Posted: Banks & Gummibear
Warm up:
20 ballerina toe squats
30 second squat stretch
mosey around hill path
Thang 1:
31 coupon squat cleans
1 minute squat stretch
31 coupon triple crushes
1 minute glute bridge
31 pistol squats
1 minute glute bridge
31 coupon swings
1 minute squat stretch
Thang 2
2 sets of the following:
31 coupon chest presses
31 coupon bent over rows
31 coupon pulls
Thang 3
sandbag workout:
2 sets:
10 sandbag squat cleans
1 minute squat stretch
Cooldown: Mosey around captain crunch mile
COT: Prayers for focus and discipline and choosing the right over the easy.
F3 Wheaton 