w/o Coupon)

7th Day – Previous exercises + Squats x7 (w/o Coupon)

8th Day – Previous exercises + Lunges x8 (w/o Coupon)

9th Day – Previous exercises + Burpees x9 (w/o Coupon)

10th Day – Previous Exercises + Goblet Squats x10

11th Day – Previous Exercises + Deadlifts x11

12th Day – Previous Exercises + .72 mile mosey

MoM: My definition of stretching was a little different than Banks’.

Calf Raises x25

LBCs x25 (cue Banks!)

Sitting Toe Touches – Q calls Hault

Sitting Right Hand to Left Leg Toe Touch – Q calls Hault

Siting Left Hand to Right Leg Toe Touch – Q calls Hault

Fingers/Hand Walk – walk your fingers/hands between your legs as far back as possible – Q calls Hault

CoR/NoR: Gummi Bear, Archive, Banks, Noodles (QIC)

CoT: Alleviate some of the busyness at the end of the year, Boredom/Motivation on the job and asking for quality projects to present themselves before end of year, Joyful Christmas season.

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