1.6.20 – Ruck Club – Fast & Furious

8 PAX posted early morning. Newcomer Ship Lap was #2 on site followed by other familiar faces out due to travel and sickness. We were fortunate to have a beautiful day on our hands. The day was full of rucking, shuffling and plenty of PT because Noodles’ knows no better way to lead a good ruck club. Stamina, Strength and Conditioning were tested. Surely, Captain Crunch was overheard stating, “You’re breaking me Noodles”. Oh what a compliment!

WoR: Abe Vigodas: x20, Ballerina Toe Squats x20

Thang: Ruck/Shuffle through the back end of AO – Mastodon until reaching pool building. 1 Minute shuffles in between and 2 stops along the way w/ plenty of exercises in between:

Stop #1 – Bear Crawl & Ruck Drag to opposite side of field.

Continued Ruck/Shuffle until reaching pool building.

Stop #2 – AML(Laps)AP – Set of stairs in play, Up/Down, at each end between pool building and other end of parking lot:

American Hammers x 25 – 6 Laps Total

Squats x 25 – 6 Laps Total

LBCs x 25 – 2 Laps Total

CoR: TBTF, Hotbox, Archive, Captain Crunch, Gummi Bear, Banks, Ship Lap, Noodles (QIC)

CoT: Gratitude for new year and getting back to work. Thanks for a growing group at AO Mastodon. Prayers for motivation to HC moving forward. Noodles – Prayers for M and transition back to work and Noodles’ start of online courses.

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