9 PAX (Archive, Banks, Captain Crunch, Noodles, TBTF, Hotbox, Gummibear, Dovetail, Shiplap) started their week right with a Archive led ruck workout. Shoutout to Dovetail and Shiplap for jumping into ruck days!
WOR-
15x SSH
25x Split Jacks
22x Arm Circles
Thang 1- Crab Walk Suicides
On Tennis courts, crab walk to the next boundary line 3x squats with ruck overhead.
Thang 2- Front to Back
Go from lamppost to lamppost the following ways:
1. Bear Crawl
2. Sprint
3. Bernie
4 Crawl Bear
2x burpees at each lamppost.
Held squat position for 30 seconds.
COR NOR COT – Big thanks for being able to wake up early and “play” in the snow. Prayers for TBTF’s new job in Rosemont, Noodles’ first week of school, and a great start to the upcoming week.
F3 Wheaton 