1.9.2020! – Old Fashioned Beatdown

Amazing Photography Skills Courtesy of Captain Crunch

It was another beautiful day at AO Mastodon and we had 7 PAX ( Archive, Noodles, Captain Crunch, TBTF, Ship Lap, Gummibear & Banks) show up for a Thursday morning thriller. In typical fashion, YHC did not have a fancy workout put together, but made sure it would be intense for all involved!

Warm-O-Rama:

  • 7x Motivators
  • 15x Tin Soldiers IC
  • 10x Merkins IC
  • 2x Karaoke runs
  • 1 Mile run

Thang 1: Jacob’s Ladder

Run to the top of the hill, complete 1 burpee and run back down. Repeat with 2 burpees, finishing at a total of 7 burpees.

Thang 2: Upper Body Circuit

Circuit consisted of the following:

  • Pullups (10x)
  • Derkins with Knee Tuck (20x)
  • Dips (30x)

Complete 1 round, then decrease Pullups by 1, Derkins by 2, and Dips by 3. Continue until down to 1 or time is called. Most PAX finished on the round of 6.

From there we moseyed to the flag and called it a day!

COR/NOR/COT:

There was a general feel of gratitude for many things from the group as a whole. Prayers for Captain Crunch and family to maintain health, and for continued growth of the group.

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