1.7.2020 Extra Credit Coupon Session

Posted: Banks & Gummibear

Warm up:

20 ballerina toe squats

30 second squat stretch

mosey around hill path

Thang 1:

31 coupon squat cleans

1 minute squat stretch

31 coupon triple crushes

1 minute glute bridge

31 pistol squats

1 minute glute bridge

31 coupon swings

1 minute squat stretch

Thang 2

2 sets of the following:

31 coupon chest presses

31 coupon bent over rows

31 coupon pulls

Thang 3

sandbag workout:

2 sets:

10 sandbag squat cleans

1 minute squat stretch

Cooldown: Mosey around captain crunch mile

COT: Prayers for focus and discipline and choosing the right over the easy.

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