5 Pax (Archive (QIC), Banks, Gummi Bear, Noodles, Triple X- welcome back!) rose for a circuit-based beatdown.
WOR:
15 x Tin Soldiers
Thangs:
1 Round of exercise equipment circuit:
Between each station-
3 Hodors
3 Pullups
5 Stations-
10 x LBCs, Squats, Overhead Press, Dips, Ruck Sidepull
1 2 mile circuit.
COR NOR
COT- Prayers for a good week finishing out before the holidays, Noodles’ job interview, and for Gummi Bears’ neighbor kid who has had adverse reactions and was in the hospital.
F3 Wheaton 