5 PAX convened upon beautiful AO Mastodon for the first Saturday Boot Camp of the year. PAX in attendance were: Archive, Noodles, Jazz Hands, Ship Lap (FNG), TBTF
WoR:
We started to get the blood pumping by doing a short mosey towards the baseball diamonds where we circled up and did Motivators x7, Imperial Walkers x16, and Abe Vigotas x16.
Thang:
We continued our journey around the Archive mile moseying for around 1/4 mile and stopping for a 2 minute Merkin AMRAP session which was enjoyed by all. After another 1/4 mile mosey we stopped for another 2 minute AMRAP session but we did squats this time and this was also enjoyed by all. Next we continued on for another 1/4 mile mosey and circled up to to do the Chumbaburpee routine. Chumbaburpee routine consisted of listening to Tubthumping by Chumbawamba and every time “I get knocked down but I get up again” comes up we did a burpee . For those that kept up with the song we did 26 burpees in about 4 minutes. We then finished off the Archive mile with a final 1/4 mile mosey to the coupons. We grabbed a coupon and proceeded to the base of Hoffa. We then did the 11s routine with Manmakers at the base and burpees at top. We didnt get all the way through the routine but we were feeling good. We did a quick round of Mary at the top where we circled up and each PAX called out an abs routine of which we did 20 reps
We then moseyed down Hoffa and put the coupons back and made our way back to the flag, did CoR, NoR, and got to know and name “Ship Lap”. Welcome to the group Ship Lap!!
CoT:
TAPS to Jazz Hand’s mother who has shown great progress regarding her health and prayers the progress continues, to Ship Lap as he joins the group and starts his F3 journey at AO Mastodon, and to Noodle’s M that she find peace in her return to work as well as they find a routine to manage this new obstacle in their journey with their 2.0.
F3 Wheaton 